Soi's Journal ***38 LBS LOST***

[Soi Tsuba]

Exercise --

bkfst --

lunch --

dinner -- bad bad bad bad, like probably over 1500 cals.



This is my daily counter which will fluctuate like the tide:
 

[Soi Tsuba]

exercise --
20 minute warm up
full body work out weight lifting
15 minute cool down.

bkfst -- none

lunch --
sweet mashed potato, with some left over stuffing on top

dinner --
spag w/ meatballs

snack --
chocolate ice cream.

didn't weigh in, but proud that i managed to get out of my nice warm caccoon and go to the gym.  

[Lady Schist]

Good work! It's hard to get up and get out there sometimes isn't it. ._.  

[Soi Tsuba]

oh god yeah, def more so when it's cold.


exercise --

bkfst -- none woke up late

lunch -- sweet potato mash, stuffing, and a bagel w/ shredded beef.

dinner -- bad bad bad crying

snack -- chocolate ice cream

oh and let's not forget the glass of sherry and the baileys in my coffee. GRRR mom you know my weaknesses!!!

weight today was 193.8 grrr!!!

 

[Soi Tsuba]

you know it's kind of depressing the fact that i've barely lost any weight. I mean my measurements have gone way down, and my clothes fit better but the scale just doesn't budge... crying  

[Gossy]

I would say that is more to be proud of than the scale numbers. *pat pat*  

[Soi Tsuba]

true true, but i'd like to get out of the 90's lol. I've lost barely 5 lbs since september.

exercise -- 2.5 miles on the elliptical machine
weight lighting

bkfst -- woke up late

lunch -- ramen (bad i know)

snack -- pb&j

dinner -- 3 slices of pizza crying bad parents bad!  

[Lady Schist]

What the scale says matters SO MUCH LESS THAN EVERYTHING ELSE. It's a guideline. For example.

When one of the first shows with fat people trying to loose weight, it could have been the first biggest looser, I'm not sure. I remember being disgusted and angry that there was a person there who weighed 165, and was *enormous* and I weighed 163 at that point and was quite fit, which is why at that time I didn't tell my weight to anyone. I believed I watched her trying to lift weights or something and I remember realizing that I was probably six times stronger than her.

If you had a choice between having a small scale number and being larger or having a large scale number and a small body everyone would pick the smaller body.  

[Soi Tsuba]

I agree with all of that, I'm just frustrated that the number hasn't changed much in 2 months.  

[Soi Tsuba]

exercise --

bkfst -- rice crispies!! I was so excited to be awake for breakfast for once XD

lunch -- left over pizza

dinner -- blt minus the l. bad bad bad i know but i'm feeling miserable and emo today.


woot, lost the 0.8 of a pound. So I'm back at 193.0.

 

[Soi Tsuba]

exercise -- none

bkfst -- rice crispies

lunch -- 2 waffles

dinner -- small piece of brisket, mashed potatoes, yorshire pudding, and green beans  

[Soi Tsuba]

Off to the gym tomorrow. I weigh in on tuesday and I'm a little nervous. I think I might change my weigh ins to friday or saturday. that way i can have my bad two days when my parents are home, and then 5 days to work it off. lol


oh and in good news i got an A in economics. woot woot

Yes kiddies, in college land you have to take all the same boring classes as high school.  

[Soi Tsuba]

wow, so as i walked towards the scale today i mentally prepared myself for a lb or two lb gain. Luckily when i stood on the scale..... i had maintained at 193.0


*does the happy dance*

so if i'm really good today, I should be at a loss for my weigh in!!  

[Soi Tsuba]

exercise -- 40 minute warm up on the elliptical, 30 lighting weights and then a 15 minute cool down back on the elliptical. (450 cals burned on the elliptical, 4.5 miles)

bkfst -- banana

lunch -- banana

snack -- couple handfuls of popcorn, chocolate (220 cals), and carrots with ranch dressing

dinner -- 2 tuna broc. and cheese burritos. SO FREAKIN GOOD!  

[Soi Tsuba]

I just have soo much energy lately, wow. At the gym it was hell to go those first 15 minutes on the elliptical machine, and now i'm finding i can just go and go and go like the energizer bunny.

woot!