Groovy's new and improved log

[Groovy Spleen]

Saturday December 2nd

-breakfast-
special K w/%2-185 calories

-lunch-
California rolls
a few mixed veggies

-dinner-
1 cup brown rice
stirfry veggies

-snacks-
veggie plate w/ranch dip

-junk-
chips X_X

Total: Im not entirely sure

~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
Morning barn chores
bit of DDR
riding, 1hr
evening barn chores  

[Groovy Spleen]

Sunday December 3rd

-breakfast-
special K w/%2-185 calories

-lunch-
2 hotdogs-500 calories
veggie soup-160 calories

-dinner-
1/2 serving pork steak-135 calories
carrots
1/2 small broiled potato-50 calories
w/ margerine-35 calories

-snacks-
oysters-110 calories
mandarin orange-45-50 calories

-junk-
crackers- 120 calories

total:around 1350

~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
Morning barn chores
riding outside (bareback), 1hr+
20 minute free workout/core
evening barn chores  

[Groovy Spleen]

Monday December 4th

-breakfast-
special K w/%2-185 calories
1/2 an apple-30 calories

-lunch-
tuna on wheat-300 calories

-dinner-
2 pieces of chicken -300 calories? o.O
green beans

-snacks-
mandarin orange-45-50 calories
subway turkey-300 calories X_X

-junk-

total: around 12-1300?

~~~~~
-Water-
[x][x][x][x][x][][][]

-Exercise-
Morning barn chores
evening barn chores
ten minutes of core/free workout  

[Groovy Spleen]

Tuesday December 5th

-breakfast-
hard boiled egg-70 calories
on whole wheat toast-75 calories

-lunch-
vegetable wrap-200 calories?

-dinner-
Spaghetti w/meatsauce-around 500 calories

-snacks-

-junk-
cips-300 calories
1/2 plate of french fries-200 calories

total: around 1350

~~~~~
-Water-
[x][x][x][x][x][][][]

-Exercise-
Morning barn chores
15 minute walk
20 minute ride (bareback)
evening barn chores  

[Groovy Spleen]

Wednesday December 6th

-breakfast-
1/2 cup cream of wheat-100 calories
mandaring orange-50 calories

-lunch-
minestrone-200 calories
veggie wrap-200ish calories

-dinner-
spaghettie-300 calories
bread w/margerine-90 calories

-snacks-

-junk-
Tim Hortons English Toffee (small)-around 200 calories X_X
dark chocolate-80 calories
small freezie-30 ish calories


total: around 1300

~~~~~
-Water-
[x][x][x][x][x][x][][]

-Exercise-
Morning barn chores
jumping lesson, 1hr
evening barn chores  

[Groovy Spleen]

Thursday December 7th

-breakfast-
scrambled eggs-140 calories

-lunch-
grannysmith apple-60 calories
salmon on whole wheat-around 300?

-dinner-
1 serving pork w/mushroom soup topping-400 calories
green beans
1 small scoop mashed potato-150 calories

-snacks-
pear halves in light syrup-75 calories

-junk-
1/2 ham sandwich..thing-200 calories?


total: 1325

~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
Morning barn chores
evening barn chores
20 minute free/core workout  

[Groovy Spleen]

Friday December 8th

-breakfast-
1 boiled egg + 1 boiled eggwhite-110 calories

-lunch-
wild rice-200 calories
tiny bowl of pasta-150 calories

-dinner-


-snacks-
pear-50 calories


-junk-
mcdonalds fries X_X-384 calories
Crispers-200 calories
bit of candy-50 calories?
chocolate raisins-200 calories


total: 1350

~~~~~
-Water-
[x][x][x][x][x][x][x][]

-Exercise-
Morning barn chores


I'm down another 7lbs WOO  

[Groovy Spleen]

Saturay December 9th

-breakfast-
2 pancakes-180 calories
5 slices of bacon-200 calories
maple syrup-100 calories
sad

-lunch-
white rice vegetables-200 calories
a few homemade chicken wings-200 calories

-dinner-
homemade soup-200 calories



-snacks-
pear x2-100 calories
Dry EXTRA cereal-120 calories
some kind of pear...apple...fruit...-50 calories

-junk-
cookies-240 calories X_X

total: around 1600 calories

~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
Morning barn chores
riding/jumping 1 hour
evening barn chores
20 min free/core  

[Aeren]

It looks like you get a variety to eat. BTW- I noticed you eat hot dogs, have you tried turkey dogs? they taste good and can save some calories. I love teh turkey products biggrin

Congrats on the 7 lb weight loss. That is awesome.  

[Groovy Spleen]

Sounds tasty!
I usually only eat hotdogs when they're the only thing in the fridge  

[Groovy Spleen]

Sunday December 10th

-breakfast-
muffet w/%2 milk-115 calories
pear-50 calories

-lunch-
turkey sub-280 calories


-dinner-
8 chicken nuggets-414
then they cooked pasta X_X-one million calories

-snacks-

-junk-
sip of milkshake-100 calories?
1/4th cheesburger-100 calories
8 timbits X_X-400 calories


total: about a million

~~~~~
-Water-
[x][x][x][x][x][x][x][]

-Exercise-
morning barn chores
evening barn chores  

[Groovy Spleen]

Monday December 11th

-breakfast-
muffet w/%2 milk-115 calories
pear-50 calories

-lunch-
thin chicken vegetable soup-200 calories?
1/2 egg salad sandwich-200 calories?

-dinner-
calamari ceaser-probably around 800
garlic toast-200-300

-snacks-

-junk-
chocolate-130 calories X_X

total: around 1700 X_X

~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
morning barn chores
riding 1 hr/jumping
evening barn chores  

[Groovy Spleen]

Tuesday December 12th

-breakfast-
2 small pancakes-180 calories
mandarin orange-50 calories

-lunch-
soup-200 calories
1/2 sandwich-200 calories

-dinner-
4 chicken nuggets-207
apple juice-80 calories

-snacks-

-junk-
chocolate-around 100 calories X_X

total: around 1100
~~~~~
-Water-
[x][x][x][x][x][][][]

-Exercise-
riding 1/2 hr
evening barn chores  

[Groovy Spleen]

Wednesday December 13th

-breakfast-
muffet w/%2 milk-115 calories
mandarin orange-50 calories

-lunch-
lasagna-probably 800 calories
cheese toast-probably 300 calories X_X

-dinner-

-snacks-

-junk-
a few of my friends fries
and a sip of a milkshake

total: 1500?

~~~~~
-Water-
[x][x][x][x][x][x][][]

-Exercise-
morning barn chores
riding lesson, 1hr
evening barn chores  

[Groovy Spleen]

Thursday December 14th

-breakfast-
1 scrambled egg-70 calories
pear-50 calories

-lunch-
turkey wrap-200 calories?
cup of cream of veggie soup-100 calories

-dinner-

-snacks-
cup of blackberry frozen yogurt-250 calories...but soooo good

-junk-

total:

~~~~~
-Water-
[x][x][x][x][x][][][]

-Exercise-
morning barn chores