Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Day Seventy Four

Protein (6 Blocks)
cup milk (1 block)
pork (1 block)

Total: 2/6

Carbs (6 Blocks)
2 pieces bread (2 blocks)
Special K (1 block)
2 biscuits (1 block)

Total: 4/6

Fat (3 Blocks)
2 biscuits (1 block)

Total: 1/3

Vegetables (Unlimited)
Carrots
Cabbage
Potatoes


Fruit (2 Blocks)
An apple! mrgreen

Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
2 biscuits (1 set)

Exercise/Fruit/Portion Status
No gym so far this week
An apple!
Portion status good

Exercise:
None

Comments
after next week i should be able to get to the gym more, then my weight loss should pick up a bit >.<  

[Iconised Ghost]

Day Seventy Five

Protein (6 Blocks)
cup milk (1 block)
fish (1 block)
1 yoghurt (1 block)

Total: 3/6

Carbs (6 Blocks)
1 roll and cheese (2 blocks)
Special K (1 block)
2 biscuits (1 block)
Desert (2 blocks)

Total: 6/6

Fat (3 Blocks)
2 biscuits (1 block)
Desert (2 blocks)

Total: 3/3

Vegetables (Unlimited)
Potatoes
Broad beans
Peas

Fruit (2 Blocks)
An apple mrgreen

Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
2 biscuits (1 set)

Exercise/Fruit/Portion Status
No gym so far this week
An apple
Portion status good

Exercise:
None

Comments  

[Iconised Ghost]

Day Seventy Five

Protein (6 Blocks)
cup milk (1 block)
chicken (1 block)

Total: 2/6

Carbs (6 Blocks)
1 roll and cheese (2 blocks)
1 roll and peanut butter (2 blocks)
4 biscuits (2 blocka)
Pasta (1 block)

Total: 7/6

Fat (3 Blocks)
4 biscuits (2 blocks)

Total: 2/3

Vegetables (Unlimited)
Mixed stir fry vegetables

Fruit (2 Blocks)
An apple mrgreen

Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
4 biscuits (2 sets)

Exercise/Fruit/Portion Status
No gym so far this week
An apple
Portion status pretty good, a little too much pasta at dinner i think

Exercise:
None

Comments
Weigh in tomorrow >.<  

[Iconised Ghost]

Day Seventy Six, End Week 12


Goal from previous week
Start serving smaller portion sizes
Go to gym 3 times in the week
Eat 1 piece fruit a day

Made good progress on the fruit, now gotta work on the gym

Goal for coming week
Same as above

Weight Changes
Gained 200g, probably just normal fluctuations

Tracker


Ate a lot of crap today, i worked until 3am and then slept until 6am, got up and kept working, so i needed bad stuff to keep me going >.< So im not writing it down xd  

[Iconised Ghost]

Day Seventy Seven

Protein (6 Blocks)
2 cups milk (2 blocks)
Chicken (1.5 block)

Total: 3.5/6

Carbs (6 Blocks)
Pasta (1 block)
Rice (2 blocks)
Custard (1 block)
2 weetbix (1 block)

Total: 5/6

Fat (3 Blocks)
Custard (1 block)

Total: 1/3

Vegetables (Unlimited)
Green beans
Tomatoes
Onions

Fruit (2 Blocks)
None >.<

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Custard

Exercise/Fruit/Portion Status
No gym so far this week
A little too much rice, but otherwise good

Exercise:
None

Comments  

[Iconised Ghost]

Day Eighty

Protein (6 Blocks)
1 egg (1 block)

Total: 3.5/6

Carbs (6 Blocks)
Piece toast (1 block)
Mellowpuff (1 block)

Total: 5/6

Fat (3 Blocks)
Mellowpuff (1 block)

Total: 1/3

Vegetables (Unlimited)


Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Mellowpuff

Exercise/Fruit/Portion Status


Exercise:


Comments  

[Iconised Ghost]

Day Eighty Two

Protein (6 Blocks)
Mince (1 block)
Yoghurt (1 block)
Milk (1 block)

Total: 3/6

Carbs (6 Blocks)
Pasta (2 blocks)
Roll (2 blocks)
Cheese (1 block)
Cornflakes (1 block)

Total: 6/6

Fat (3 Blocks)
Cheese (1 block)

Total: 1/3

Vegetables (Unlimited)
Tomato
Onions
Other veggies in bolognase sauce

Fruit (2 Blocks)
None (curses!)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
No gym trips this week
Not a lot of fruit this week
Portion good, dinner still a little large

Exercise:
Bit of a walk, doesnt really count

Comments
Weigh in tomorrow, not really looking forward to it, probably gone up because i kinda started sliding this week...but next week i am pretty determined to exercise more this week and eat a bit better so we will have to see how that goes  

[Iconised Ghost]

Day Eighty Three, End Week 13


Goal from previous week
Start serving smaller portion sizes
Go to gym 3 times in the week
Eat 1 piece fruit a day

Still gotta try to get to the gym, but in my defense i didnt get home until about 8pm most days so i havent had a lot of time. Fruit is getting there slowly, as is portion size

Goal for coming week
Same as above

Weight Changes
Gained another 200g

Tracker


Protein (6 Blocks)
Lamb (2 blocks)
Milk (1 block)
Cheese (1 block)

Total: 3/6

Carbs (6 Blocks)
Cornflakes (1 block)
Roll (2 blocks)
4 biscuits (2 blocks)

