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Posted: Sun Apr 23, 2006 12:50 pm
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Posted: Sun Apr 23, 2006 3:40 pm
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Started Weight Watchers: 9 March 2006
Weight Loss Goal: 22 pounds
Total Loss: 10.8 pounds as of 16 April 2006
Fitness: I work out in the gym once a week; take three walks weekly; do stomach rolls/crunches/situps once a week; do deep/forceful breathing exercises once a day.
Recent Rewards: I've bought new shoes to go with the new clothes I bought for springtime. I really needed them badly, but I purposefully went to buy really cute ones instead of the usual ones I would have normally bought -- dowdy, comfortable, clunky. I got a pair of kitten-heeled sandals, a pair of kitten-heeled beaded mules, a pair of sporty yet sleek sneakers, and a thing that's kind of girly and flowery yet has the sturdiness of a good walking shoe. They'll all go beautifully with my summer wardrobe, and are comfortable as well.
Non-Weight Goal: When my mother visits in May, I will be able to take long walks around my town with her, show her the sights, and not get too tired to have fun.
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Eloquent Conversationalist
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Posted: Sun Apr 23, 2006 9:20 pm
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Posted: Sat Apr 29, 2006 10:19 am
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Posted: Sat Apr 29, 2006 3:51 pm
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Posted: Mon May 01, 2006 6:51 pm
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Posted: Mon May 01, 2006 6:53 pm
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Chemicat My progress: SW: 245 lbs. CW: 225 lbs. GW: 135 - 155 lbs. Week 1: 5 lbs lost Week 2: 5 lbs lost Week 3: 5 lbs lost Week 4: 3 lbs lost Week 5: 2 lb lost Total loss: 20 lbs! 3nodding This is the ONLY time in my entire 22 years that I have ever stuck to a weight loss program and succeeded. I'm very proud of myself... biggrin It's not even that hard... as long as I keep busy so I don't have to think about food all the time. It's past midnight and I've only consumed half of my daily calories so far... so I'm gonna go have a big plate of... something, now. xd great job! keep it up! you rock!
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Posted: Wed May 03, 2006 3:04 am
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Eloquent Conversationalist
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Posted: Fri May 05, 2006 12:23 pm
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Started Weight Watchers: 9 March 2006
Weight Loss Goal: 22 pounds
Total Loss: 16.6 pounds as of 29 April 2006
Fitness: I work out in the gym once a week; take a minimum of three half-hour (or more) walks weekly; do stomach rolls/crunches/situps once a week; do deep/forceful breathing exercises once a day.
This Week's Reward: I went to the kosher fishmonger and bought some extremely good quality salmon and tuna, and I made sushi. Sushi are two points (using the Weight Watchers FlexPoints plan) for two rolls of maki-zushi, including the wasabi and soy sauce, so I felt really great afterward, too. Food shouldn't be a reward, but when the food is within your calorie budget for the day and is good simply because it tastes good enough to be a treat, I think it's okay.
Non-Weight Goal: When my mother visits in May, I will be able to take long walks around my town with her, show her the sights, and not get too tired to have fun.
My first weight loss goal is 22 pounds. Once I've lost that, I'll reassess whether I want/need to lose more. I'm 5.4 pounds from that goal.
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Posted: Sat May 06, 2006 1:57 pm
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Posted: Sat May 06, 2006 2:53 pm
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Posted: Wed May 10, 2006 8:39 am
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Eloquent Conversationalist
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Posted: Fri May 12, 2006 9:34 am
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Posted: Fri May 12, 2006 6:05 pm
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Posted: Sat May 13, 2006 7:57 am
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kq_ncaeay End Of Week 14 For KQStarting weight: 181 Current weight: 162 Weight Loss: -0 lb [this week] 19 lb [total] Weight Still To Lose: about 22 lb Feeling: i bought size 9 jeans today! eek i've gone down 4 sizes!!! Yay for going down sizes!! 4laugh heart
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