Sexy by September! Down 19 lb!

[Tandahda]

Ok, I'm going to victoria for a week tomorrow... I'm a little worried that I'll be able to make healthy choices but here's for doing my best.  

[Tandahda]

I'm pretty sure I didn't gain weight, but I'll have to wait until tomorrow for my weigh in. ._.

I did walk alot, and in the parade, I ran and bounced around like a fairy, conspicuously enough, I was dressed as one (handing out condoms!) A safe sex fairy at that.

I had a lot of fun. I'm very happy.  

[Tandahda]

I've been really good lately. like. REALLY good. Even though I've had chips and such it's never been to excess. I'm very happy.

Also sitting at 192.2  

[Tandahda]

I've been eating really well lately, like. REALLY well, like salad with every meal and medium-small portion sizes.

Breakfast:
Black beans and toast 1 1/2 slices

Lunch:
Veggie burger w/ side Cesar salad.

Dinner:
1/2 small pizza (400 cal)
largish bowl salad w/ berry vinnagrette

Snackings
Small handful nuts,
Small portion tofu bbq.

25 min biking. AUGH. I'm *so* out of shape.

AFTER THE FACT.

Perogies. WTF.  

[Tandahda]

I over-ate last night. It was a very stupid incident of stupidity and exercising for the first time in a long time. ._.

I need to be smarter. I'm pretty sure I'm going to smarten up. I just need to get into the swing of eating right while exercising. Usually I exercise and then eat more, I should get my exercise done int he morning. ._.

So. I'm going hiking today, I'm pretty jazzed about it, 3 hours up the mountain, 3 hours down. : D Well, it'll be camping actually.  

[Tandahda]

Know what burns 4500 calories in a weekend? A trip up a mountain. ._.

Admittedly that's not my calorie deficit, however, WOAH! I'm *so* sore.  

[Tandahda]

So I'm building muscle, I know that but it's really REALLY hard to look at the scale jump up .8 lbs and not think it's a gain.

My waist is at 34 inches now though so I know I've lost size.  

[Tandahda]

Ok, after eating badly for three straight days (like REALLY bad) I think I've gotten to the point where I'm used to eating dairy again. I went back to being a vegetarian. I suppose I went on a bit of a cheese bender, but I've also been depressed *and* I was all out of sorts after hiking.

I need to get better about eating when I exercise lots, because I'm pretty bad at it.  

[Tandahda]

Ok, the scale says 192.8, which is actually a loss. I think I need new batteries for it or something. ._. It gives me wildly different numbers. Hm.  

[Tandahda]

WOW. After about a week of really bad eating I've only gained 1.6 lb. Like. Overeating, NO exercise, seriously. I'm really pleased. I though I was going to be 200 lbs again.  

[Tandahda]

Ok. I'm back down to 192.0 and I'm feeling like I've gained some equilibrium for myself. I've got my eating decent and I'm exercising again.  

[Tandahda]

I hit 190! I can almost taste the 180s! 190.2 to be exact, but WOW! I'm so excited!  

[Soi Tsuba]

way to go!  

[Tandahda]

I've been using the daily plate a lot more. It tracks my calories very effectively and my exercise. I'm doing a lot better with my eating and exercise. I'm Seraphsody on there if anyone wants to be my friend. : P  

[Tandahda]

Today in the gym I did.
10 min rowing, 2000 m
5 min stretch
15 min run 1 min, walk 2 min, at 3.5 and 7 mph
5 min stretch.

I'm just focusing on fitness from now on.