Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Day One Hundred and Three

Protein (6 Blocks)
Milk (1 block)
Chicken (1/2 block)
Yoghurt (1 block)
Steak (2 blocks)

Total: 4.5/6

Carbs (6 Blocks)
Cornflakes (1 block)
2 pieces bread (2 blocks)
Fries (3 blocks)
Crumble and ice cream (2 blocks)

Total: 8/6

Fat (3 Blocks)
Banana cake (1 block)
Crumble and ice cream (2 blocks)

Total: 3/3

Vegetables (Unlimited)
Salad

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
2 45 minute gym trip so far this week


Exercise:
Small walk, nothing to write home about

Comments  

[Iconised Ghost]

Day One Hundred and Four
Had a shared lunch today so no point in trying to remember what i ate and how much

Ive actually lost 500g since last week, but i didnt write down my weigh in last week because i was disappointed in how much i had put on  

[Iconised Ghost]

Day One Hundred and Seven

Protein (6 Blocks)
Milk (1 block)
Yoghurt (1 block)
Lamb (2 blocks)

Total: 4/6

Carbs (6 Blocks)
Cornflakes (1 block)
Pasta (2 blocks)
Roll (2 blocks)
Bread (1 block)

Total: 6/6

Fat (3 Blocks)
2 biscuits (1 block)
Tart (2 blocks)

Total: 3/3

Vegetables (Unlimited)
Potato
Carrots
Beans

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 30 min gym trip so far this week

Exercise:
30 min cross trainer at gym

Comments  

[Iconised Ghost]

Day One Hundred and Seven

Protein (6 Blocks)
Milk (1 block)
Yoghurt (1 block)
Chicken (1 block)

Total: 3/6

Carbs (6 Blocks)
Wheetbix (1 block)
Bread roll with cheese (2 blocks)
Potato (2 blocks)
Home made pita chips (3 blocks)

Total: 8/6

Fat (3 Blocks)
Chocolate (2 blocks)

Total: 2/3

Vegetables (Unlimited)


Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 30 min gym trip so far this week

Exercise:


Comments  

[Iconised Ghost]

Day One Hundred and Eight

Protein (6 Blocks)
Milk (1 block)
Lamb (2 blocks)

Total: 3/6

Carbs (6 Blocks)
Cornflakes (1 block)
Bread (1 block)
2 muffins (2 blocks)

Total: 4/6

Fat (3 Blocks)
Chocolate (2 blocks)
Strudle and low fat ice cream (2 blocks)

Total: 4/3

Vegetables (Unlimited)
Potato
Carrots

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 30 min gym trip so far this week

Exercise:


Comments  

[Iconised Ghost]

Day One Hundred and Eight

Protein (6 Blocks)
2xMilk (2 blocks)
Chicken (1 block)

Total: 3/6

Carbs (6 Blocks)
Cornflakes (1 block)
Muffin (2 blocks)
Scone (2 blocks)

Total: 5/6

Fat (3 Blocks)
Muffin and scone (2 blocks)
2 biscuits (1 block)

Total: 3/3

Vegetables (Unlimited)
Carrots
Onions
Mashed Potato

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 30 min gym trip so far this week

Exercise:


Comments  

[Iconised Ghost]

Day One Hundred and Nine

Protein (6 Blocks)
milk (1 block)
yoghurt (1 block)
chicken (1 block)

Total: 3/6

Carbs (6 Blocks)
Cornflakes (1 block)
rice (2 blocks)
chips (2 blocks)

Total: 5/6

Fat (3 Blocks)
chocolate (2 blocks)
A biscuit (1/2 block)

Total: 3/3

Vegetables (Unlimited)
Onion
Tomatoes

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 30 min gym trip so far this week

Exercise:
None

Comments
weigh in tomorrow. i sneakily weighed myself yesterday and was down to 81.5 again. but since then i havent exercised except once this week, and then eatten bad stuff. Small amounts of bad stuff, but still. So who knows. im feeling a bit down about the whole thing. This week coming I want to resolve to (a) have no desert. This will stop late night snacking when im too tired to stop and so just keep going on and on, and (b) exercise at least twice a week. I know it will be hard because i have exams this week that are really important to me. but it does nothing for my self esteem to gain back the little weight that i have lost so far  

[Iconised Ghost]

Day One HUndred and Ten, End Week 16

Goal from previous week
Just to lose weight really, by any means necessary >.<

Goal for coming week
No desserts
Go to gym at least twice a week

Weight Changes
Technically lost weight since the time i didnt write it down >.<

Tracker


Protein (6 Blocks)
Milk (1 block)
yoghurt (1 block)
mince (1 block)

Total: 3/6

Carbs (6 Blocks)
Cornflakes (1 block)
Rice (3 blocks)

Total: 4/6

Fat (3 Blocks)
6 biscuits (3 block)

Total: 3/3

Vegetables (Unlimited)
tomato
onion

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 45 minute walk so far this week

