penguin's journal

[__penguin__]

Date:
05/07/07

Breakfast:
nutri-grain bar

Lunch:
chinese chicken salad
pineapple

Snack:
strawberry popsicle

Dinner:
pizza (too much >.<)

Water:
2.7 L

Excersize:
0

Comments:
I had a pretty good day up until dinner. Whatever. I have more important news! I'm reforming the way I do the water section of this journal. From now on, I'm just gonna put a liter amount. I'll be trying for 3 L per day. Yep.  

[__penguin__]

Date:
05/08/07

Breakfast:
nutri-grain bar

Lunch:
salad
pineapple

Snack:
turkey jerky
rice krispie treat

Dinner:
pork chop
baked potato
broccoli

Water:
3.2 L

Excersize:
1 hour DDR

Comments:
lalala  

[__penguin__]

Date:
05/09/07

Breakfast:
nutri-grain bar

Lunch:
salad
muffin

Snack:
dried mangoes
rice crispies treat

Dinner:
pasta

Water:
2.7 L

Excersize:
none

Comments:
blah  

[__penguin__]

Date:
05/10/07

Breakfast:
nutri-grain bar

Lunch:
pasta
carrots
dried cranberries

Snack:
poppyseed muffin

Dinner:
broccoli & beef
garlic chicken
fried rice
chow mein

Water:
3.3 L

Excersize:
1 hour DDR

Comments:
blah  

[__penguin__]

Date:
05/11/07

Breakfast:
nutri-grain bar
cereal

Lunch:
PB&J

Snack:
jerky
mango
soy ice cream sandwich

Dinner:
jamba juice

Water:
tba

Excersize:
tba

Comments:
blah  

[__penguin__]

Date:
05/12/07

Breakfast:
cereal & milk
yogurt

Lunch:
grilled cheese sandwich

Snack:
pretzels
soy 'ice cream' sandwich

Dinner:
pork chops
mashed potatoes
mixed veggies (carrots, cauliflower, broccoli)

Water:
3 L

Excersize:
1 hour DDR

Comments:
good day  

[__penguin__]

Date:
05/13/07

Breakfast:
milk & cereal
dried mangoes
tangerine juice

Lunch:
cheeseburger

Snack:
soy "ice cream" sandwich
fruit snacks

Dinner:
pasta
garlic bread

Water:
2 L

Excersize:
20 min DDR

Comments:
Gaah! I had been on a roll as far as excersize went. I just felt so blehhh today. I think it's because I ate too much. I've come a long way as far as the healthiness of the foods I eat in general, but now I just eat way too much of the healthy foods. xp Just the next thing I have to work on, I guess. I can do it!  

[StilettoReject]

Yay @ DDR xDDD

I went through a splurge of time when I would play around 2-3 hours a day >>;; I swear, my butt's never been in better shape!  

[__penguin__]

Date:
05/21/07

Breakfast:
lite yogurt

Lunch:
pineapple
muffin

Snack:
pita chips

Dinner:
jamba juice
balance bar

Water:
.7 L

Excersize:
nothing

Comments:
OKAY. WOO. I'M BACK. I don't know why but I hadn't felt like posting at all the last week. Maybe it had something to do with the lack of time for even excersize. gonk That's right, I haven't excersized in a week. Freakin' homework. I should be able to tomorrow, though. Oh yeah. Lunch. I stayed after class late finishing a quiz and by the time I got out the only main course left was gross tuna sandwiches. sad  

[__penguin__]

Date:
05/26/07

Breakfast:
cereal
REALLY REALLY GOOD strawberries

Lunch:
jamba juice
vanilla crackers

Snack:
pita chips
jerky
soy ice cream sandwich

Dinner:
chicken
baked potato

Water:
1.5 L

Excersize:
30 min DDR

Comments:
Woo, I'm back in action. I might not have time for excersize in the next couple weeks but once school's out there's no reason why I can't every day. and i dont feel like typing anymore.  

[__penguin__]

Date:
06/12/07

Breakfast:
nonfat milk @ mini wheats

Lunch:
salad w/o dressing
chicken

Snack:
pita chips
yogurt

Dinner:
stew (beef, potatoes, carrots)

Water:
3 L

Excersize:
1 hour DDR

Comments:
Okay. Back for real this time! Back all summer! First of all, now that I'm out of school and I have more control over what I eat, I might just start doing every journal in advance. That way I have a set amount of food I can eat and it will be harder to eat more than that. I'll update this again at the end of the day.  

[__penguin__]

Date:
06/07/07

Breakfast:
nutri-grain bar
watermelon

Lunch:
beef stew
pita chips

Snack:
dried mangos & cranberries

Dinner:
chicken & swiss on wheat

Water:
2 L

Excersize:
swim practice

Comments:
bababa  

[__penguin__]

Date:
07/07/07 (lol biggrin )

Breakfast:
raspberry nutri-grain bar
strawberry frosted miniwheats in reduced fat milk

Lunch:
plain hamburger
fries

Snack:
ramen gonk
cherries

Dinner:
teriyaki chicken breast on a wheat bun
baked potato with whipped butter
broccoli

Water:
i forgot ;_;

Excersize:
none gonk

Comments:
I coulda excersized today... anyway, I'm gonna start being more specific with these entries. Also, starting today, NO MORE PIZZA AND NO MORE RAMEN. They're bad. mad Also I've gotten out of the habit of keeping track of how much water I drink. I should get back into it. whee  

[__penguin__]

Date:
07/10/07

Breakfast:
frosted miniwheats & nonfat milk

Lunch:
chicken & wild rice soup

Snack:
dried mangoes
turkey jerky
strawberry applesauce

Dinner:
pasta

Water:
2 L

Excersize:
30 min DDR 15 min DDR sad

Comments:
pretty good day. I've been eating more snacks, but I've also been eating smaller meals. 3nodding My next big problem to tackle is vegetables. I never, ever get enough vegetables. confused

edit: regarding the excersize, OMG. OW. WTF. Okay, I was playing DDR like usual, and like a minute or so in my abs started to hurt, which has never happened before. It wasn't that bad so I kept going, but after like 15 minutes it got so bad I had to stop. It didn't feel like just a side stitch. My abs were just really sore for some reason. confused Boo.