Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Day Ninety Two

Protein (6 Blocks)
Meat (1 block)
Cheese (1 block)

Total: 3/6

Carbs (6 Blocks)
Small chocolate cake and souffle (2 blocks)
Pasta (2 blocks)
Pizza (2 blocks)

Total: 6/6

Fat (3 Blocks)
Small chocolate cake and souffle (2 blocks)
Pizza (1 block)

Total: 3/3

Vegetables (Unlimited)


Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Small chocolate cake and souffle (2 seta)

Exercise/Fruit/Portion Status


Exercise:


Comments  

[Iconised Ghost]

Day Ninety Four

Protein (6 Blocks)
Milk (1 block)
Chicken (2 blocks)
Venison (1 block)

Total: 4/6

Carbs (6 Blocks)
Special K (1 block)
Burger bun (2 blocks)
Fries (2 blocks)

Total: 5/6

Fat (3 Blocks)
Fries (2 blocks)
Chocolate and dessert (3 blocks)

Total: 5/3

Vegetables (Unlimited)
Small amount of salad
Bok Choy
Spinich
Potato

Fruit (2 Blocks)
An apple

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
1 gym trip so far this week
Fruit was good today
Portion size was good, but over did it on the fat. Bugger

Exercise:
50 minute run at the gym 4laugh

Comments
All in all a pretty good day. And I told you this week I would get to the gym! mrgreen  

[alwyscrying240]

Woot! 50 min?!
I would never make that!

Congrats! ^_^  

[Iconised Ghost]

alwyscrying240

Woot! 50 min?!
I would never make that!

Congrats! ^_^

thanks ^_^ to be honest, i didnt actually run the whole 50 mins, I had to power walk a bit sweatdrop but i would say that 3/4 was at least jogging ^_^ It wasnt actually that hard, once you get into a rhythm, and it feels good after a while, especially when you havent had a good run for weeks  

[ol_evil_eye_Riddle_box]

Iconised Ghost

alwyscrying240

Woot! 50 min?!
I would never make that!

Congrats! ^_^

thanks ^_^ to be honest, i didnt actually run the whole 50 mins, I had to power walk a bit sweatdrop but i would say that 3/4 was at least jogging ^_^ It wasnt actually that hard, once you get into a rhythm, and it feels good after a while, especially when you havent had a good run for weeks

Hey, it's better than what I do. When I get on the treadmills, I speed walk from 3-4 miles per hour for a complete hour, that's hard for me, I don't normally walk that fast. Jeez though, if I had a treadmill, I would use it so much, I would much rather that than a gym... Anywho, CONGRATS on the 50 min.  

[Iconised Ghost]

ol_evil_eye_Riddle_box

Iconised Ghost

alwyscrying240

Woot! 50 min?!
I would never make that!

Congrats! ^_^

thanks ^_^ to be honest, i didnt actually run the whole 50 mins, I had to power walk a bit sweatdrop but i would say that 3/4 was at least jogging ^_^ It wasnt actually that hard, once you get into a rhythm, and it feels good after a while, especially when you havent had a good run for weeks

Hey, it's better than what I do. When I get on the treadmills, I speed walk from 3-4 miles per hour for a complete hour, that's hard for me, I don't normally walk that fast. Jeez though, if I had a treadmill, I would use it so much, I would much rather that than a gym... Anywho, CONGRATS on the 50 min.

Its all about motivation, distraction and practice ^_^ i ache so bad though xd  

[Iconised Ghost]

Day Ninety Eight

Protein (6 Blocks)
Milk (1 block)
Mince (1 block)
Yoghurt (1 block)

Total: 3/6

Carbs (6 Blocks)
Weetbix (1 block)
Pasta (2 blocks)
Roll (2 blocks)
Muesli bar (1 block)

Total: 6/6

Fat (3 Blocks)
4 biscuits (2 blocks)
Muesli bar (1 block)

Total: 3/3

Vegetables (Unlimited)
Onion
Capsicum


Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
No gym trips so far this week
Portion size good, need to watch the sugar again though
Need to get back on the fruit

