Goldenlici's 2010 Weight loss Journal

[Goldenlici]

Day 28

Exercise

Breakfast
Milk & Vitamins

200

Snack
1/3 Wendy's Baconator

400

Lunch
Macaroni w/ Corn

800

Snack
Mixed Veggies

200

Cheese & Marshmellows

300

Dinner

TOTAL:

 

[Goldenlici]

Stars in my Pocket

How's it going? <3 :]

Not good ... I have had pms for the last four or five days (pretty typical for me) and have overeaten like crazy and not worked out. But, now that it is over, I should be able to get back to it because I my appetite insanely drops just after I pms.  

[Goldenlici]

Day 29

Exercise

Breakfast
Cheerios w/ 0% Milk, Apple Juice, & Vitamins

400

Snack
PB&J Sandwich

300

Apple Juice

200

Lunch

Snack

Dinner

TOTAL:

 

[Goldenlici]

Day 30
Too sick to keep track. I'm not eating much anyway.  

[Goldenlici]

Day 31

Exercise

Breakfast
Special K w/ 0% Milk & Vitamins

400

Snack

Lunch
Banana & Mac'n'Cheese w/ Brocolli & Brownies

1000

Snack

Dinner

TOTAL:

 

[Stars in my Pocket]

I'm sorry you've not felt well. I hope you feel much much better. <3  

[Goldenlici]

Day 32

Exercise

Breakfast
Special K w/ 0% Milk, Peanuts, & Vitamins

300

Snack
Yogurt

100

Lunch
Salmon & Broccolli w/ Cheese

300

Snack
Lean Pocket

300

Dinner
Chicken w/ Ketchup, Mixed Veggies, & Toast

350

TOTAL: 1400

 

[Goldenlici]

Wow, I've been doing really bad the last couple of days because I've kind of been celebrating Valentine's day with my friends with eating out together and making cupcakes.

I just joined Jillian Micheal's online, so hopefully that can help me stay on track.  

[Goldenlici]

Day 33

Exercise

Breakfast
Omelette w/ Cheese and Bacon & Vitamins

250

Snack
Apple Slices

100

Lunch
Salmon & Wheat English Muffin w/ Jelly

300

Snack
Celery w/ PB

300

Dinner
Tacos w/ Cheese, Beef, and Lettuce & Honey Dew

550

TOTAL: 1500

 

[Goldenlici]

Day 34

Exercise

Breakfast
Cheerios w/ Fat Free Milk & Grapefruit Juice & Vitamins

300

Snack
Pineapple, Honeydew, & Cantelope

150

Lunch
Turkey, Swiss, and Lettuce Sandwich

450

Snack
Turkey Slices & String Cheese

150

Dinner

TOTAL:

 

[Stars in my Pocket]

How is Jillian Michaels online? I was interested, I have a free 7-day thing to it but wasn't sure if I wanted to use it or let someone here have it. d:

How have you been?  

[Goldenlici]

Stars in my Pocket

How is Jillian Michaels online? I was interested, I have a free 7-day thing to it but wasn't sure if I wanted to use it or let someone here have it. d:

How have you been?

I have found it pretty useful. It's really not that expensive at only $4 per week. It does give a useful place to log food, but my favorite part is it gives a workout regime to follow, which has always been hard for me to come up with on my own. The workouts are for doing at home, so you don't have to have any kind of gym membership which should make up for the cost of the site itself.

For me, it's also an extra motivator to know that I paid for it. It feels like I am wasting money if I don't stick to my routine, which has really helped me. And, there are lots of people that are there for the same reason as me.

Also, I upgraded to the personal coach for $5 extra dollars a week, which has been really great in taking the guess work out of things.

I think it is most useful for people like me who have never really successfully lost weight before and really need to learn how to do it right. There is a lot of stuff that is broken down to the most basic level on that site, so it is really helpful to me.  

[Goldenlici]

Day 35

Exercise

Breakfast
Cheerios w/ Fat free milk & Grapefruit Juice & Vitamins

Snack

Lunch
Subway

400

Snack

Dinner

TOTAL:

 

[Stars in my Pocket]

That seems like it's definitely a plus - I'm really glad that you like the site. :] I'd probably stick to it more if I was paying for it as well, but I can't really afford it, and I'm scared of paying for things online. e_e

What kind of exercises does it ask you to do? As far as intensity and how long each workout is?