Total: 5/6

Fat (3 Blocks)
Cheese (1 block)
4 biscuits (2 blocks)

Total: 3/3

Vegetables (Unlimited)
Potato
Carrot
Cabbage
Onions

Fruit (2 Blocks)
Apple (1 block)

Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
4 biscuits (2 sets)

Exercise/Fruit/Portion Status
No gym trips this week
One lot of fruit today
Portion size good

Exercise:

Comments
just feel tired and frustrated at the moment  

[Iconised Ghost]

Day Eighty Four

Protein (6 Blocks)
Milk (2 blocks)
Cheese (1/2 block)
Chicken (1 block)

Total: 2.5/6

Carbs (6 Blocks)
Cornflakes (1 block)
Noodles (2 blocks)
2 biscuits (1 block)

Total: 4/6

Fat (3 Blocks)
Cheese (1/2 block)
2 biscuits (1 block)

Total: 1.5/3

Vegetables (Unlimited)
2 potatoes
Various stir fry vegetables

Fruit (2 Blocks)
None

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
2 biscuits (1 block)

Exercise/Fruit/Portion Status
40 minute walk
No fruit
Portion good, maybe a few too many noodles

Exercise:
40 minute walk

Comments
was going to go to the gym, but ended up having a mental break down aha haha....so at least i got a walk. I'll try again tomorrow  

[Iconised Ghost]

Day Eighty Five

Protein (6 Blocks)
Milk (1 block)


Total: 2.5/6

Carbs (6 Blocks)
Cornflakes (1 block)

Total: 4/6

Fat (3 Blocks)


Total: 1.5/3

Vegetables (Unlimited)


Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)

Exercise/Fruit/Portion Status
40 minute walk this week



Exercise:


Comments  

[ol_evil_eye_Riddle_box]

Iconised Ghost

Day Eighty Four

Comments
was going to go to the gym, but ended up having a mental break down aha haha....so at least i got a walk. I'll try again tomorrow

Aww, a mental breakdown, that's not good, I hope you feel better, if you want to talk, I'm a good listener biggrin . I hope you are feeling better now  

[Iconised Ghost]

ol_evil_eye_Riddle_box

Iconised Ghost

Day Eighty Four

Comments
was going to go to the gym, but ended up having a mental break down aha haha....so at least i got a walk. I'll try again tomorrow

Aww, a mental breakdown, that's not good, I hope you feel better, if you want to talk, I'm a good listener biggrin . I hope you are feeling better now

lol its ok ^_^ i just got stressed out and then i lost my entire assignment after about 3 hours worth of work on it >.< But i managed to get it back after much wailing and crying and downloading of file recovery programmes sweatdrop  

[Iconised Ghost]

Day Eighty Eight

Protein (6 Blocks)
Milk (1 block)
1 yoghurt (1 block)
Pork (1 block)

Total: 3/6

Carbs (6 Blocks)
Cornflakes (1 block)
2 slices bread (2 blocks)
fries (2 blocks)
Cheese cake (1 block)

Total: 6/6

Fat (3 Blocks)
Peanut butter (1/2 block)
Cheese cake (1 block)
2 biscuits (1 block)

Total: 2.5/3

Vegetables (Unlimited)
Green beans
Peas

Fruit (2 Blocks)
An apple

Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
Small piece cheese cake

Exercise/Fruit/Portion Status
40 minute walk this week
One piece fruit today yay! might have another apple later on because i am feeling snacky
Portion status good, few too many fries at dinner but still within limits which is impressive for me!

Exercise:
Does throwing up count? My stomach msucles hurt so they must have worked pretty hard whee

Comments
Was pretty ill over the weekend (self induced of course), and lost lots of fluid so hopefully i dont get dehydrated. ah well, things can only get better!  

[Iconised Ghost]

Day Eighty Nine

Protein (6 Blocks)
Milk (2 blocks)
Chicken (1 block)
1 yoghurt (1 block)
Salmon (1 block)

Total: 5/6

Carbs (6 Blocks)
Cornflakes (1 block)
Rice (1 block)
Pasta (1 block)

Total: 3/6

Fat (3 Blocks)
1 muffin (low fat!) (1 block)

Total: 1/3

Vegetables (Unlimited)


Fruit (2 Blocks)
2 apples (2 blocks!)

Total: 2/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
40 minute walk this week
Two pieces of fruit today yay! First time ever ^_^

Exercise:
None.

Comments
Still feeling really rough...really worn out  

[Iconised Ghost]

Day Ninety, End Week 14

Goal from previous week
Start serving smaller portion sizes
Go to gym 3 times in the week
Eat 1 piece fruit a day

Still gotta try to get to the gym, and this week it'll happen whee Portion size has been good, and fruit has really come along nicely

Goal for coming week
Same as above

Weight Changes
Lost 200g

Tracker


Protein (6 Blocks)
Milk (1 block)
Yoghurt (1 block)
Chicken (1 block)

Total: 3/6

Carbs (6 Blocks)
2 weetbix (1 block)
2 pieces bread (2 blocks)
Pasta (2 blocks)

Total: 5/6

Fat (3 Blocks)

Total: 3/3

Vegetables (Unlimited)
Peas
Greenbeans
Garlic (yum!)

Fruit (2 Blocks)


Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status


Exercise:

Comments