Exercise:


Comments
want to get to the gym again tomorrow  

[Iconised Ghost]

Day Ninety Nine

Protein (6 Blocks)
Yoghurt (1 block)
Chicken (2 blocks)

Total: 3/6

Carbs (6 Blocks)
Pasta (2 blocks)
Biscuits (2 blocks)
Rice (2 blocks)

Total: 6/6

Fat (3 Blocks)
4 biscuits (2 blocks)


Total: 2/3

Vegetables (Unlimited)


Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
biscuits (2 sets)

Exercise/Fruit/Portion Status
45 minute gym trip
Portion size good, dinner a little large
need to get back onto the fruit

Exercise:
45 min power walk/jog

Comments  

[Iconised Ghost]

Day One Hundred

Protein (6 Blocks)
Lamb sausage (1 block)
Milk (1 block)

Total: 3/6

Carbs (6 Blocks)
2 pieces bread (2 blocks)
Weetbix (1 block)
Biscuits (1 block)

Total: 6/6

Fat (3 Blocks)
biscuits (1 block)


Total: 2/3

Vegetables (Unlimited)


Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
biscuits (1 set)

Exercise/Fruit/Portion Status
1 45 minute gym trip so far this week

Exercise:


Comments
100 days and what do i have to show for it neutral  

[Lady Schist]

Muffin, *patpat* Loosing weight is sometimes hard, my mum said it took her three months to actually start loosing weight when she was swimming 45 minutes a day, part of getting fit is gaining the muscle to get you to loose the weight. You'll start seeing progress really soon I think.  

[Iconised Ghost]

Seismic Schist

Muffin, *patpat* Loosing weight is sometimes hard, my mum said it took her three months to actually start loosing weight when she was swimming 45 minutes a day, part of getting fit is gaining the muscle to get you to loose the weight. You'll start seeing progress really soon I think.

thank you :'D I feel stink, because i do really well in the day, but at night i get tired, and thats when you start going "o my god what have i done today, did i do enough on that essay? how much study did i do?" etc and i get anxious and then i eat heaps of crap emo but im gonna start trying not to do that really hard now. I'm getting back into a routine for exercise so that should help  

[Lady Schist]

I have always found that going to bed early and rising early mean I eat wayyyy better. It's just as easy to work on that essay in the morning as it is to worry about it at night.  

[Iconised Ghost]

Seismic Schist

I have always found that going to bed early and rising early mean I eat wayyyy better. It's just as easy to work on that essay in the morning as it is to worry about it at night.

yeah you're right, but no matter how early i get up, i will always work late. Once i worked from 7am to 3am the next day, then got up at 6am and kept going. Admittedly, that was a huge project never to be repeated. But i find it easier to keep going once im up than i do to get up early >.< its a bad way of going about things i know  

[Iconised Ghost]

Day One Hundred and One

Protein (6 Blocks)
Milk (1 block)
Cheese (1 block)
Chicken (2 blocks)

Total: 4/6

Carbs (6 Blocks)
Weetbix (1 block)
two pieces bread (2 blocks)

Total: 3/6

Fat (3 Blocks)
chocolate (1 block)
cheese (1 block)

Total: 2/3

Vegetables (Unlimited)
Potatoes

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
2 45 minute gym trip so far this week
Portion status actually ok today
no fruit though

Exercise:
45 minute cross trainer at gym

Comments
Im just so angry at everyone and everything today. Its not my fault people wont leave me alone evil  

[Iconised Ghost]

Day One Hundred and Two

Protein (6 Blocks)
Eggs (1 block)
Sausage (1 block)
Chicken (2 blocks)
Yoghurt (1 block)

Total: 5/6

Carbs (6 Blocks)
three pieces bread (3 blocks)
Cheese cake (1 block)
Shapes (2 blocks)

Total: 5/6

Fat (3 Blocks)
Cheese cake (2.5 blocks)

Total: 2.5/3

Vegetables (Unlimited)
Broad beans
Carrots

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
2 45 minute gym trip so far this week
Portion size good
need to get back on the fruit

Exercise:
None

Comments