Groovy's new and improved log

[Groovy Spleen]

BLAH. HOLIDAYS.

Sunday December 17th

-breakfast-
Special k w/skim milk-185 calories

-lunch-
1/4 cup cottage cheese-55 calores
1/4 sandwich- 100 calories


-dinner-
6 chicken nuggets-400 calories
med. fries- 380 calories X_X

-snacks-
mandarin orange-50 calories

-junk-
chocolate- 300 calories worth?

total: around 1500

~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
morning barn chores
riding
evening barn chores
bit of DDR  

[Groovy Spleen]

Monday December 18th

-breakfast-
Special k w/skim milk-185 calories

-lunch-
canned soup-300 calories
cheese bread-around 200 calories?

-dinner-
Tim Horton's roast turkey breast on brown-350+ X_X


-snacks-
2 taco things-400 calories

-junk-


total: around 1500

~~~~~
-Water-
[x][x][x][x][x][x][][]

-Exercise-
morning barn chores
riding
evening barn chores  

[Groovy Spleen]

Tuesday December 19th

-breakfast-
mandarin orange-50 calories
yogurt-140 calories

-lunch-
soup-75 calories

-dinner-
california rolls!-about 500 calories?

-snacks-
mandarin orange-50 calories
yogurt-140 calories

-junk-
pizza pop-240 calories X_X
5 soda crackers-65 calories


total: about 1265

~~~~~
-Water-
[x][x][x][x][x][x][][]

-Exercise-
morning barn chores
20 reverse situps
riding lesson, 1 hr  

[Groovy Spleen]

Wednesday December 20th

-breakfast-
cranberry almond cereal +%2 milk-probably 250 calories

-lunch-
taco wrap things-400-500 calories?

-dinner-
pasta-probably 600 calories X_X
1/2 serving skinless chicken breast-140 calories


-snacks-

-junk-
pocky-200 calories


total: probably around 1600

~~~~~
-Water-
[x][x][x][x][x][][][]

-Exercise-
morning barn chores
10 min mini workout
evening barn chores  

[Groovy Spleen]

Thursday December 21st

-breakfast-
vanilla yogurt-140 calories

-lunch-
1/2 cup imitation crabmeat-90 calories
1 tbsp lowcal creamcheese-30 calories
on a slice of whole wheat bread-60 calories
(180 calories)

-dinner-
1/2 skinless chicken breast-140 calories
peas-around 40 calories
small serving of noodles-200

-snacks-
imitation crabmeat 1 cup-180 calories
1/2 pomegranate-50 calories
mandarin orange-50 calories

-junk-
pizza pop-240 calories
sugar cookies-200 calories
a chocolate-50 calories

total: about 1500

~~~~~
-Water-
[x][x][x][x][x][x][][]

-Exercise-
10 min mini workout
20 reverse crunches
1 hour walk  

[Groovy Spleen]

Friday December 22nd

-breakfast-
vanilla yogurt-140 calories

-lunch-

-dinner-

-snacks-

-junk-
a chocolate-50 calories
sugar cookies-200 calories

total:

~~~~~
-Water-
[x][x][x][][][][][]

-Exercise-
morning barn chores
1/2 hour walk


I missed the rest of today, busy with Christmas crap X_X  

[Groovy Spleen]

Saturday-bsy with more christmas crap didnt get a chance to write s**t down X_X  

[Groovy Spleen]

Sunday December 24nd

-breakfast-
dried cranberries
grapes

-lunch-
egg whites with tomato and onions

-dinner-

-snacks-

-junk-
a chocolate-50 calories

total:

~~~~~
-Water-
[x][x][x][x][][][][]

-Exercise-
morning barn chores
free workout, 20 minutes  

[Moonecho]

Awesome, you're going for new riding stuff as your reward. ^0^
I ride, too. n.n
And you do cross-country? So cool! biggrin  

[Groovy Spleen]

Moonecho

Awesome, you're going for new riding stuff as your reward. ^0^
I ride, too. n.n
And you do cross-country? So cool! biggrin

Eeee!
I do mostly dressage and a bit of jumpers, but we're building a cross country course this spring, so Ill be into that soon. 3nodding  

[Groovy Spleen]

Wednesday December 27th

-breakfast-
special k w/skim milk-140 calories

-lunch-
grilled cheese-300 calories


-dinner-
tomatoes and eggwhites-150 calories
chicken fajita-190 calories

-snacks-
apple-60 calories

-junk-
iced tea-120 calories
chocolate-about 200 calories X_X
beef jerky-200 calories
a few fries X_X-200 calories


total:around around 1600

~~~~~
-Water-
[x][x][x][x][x][x][][]

-Exercise-
morning barn chores
riding 1hr lesson
evening barn chores
walking

Steps:
about 9000

~~
I got a pedometer!
And I need to start calculating fat as well as calories.  

[Groovy Spleen]

Thursday December 28th

-breakfast-
special k w/skim milk-140 calories, 0g fat

-lunch-
noodles and marinara sauce-350 calories, 3g fat

-dinner-
1/2 cup rice-80 calories, 0g fat
1/4 pork chop-50 calories, 2g fat
toast w/ lowfat creamcheese-180calories, 5g fat

-snacks-
large mandarin orange-60 calories, 0g fat
dried cranberries-125 calories 1g fat

-junk-
cookie sticks-170 calories, 9g fat X_X
a tiny slice of chocolate cake-200 calories 5g fat


total calories:1355
total fat grams: 25

~~~~~
-Water-
[x][x][x][x][x][x][][]

-Exercise-
morning barn chores
walking
trimming hooves

Steps surprised ver 5000

~~
Weeeooo.
Need to start refusing food when people offer it! Refuse until they give up! Even if they're persistant! *grumble*  

[Groovy Spleen]

Friday December 29th

-breakfast-
dried cranberries-100 calories, 1g fat
poached egg-70 calories

-lunch-
2 chicken fajitas-380 calories
med fries-384
applejuice-100 calories

-dinner-
1 cup white rice-160 calories
4 perogies-200

-snacks-
graham crackers-100 calories
apple-50 calories
1/2 pomegranite-50 calories

-junk-

total calories: about 1600
total fat grams: tooooo many

~~~~~
-Water-
[x][x][x][x][x][x][][]

-Exercise-
mornng barn chores
evening barn chores
riding

Steps:dont know
-
ok, no more fast food. EVER  

[Groovy Spleen]

Saturday December 30th

-breakfast-
none

-lunch-
turkey sub-280 calories

-dinner-
fruit smoothie-200 calories

-snacks-

-junk-
cake-300 calories
handful of chips-200 calories
CHOCOLATE-150 calories

total calories: 1130..ish


~~~~~
-Water-
[x][x][x][][][][][]

-Exercise-
morning barn chores
evening barn chores
riding


-
I FAT  

[Groovy Spleen]

Sunday December 31st

-breakfast-
rice-120 calories

-lunch-
1/2 blt-200 calories
1/2 egg-salad-200 calories
1/2 slice lasagna-200 calories

-dinner-

-snacks-

-junk-
Chips-200+ calories
Cookies-about 200 calories

total calories: about 1200


~~~~~
-Water-
[x][x][x][x][][][][]

-Exercise-
morning barn chores
riding


-
HUUUUGE.
I also drank a ton of alcohol. Hehe.