Sexy by September! Down 19 lb!

[Tandahda]

I'm not eating anything else tonight. I am actually full and as much as I would like to, I will not. NO. NO. NO.

[x] this it the check mark for tomorrow that I will x off if I have made my commitment to not eating tonight.

Mmmmm personal accountability.

I'm so glad I made it, all I wanted was food that I didn't need.  

[Tandahda]

June 10, 2009

Meals:
Breakfast:
Granola cereal w/ soy milk 210 cal

Lunch:
Lentils and veggies 350 cal

Dinner:
Baked tofu, brown rice, lentils 700 cal

Snack one:
Rootbeer float 250 cal

Snack two:
Popcicle 100 cal

Other:

Total cal: 1610 cal

Servings
Water: [x] [x] [x] [x] [] [] [] []
Fruit and Veg: [x] [x] [x] [x] [] [] [] []
Grains: [x] [x] [x] []
Protein: [x] [x] [x] [x]
[woops]Vitamin
[] B 12

Physical Activity
Walking 20 min 100 cal
Wii 80 cal

Total cal: 180 cal

Total in V. Total out.
In: 1610
Out: 180

Notes:

I currently weigh 194.2 I'm very pleased.  

[Tandahda]

June 12, 2009

Meals:
Breakfast:
An orange and oolong tea 100 cal

Lunch:
Small tofu scramble. 250 cal
Salad, 150 cal

Dinner:
Rice, 250 cal
Tofu dog, 150 cal

Snack one:
Noodles 200 cal
Chocolate 100 cal

Snack two:
Chips 400 cal
Other:

Total cal: 1600 cal

Servings
Water: [x] [x] [x] [x] [] [] [] []
Fruit and Veg: [x] [x] [x] [x] [x] [] [] []
Grains: [x] [] [] []
Protein: [x] [] [] []
[]Vitamin
[] B 12

Physical Activity

Total cal: 0

Total in V. Total out.
In: 1600
Out: 0

Notes:  

[Tandahda]

June 13, 2009

Meals:
Breakfast:
Two piece walnut prune bread w/ peanut butter 230 cal

Lunch:
Chips 400 cal
Bruschetta 120 cal
Hummus 200 cal
Drink 200 cal
Watermelon xxx cal

Dinner:
Chips 250 cal
Sushi balls 300 cal
Chocolate 70 cal
White rice 500 cal

Snack one:
Bowl Bean Salad, 170 cal

Snack two:
Other:

Total cal: 2340

Servings
Water: [x] [x] [x] [x] [] [] [] []
Fruit and Veg: [x] [x] [x] [x] [] [] [] []
Grains: [x] [x] [x] [x]
Protein: [x] [x] [x] []
[x]Vitamin
[] B 12

Physical Activity
Walking, 40 min 220 cal

Total cal: 220 cal

Total in V. Total out.
In: 2340
Out: 220

Notes:

I only ever ******** overeat when I'm staying up late and don't feel like I can go to bed, from now on, if I go to the kitchen and start making food I'm going to take it as my sign that I need to go to bed. ******** this ******** this ******** this ******** this ******** this ******** this ******** this.  

[Tandahda]

June 14

Meals:
Breakfast:
Flax seed and water
Coffee

Lunch:
Dinner:
Snack one:
Snack two:
Other:

Total cal:

Servings
Water: [] [] [] [] [] [] [] []
Fruit and Veg: [] [] [] [] [] [] [] []
Grains: [] [] [] []
Protein: [] [] [] []
[]Vitamin
[] B 12

Physical Activity

Total cal:

Total in V. Total out.
In:
Out:

Notes:  

[Tandahda]

June 15

195.4

Meals:
Breakfast:
Small amount of lentils and rice 200 cal

Lunch:
A small amount of curry (but packed w/ calories!) 300 cal
The biggest salad I've ever had. 250 cal
Glass soy milk 100 cal

Dinner:
Noodle dish 200 cal
Perogies 300 cal
Sauce 100 cal
Popcorn 200 cal

Snack one:
Orange 100 cal

Snack two:
Chocolate 50 cal
Other:

Total cal: 1800

Servings
Water: [x] [x] [x] [x] [x] [] [] []
Fruit and Veg: [x] [x] [x] [x] [x] [x] [x] []
Grains: [x] [x] [x] [x]
Protein: [x] [x] [x] [x]
[]Vitamin
[] B 12

Physical Activity
1 hr walking 250 cal

Total cal: 250 cal

Total in V. Total out.
In: 1800
Out: 250

Notes:

Soo... yesterday I really didn't eat a lot, but I'm fairly certain that the amount of oil that I ate was so much. A half cup of oil starts off almost every recipe! (It's not as bad as it sounds though because the recipes are ENORMOUS) But still. I got some exercise in the form of riding for about an hour. I'm glad I did.

OK. I've had around 1800 calories today, I'm not going to eat ANY MORE TONIGHT. DONE EATING THIS IS MY PROMISE.

[O] <= box to state having not eaten to be checked tomorrow.

Horray. I did not eat. ^_^  

[Tandahda]

July 16

194.8

Meals:
Breakfast:
Rice pudding 300 cal

Lunch:
Dinner:
Snack one:
Snack two:
Other:

Total cal: 300

Servings
Water: [x] [] [] [] [] [] [] []
Fruit and Veg: [] [] [] [] [] [] [] []
Grains: [] [] [] []
Protein: [x] [] [] []
[]Vitamin
[] B 12

Physical Activity

Total cal:

Total in V. Total out.
In:
Out:

Notes:  

[Tandahda]

June 17

195.8 not too shabby for a night of binge.

Meals:
Breakfast:
Rice Pilaf 300 cal
Coffee

Lunch:
Small bean salad 150 cal

Dinner:
Mushrooms in curry sauce 400 cal
Rice, 200 cal

Snack one:
Avocado and salsa on toast 250 cal

Snack two:
Popcorn 310
Other:

Total cal: 1710 cal

Servings
Water: [x] [x] [x] [x] [x] [x] [] []
Fruit and Veg: [x] [x] [x] [x] [x] [] [] []
Grains: [x] [x] [x] [x]
Protein: [x] [] [] []
[x]Vitamin
[] B 12

Physical Activity
40 min Turbo Sculpt, 300 cal
Total cal: 300 cal

Total in V. Total out.
In: 1710 cal
Out: 300 cal

Notes:
I binged really badly last night. I had to do something terrifying and was really pissed off.  

[Tandahda]

I'm back down to 194.6 heart  

[Groovy Spleen]

Awesome!
You've almost lost your first 10!  

[Tandahda]

It's technically not my first ten, I've lost thirty pounds since last year, but I'm treating it as my first ten since I got below 200. ._. Thank you though!

~*~

I've had much better luck not writing down what I eat, I'm going to pay attention and see how it goes.  

[Tandahda]

I've been having good luck. I've been losing weight more than when I was eating, writing down, and *gaining!* AUGH! Basically I've been trying to make each meal healthy and small and paying attention to what I eat and making sure I don't get too hungry. We'll see how this is going.

I'm at 193.0 now. ^_^  

[Tandahda]

I'm weighing myself weekly now. Tomorrow is weigh in day, I'm fairly excited because I have to think that I've lost weight.  

[Tandahda]

Odd, I have not lost weight, but gained weight, however I did lose an inch. I have to think I've gained muscle because I feel thinner. So I'm not too worried. And besides, if I gained muscle I'll be metabolizing faster.

194.0