~*Madam de Sousa's journal *~

[Madame de Sousa]

Breakfast:

none again sad
Lunch:
wrap - 550
choco milk - 135
banana - 80

Dinner:
turkey - 100
sause- 40
cheese - 40
aspargus - 25

Snacks:
some candy - 150 stressed

Water:

3/8
Excerice :
30 min bike


Total Cals :
1100
Comments:
YAY for food bought today smile  

[Madame de Sousa]

well i forget to put in yesterday but I went roller skating for 2 hours smile

yesterday food was green beans, bagel, oj, chiken parm, turkey spagitti sause, cheese, spinish
7/8 water


today I had a turkey sandwich, green beans, yogart and chiness food

8/8 water  

[Madame de Sousa]

Wow one week and not putting anything in here

I have noticed I get a bit off track if I dont do this so I shall make sure to not forget often.

Breakfast:
toast and jelly - 120

Lunch:
eggsalad sandwich- 400
green beans - 20
banana- 60
Dinner:
wrap - 240

Snacks:
300 cal fruit snacks redface

Water:

9 cool
Excerice :



Total Cals :
1140
Comments:  

[Madame de Sousa]

Breakfast:

toast
jelly
Lunch:
chicken noddle soup

Dinner:


Snacks:
orange cake redface

Water:
3/8

Excerice :



Total Cals :

Comments:  

[Madame de Sousa]

Breakfast:
... cals 270

Lunch:
wrap 300
apple- 50


Dinner:
400 cal

Snacks:
250

Water:
4/8

Excerice :
jog/fast walk30 mins 200

36 situps
15 pushups

Total Cals :
1070

Comments:
I'm starting my stomach workouts since that area is a bad area for me
I'm not good at it yet but I hope to get better.  

[Madame de Sousa]

Breakfast:
fruit juice - 60

Lunch:
wrap- 300
apple - 40

Dinner:
rb sandwich - 330

Snacks:
apple cheesecake redface - 750
my grandma made it



Water:
6/8

Excerice :



Total Cals :
1440 sad
Comments:  

[Madame de Sousa]

well I havent been good with food since weve been having bunches of ST pattys days stuff.

Yesterday I played rollor lacross and tennis 1 hour each and today I marched with sousa for at least 2 miles.  

[Madame de Sousa]

Breakfast:
nadda

Lunch:
egg salad sandwich - 300
soup - 200
carrots- 40

Dinner:


Snacks:
apple - 60
cookie 150 ONLY 1 I CANT BELIEVE I ATE THAT THING RAWR

Water:
6/8

Excerice :

jogged a mile first time ever with Rocky smile
50 situps

Total Cals :

Comments:
Well clearly I didn't make my goal for April as I didnt get below 140 as I am only 144 Oh well maybe get below 140 by the 18th which is when I leave for Italy.  

[Madame de Sousa]

I have started with my walking/ jogging buddy more which has encourged me to keep more or I think I make him go longer razz . He is my 140lbs dog Rocky who like his owner is a bit overweight for a Rottweiler. I am thinking about entering him into a Biggest Loser for Dogs in my area in which he and I will work to lose weight.

 

[Madame de Sousa]

1000 cals eaten
waled around block
15 min food pantry

3/8 water


yea been lazy with this I should work on it more so i don;t get off track razz  

[Madame de Sousa]

food been pretty bad exerise been ok 3 miles walking/jogging most days  

[Madame de Sousa]

Random Exerice Entry

Well today we were weighted in gym and I weighted 144lbs. And everyone knows those things are soooo wrong so its all good. Im leaving for Italy Friday. I was realllyyyyy hoping to get under 140 but I dont think thats going to happen not a chance def with . .... too bad....

Well Ive been playing tennis like super crazy and road bikes for like 5 miles on saturday and gesh it was long its alot harder than my stationary bike... probably since where I live is ALL hills so yea but it was fun. smile

Well probably not going to write again till after I get back from Italy...

Im going to keep count of how far we will walk the whole time smile