~*Madam de Sousa's journal *~

[Madame de Sousa]

Breakfast:
bread-70
jelly- 50

120
Lunch:
bread- 70
egg salad- 150
lettuce-5
tomato-7

232
Dinner:


Snacks:
cake stressed - 350
banana- 80

430
Water:


Excerice :



Total Cals :

Comments:  

[Madame de Sousa]

Dont I feel Loved someone told me I can't stay on track of dieting Rawr to whoever that is. I Will Surive this fight Hey Hey domokun

Breakfast:
half ceral bar- 35
oj- 60

Lunch:
wrap- 550
banana- 80
choco milk- 140

Dinner:
Veg soup- 310

Snacks:
banana- 80
apple- 50
Water:

4/8
Excerice :

dance- 275
# of Jumping Jacks- 300

Total Cals :
1030
Comments:

I put on a pair of pants this morning that are normally VERY tight and they were lose on me


Super Awasome ^_^  

[Madame de Sousa]

Breakfast:
bagal- 75
cream cheese- 15

Lunch:
pizza- 450

Dinner:
spaggitii- 600
salad- 150


Snacks:
banana- 80

Water:
6/8

Excerice :
300 jumping jacks
60 sit ups
30 min bike- 220
20 min shoveling heavy snow
Total Cals :
1340
Comments:

I need to work on doing sit ups  

[Madame de Sousa]

I hurt my back shoveling snow so I havent been able to do much sad  

[Madame de Sousa]

fun fun i caught the flu so much fun. Not

I can barly eat or exerice and it totaly sucks  

[1emon]

I'm assuming your in college, and I'm curious as to how much lunch costs for you.
How much do you spend per week on lunch,
And in what country/area of it do you live in?

 

[Madame de Sousa]

I'm in my last year of High School. Sooo happy I will be out of that place and I live in the US. The college that I will be going to has a program where you pay a certin amount for all meals then you get points to pay for meals. I'm going 3.5 hours away from home for college.  

[1emon]

I'm assuming you buy lunches then?
At my school the lunches are $2.10,
But I live near a grocery story with fresh produce.
I can usually keep my spending
Relatively low
(Around $10-$15 for bread, protein, veggie, fruit)
And I have food for more than a week of lunch.
This might not be an option for you
Depending on location and time,
But it can help you control your
Nutritional intake.

 

[Madame de Sousa]

yes at my school its $2. I should try buying food to bring when ever I get money again.  

[1emon]

I don't know your living/lunch buying situation,
But I go shopping with my parents every Sunday
When they buy my siblings food, and I pick out my own food
And try to match the cost of my siblings' food.

 

[Madame de Sousa]

wish my parent would buy me food I have to buy my own if I want anything thats why I just stick to school for breakfast and lunch.

--------------------

Wow i haven't done my cals for a while ekkks
This weekend was pretty bad food wise since I had OM comp and bunches of junk food. Unfortunately we lost sad  

[Madame de Sousa]

Breakfast:
bagel- 200
oj- 65
Lunch:

wrap- 500
banana-80

Dinner:


Snacks:
rice rispy treat- 90
smilies- 100

Water:
3/8

Excerice :

roller skate 10 mins smile
bike 30 mins-

Total Cals :

Comments:  

[Madame de Sousa]

Breakfast:
muffin- 180
oj- 65

Lunch:
tacos 300
choco milk- 135
banana- 80
Dinner:
pizza 500 sad


Snacks:
chocolate- 200

Water:
5/8

Excerice :
40 min bike
10 min run


Total Cals :
1200
Comments:

I havent been drinking enough water lately since at school I would have to buy it and I lack money and I can never remember to grab a bottle before going to school. sad

I'm getting back into exeriseing again now that OM is over and I have more time.

My sister made me go running with her. I must say I'm really bad at running plus it was raining and cold since it was snowing all day and my pants kept falling down and I sliped on ice redface
When spring comes I will try to get better at running.


I need to find an exerice for my tummy. I hate sit ups but I guess that will be the thing to do

Also I'm horrible at push ups i tried the other day and I only got about 3
stressed

These are things I need to work on. 3nodding  

[__penguin__]

Yay, 10 lbs! Congrats! biggrin

Also, as for tummy excersizes, crunches are infinitely better than sit-ups. Uh... I forget why, exactly... Divash or Groovy Spleen or someone else here probably knows! 3nodding  

[Madame de Sousa]

Thanks Panguin I figured I would have to do that.

---------------------------------


YAY healthy foods bought today smile


apples ( 10)- 3.50
banana - 2. 58
carrots - 1.42
cucumbers ( 2)- 1.69
eggs- 1.99
meat - .95
pickles - 1.79
green beans ( 3) - 1.49
asspgs ( 2) - 2.58
spinach (3)- 1.47
tomatos ( 6) - 3.99
turkey slices - 3.57
yogart - 1

Total = $27.40


It was an ok price for what was bought. Hopfully they will last a while smile