Groovy's new and improved log

[Groovy Spleen]

Friday November 17th

-breakfast-
special k w/skim milk-155calories

-lunch-
6 inch roast chicken sub w/lots of veggies-300 calories
Garden Vegetable soup-90 calories

-dinner-
DQ grilled chicken salad w/no fat italian dressing-230 calories

junk: a few fries X_X 100 calories

Annnnd then Adam brought home more Subway X_X
and I had some cookies

~~~~~
-Water-
[x][x][x][x][x][x][x][]

-Exercise-
morning barn chores
1/2 hour walk
riding 1 hour
evening barn chores

~~~~~  

[Groovy Spleen]

Saturday November 18th

-breakfast-
Danon yogurt cup-50 calories?
1/2 cup canned peaches- 60 calories
2 small pieces of bacon-86 calories

-lunch-
egg noodles w/light sauce-250 calories

-dinner-
1 cup white rice-170 calories
3 chicken strips from 7-11-400 calories
1 potatoe wedge-75 calories?

-snacks-
healthypop popcorn-100 calories
green apple-65 calories
hoemmade popcorn-200 calories

junk: piece of beefjerky-80 calories
crackers with some kind of dip-300 calroies

Total:1836 X_X

~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
morning barn chores
walk, 20 mins
evening barn chores

~~~~~
Im down 10lbs!!!EEEEEEE!
It won;t keep up if Adam keeps bringing me JUNKFOOD though. crying

-end Saturday-  

[Groovy Spleen]

Sunday November 19th

-breakfast-
crackers w/ seafood dip-around 500 calories

-lunch-
mushroom soup-200 calories

-dinner-
roast beef-200 calories
half a potatoe-134 calories
celery sticks-not even counting these

-snacks-
rainbow sherbet-130 calories
healthypop-100calories
bread w/cinni spread-120 calories
glass of skim milk-90 calories

junk:sip of a milkshake

Total:1274

~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
morning barn chores
riding, 1/2 hour
evening barn chores
riding about 2 hours
~~~~~
-end Sunday-  

[Groovy Spleen]

Monday November 20th

-breakfast-
special k w/skim milk-155calories

-lunch-
ham sandwich-350 calories X_X

-dinner-
1 serving pork steak-200 calories
vegetable+potatoes-150 calories

-snacks-

junk:
chocolate chip muffin-180 calories
4 homemade coconut oatmeal cookies-300 calories?
glass of %2 milk-120 calories
bowl of frozen yogurt-100 calories

Total:1555

~~~~~
-Water-
[x][x][x][x][x][x][x][]

-Exercise-
morning barn chores
evening barn chores

~~~~~
-end monday-  

[Groovy Spleen]

Tuesday November 21th

-breakfast-
shredded wheat w/skim milk-135calories
+tsp brown sugar-15 calories

-lunch-
DQ grill chicken salad w.lowfat italian dressing-230 calories

-dinner- Smorg- a billion calories

-snacks-green apple-60 calories
handful of corn chips-50 calories

junk:

Total:a billion

~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
morning barn chores
300 rotations w/jump-rope
riding 1/2 hour
evening barn chores
riding 1/2 hour
1/2 hour walk

-end tuesday-  

[Groovy Spleen]

Wednesday November 22th

-breakfast-
shredded wheat w/skim milk-135calories
+tsp brown sugar-15 calories

-lunch-
turkey sandwich on multigrain-300 calories?

-dinner-
white tortilla chips-300 calories
salsa-50 calories

-snacks-
green apple-60 calories
homemade muffin-100 calories
w/tbsp peanutbutter-94 calories
Healthpop (1/2 bag)- 50 calories

-junk-
Part of a huge candycane-150 calories

Total:1254

~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
morning barn chores
evening barn chores

-end Wednesday-  

[Groovy Spleen]

Thursday November 23rd

-breakfast-
1 boiled egg-70 calories

-lunch-
vegetarian burger-300 calories

-dinner-
PIZZA!!!
Thincrust, 1/2 cheese- 600 calories?

-snacks-

-junk-
blueberry muffin-260 calories X_X
reese peanut butter cup-88 calories
piece of carrot cake w/sourcream icing-200 calories

-end thursday-
Total:1518

~~~~~
-Water-
[x][x][x][x][x][x][][]

-Exercise-
morning barn chores
evening barn chores

Pizza is the bane of my existance.  

[Groovy Spleen]

Friday November 24th

-breakfast-
2 boiled egg-140 calories

-lunch-
healthypop- 100 calories

-dinner-
PASTA!-500-700 calories?

-snacks-

-junk-
4 timbits-300 calories
large french vanilla coffee-200 calories

Total:

~~~~~
-Water-
[x][x][x][][][][][]

-Exercise-
morning barn chores
evening barn chores  

[Groovy Spleen]

Saturday November 25th

-breakfast-
toast w/butter and cinnispread-200 calories

-lunch-
totrillas and cheese whiz-250 calories

-dinner-
subway turkey w/veggies-280 calories

-snacks-
healthypop-100 calories

-junk-
4 mini donettes-180 calories
3 potatoe wedges-100-200 calories?


Total:1210

~~~~~
-Water-
[x][x][x][x][x][][][]

-Exercise-
evening barn chores
a bit of DDR

-end saturday-  

[Groovy Spleen]

Sunday November 26th

-breakfast-
2 slices toast w/cinnispread-220 calories

-lunch-
timhortons chicken club sandwich-460 calories

-dinner-
Pasta-a billion calories

-snacks-

-junk-
4 mini donettes-180 calories
timbits-200 calories
boston cream-300 calories

Total:a billion

~~~~~
-Water-
[x][x][x][x][][][][]

-Exercise-
barn chores  

[Groovy Spleen]

Monday November 27th

-breakfast-
2 slices toast w/cinnispread-220 calories

-lunch-
Pasta w/eggnoodles and light sauce-300 calories

-dinner-
Calamari Ceaser-500-700 calories?

-snacks-
apple-60 calories
w/ 2 tbsp cheese whiz-75 calories

-junk-
2 oreos-120 calories

Total:
1475

~~~~~
-Water-
[x][x][x][x][x][][][]

-Exercise-
20 minute walk  

[Groovy Spleen]

Tuesday is a writeoff. I just don't feel good about today sad  

[Groovy Spleen]

Wednesday November 29th

-breakfast-
2 slices toast w/cinnispread-220 calories

-lunch-
turkey wrap-300 calories?

-dinner-
Subway turkeybreast 6 inch-280 calories

-snacks-
2 apples-120 calories
apple granola bar-100ish calories
packet of instant oatmeal (plain)-120 calories
2 tsp. brown sugar-30 calories

-junk-
hot chocolate-130 calories

Total:1300


~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
Morning barn chores
Evening barn chores
350 jumps with a jumprope  

[Groovy Spleen]

Thursday November 30th

-breakfast-
cinnimon roll instant oatmeal-160 calories

-lunch-
ham wrap-350 calories?

-dinner-
6" meatball sub-530 calories

-snacks-
1 apple-60 calories
Blueberry yogurt cup-150 calories

-junk-


Total: 1250 heart


~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
Morning barn chores
riding
evening barn chores

-end thursday-  

[Groovy Spleen]

Friday December 1st

-breakfast-
special K w/%2-185 calories

-lunch-

-dinner-

-snacks-

-junk-
chocolate bar-230 calories
chocolate raisins-250 calories


Total:


~~~~~
-Water-
[x][][][][][][][]

-Exercise-
Morning barn chores

I cant rmember this day X_X I havent been on.
i think my calories total was around 1600.