Exercise:
45 minute walk

Comments  

[Iconised Ghost]

Day One Hundred and Eleven

Protein (6 Blocks)
milk (1 block)
chicken (2 blocks)

Total: 3/6

Carbs (6 Blocks)
Cornflakes (1 block)
Pizza (2 blocks)
2 scones (2 blocks)
Muesli bar (1 block)
Chips (2 blocks)

Total: 8/6

Fat (3 Blocks)
6 biscuits (3 blocks)
Chocolate (0.5 blocks)

Total: 3.5/3

Vegetables (Unlimited)
Peas
Broad Beans

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 45 minute walk so far this week

Exercise:


Comments
A little bit over the top in carbs and fat, but not too bad i suppose, all things considered  

[Iconised Ghost]

Day One Hundred and Twelve

Protein (6 Blocks)
milk (1 block)
Chicken (1 block)

Total: 2/6

Carbs (6 Blocks)
Cornflakes (1 block)
muesli bar (1 block)
Rice (2 blocks)
Rice cracker thing (1/2 block)

Total: 4.5/6

Fat (3 Blocks)
Mousse thing (2 blocks)
2 biscuits (1 block)
Dinner sauce (1 block)
Ice cream (1 block)

Total: 5/3

Vegetables (Unlimited)


Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 45 minute walk so far this week

Exercise:


Comments  

[Iconised Ghost]

Day One Hundred and Thirteen

Protein (6 Blocks)
Chicken/pork/beef (1 block)


Total: 1/6

Carbs (6 Blocks)
Bread roll (2 blocks)
Rice (2 blocks)
Ice cream cone (1 block)

Total: 5/6

Fat (3 Blocks)
Mousse thing (2 blocks)
Ice cream (1 block)

Total: 3/3

Vegetables (Unlimited)
Potato
Bean sprouts
Carrot
Onion

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 45 minute walk so far this week

Exercise:


Comments
I really must get my act together and go to the gym tomorrow. Shouldnt be too hard, might go in the morning before i get down to studying  

[Iconised Ghost]

Day One Hundred and Fourteen

Protein (6 Blocks)
Yoghurt (1 block)
Salmon (1 block)

Total: 2/6

Carbs (6 Blocks)
Crumpets (2 blocks)
2 pieces bread (2 blocks)
Cheese (1 block)

Total: 5/6

Fat (3 Blocks)
Cheese (1 block)

Total: 1/3

Vegetables (Unlimited)
Potato
Cabbage

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 45 minute walk so far this week
1 45 minute gym trip so far this week

Exercise:
45 minute gym trip (20min cross trainer, 25min cycle)

Comments
yay went to the gym ^_^  

[Iconised Ghost]

Day One Hundred and Fifteen

Protein (6 Blocks)
Milk (1 block)
Cheese (1 block)
Chicken (1 block)

Total: 3/6

Carbs (6 Blocks)
Weetbix (1 block)
Bread roll (2 blocks)
Muesli bar (1 block)
Pasta (2 blocks)

Total: 4/6

Fat (3 Blocks)


Total: 0/3

Vegetables (Unlimited)
Peas

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 45 minute walk so far this week
1 45 minute gym trip so far this week

Exercise:


Comments  

[Iconised Ghost]

Day One Hundred and Sixteen

Protein (6 Blocks)
Milk (1 block)
Lamb (1 block)

Total: 2/6

Carbs (6 Blocks)
Weetbix (1 block)
Roll (2 blocks)
Rice (2 blocks)

Total: 5/6

Fat (3 Blocks)
Frozen yoghurt (1 block)
Chocolate (2 blocks)

Total: 2/3

Vegetables (Unlimited)
Potatoes
Onions
Brussel Sprouts

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 45 minute walk so far this week
1 45 minute gym trip so far this week

Exercise:


Comments
weigh in tomorrow gonk not a bad week so far really...i still need to work on the dessert thing, because early in the week i made up for not having dessery by eating badly during the day sweatdrop but thats ok, little steps and all that jazz  

[Iconised Ghost]

Day One Hundred and Seventeen

Goal from previous week
No desserts
Go to gym at least twice

Well i kinda managed it, i exercised more and i definately watched what i had as far as desserts go

Goal for coming week
No desserts
Go to gym at least twice a week

Gotta keep it up!

Weight Changes
Lost 500g

Tracker


Protein (6 Blocks)
Milk (1 block)
Beek (1 block)

Total: 2/6

Carbs (6 Blocks)
Weetbix (1 block)
Roll (1/2 block)
Rice (2 blocks)

Total: 3.5/6

Fat (3 Blocks)
Frozen yoghurt (1 block)

Total: 2/3

Vegetables (Unlimited)
Carrot
Onions
Potato

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 40 minute walk so far this week


Exercise:
40 minute walk, very low intensity though

Comments
feeling ok about my weight loss. Its a very slow process scream but im getting there whee