.....

[Madame de Sousa]

Stars in my Pocket

→ I'm really sorry about your foot, I hope you recover quickly!
And I really like your "tip of the day" section. heart

Thank you smile


It probably would get better if I stopped doing things on it  

[Madame de Sousa]

Aujourd'hui 34

Vitamin

Breakfast:
n/a
Lunch:
Ham and cheese hard roll 300
Dinner:
salad 100
Snacks:
umm
chocolate 600
cookie 300
Water:
2 L
Exercise:
elliptical 370 O_O
dancing 150
Total Calories
780
Comments:
BAD CHOCOLATE!!
can't wait till Valentine's day is over
Tip of the Day  

[Madame de Sousa]

Aujourd'hui 35

Vitamin
smile
Le petit déjeuner :
lait du chocolat - une cent quarante vingt
déjeuner :
une salade - une cent
ananas 80
dîné:
le gâteau des poissons 150
une salade 75
le riz 40
petite poids 40
poids de senteur 30
blette 20
en cas :
beaucoup des biquets - six cents
ramen 380
l'eau:
1 L
Faites de l'exercice:
elliptical 350
tout les calories
1395
commentaires:
my grandparents sent me wayyyyyy too much chocolate so I kinda ate all the cookies but gave the rest of the chocolate to my floor for valentine's day
bout du jour
Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day.
On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.

{ Now if only I can find mine so I don't have to buy a new one }  

[Madame de Sousa]

Aujourd'hui 36

Vitamin
sad
Breakfast:
n/a
Lunch:
sandwich 300
chips 310
soda 250
Dinner:
prince edward island vegs 60
tomato 90
meat 200
bread 60
jello 50
peas 40
chicken and rice thing 360
Snacks:
gum heart
Water:
1.5 L
Exercise:
ellipticals 30 min 344
raquetball 30 min 200
Total Calories
1176
Comments:
pretty good day if only i took my vits
Tip of the Day
If you are hungry try chewing gum  

[Madame de Sousa]

Aujourd'hui 37

Vitamin
sad
Bruch :
corn beef hash 300
potatoes 150
snap peas 40
omelet 350
oj 260
1180

Dinner:
ffs 190
egg salad sandwich 300
apple crisp 400
milk 180

Snacks:
lollipop 45
Water:
1.5L
Exercise:
bike 104
kayak 900
Total Calories
1281
Comments:
I am soooo close to getting a roll
food semi bad sad
Tip of the Day
Kayaking is awesome you should try it smile  

[Madame de Sousa]

Aujourd'hui 38

Vitamin
sad
Breakfast:
oj 180
pizza 300
Lunch:
salad 125
banana 80
Dinner:
potato salad sandwich 200
corn 40
chicken thing 150

Snacks:
choloate ice cream 180
cookies 200
Water:
none O_o
Exercise:

Total Calories
1550
Comments:

Tip of the Day  

[Madame de Sousa]

Day 39

Bad foods : musketter bar, pepsi before midterm
cake

Good : broccoli, vegs , water

No exercise
Midterms, papers yea too much for it
sad  

[Madame de Sousa]

Aujourd'hui 40 O_o

Vitamin
nope
Breakfast:
pepsi midterm nerves 250
Lunch:
sandwich 300
apple 80
Dinner:
beats 30
apple 40
taco 350
cookie 80
Snacks:
hot chocolate 220
Water:
1 L
Exercise:
bike 146
Total Calories
1204
Comments:
30 jours est fini j'ai gange un botte de l'eau
Tip of the Day
Weight loss pills = Bad don't do em  

[Madame de Sousa]

Aujourd'hui 41

Vitamin
sad
Breakfast:
none
Lunch:
sub 300
banana 80
Dinner:

Snacks:

Water:
.5 L
Exercise:

Total Calories

Comments:

Tip of the Day
Eating less than 800 cals can give you irregular heart beat.  

[Madame de Sousa]

Been since thursday since I last did any logs.
went ice skating on friday haven't done anything since

havent had much exercise or good food

had an omelet and really good asparagus today  

[Madame de Sousa]

Will come back to logging after my break is done smile  

[Madame de Sousa]

Starting at 1 again since I stopped for a few weeks



Aujourd'hui 1

Vitamin
sad
Breakfast:
egg bagel 450
hash brown 100
pepsi 250

800
Lunch:
ravolii 190
3 musk
Dinner:
soup 220
apple 80
sandwich 300

Snacks:

Water:
1.5 L
Exercise:

Total Calories
1990
Comments:
sad
Tip of the Day
find a buddy smile  

[Madame de Sousa]

Aujourd'hui 2

Breakfast:
n/a
Lunch:
encchilata 250
rice 75
salad 100
green beans 50
peas 35
beats 20
cookies 100
645
Dinner:
broccoli 30
cauliflower 30
rice 50
jello 30
chicken and dumpling 300
440


Snacks:

Water:
1 L
Exercise:
ellipticals 270
Total Calories
815
Comments:
bit low today but I did exercise finally and ate mostly veggies smile
Tip of the Day  

[Madame de Sousa]

Aujourd'hui 3


Breakfast:
smoothie 400
Lunch:
questidia 800
banana 80
ffs 100
pasta 80
Dinner:
sub 350
banana 80
Snacks:

Water:
1 L
Exercise:
none sad
Total Calories
1890
Comments:
no exercise need to get back to that
Tip of the Day  

[Madame de Sousa]

Aujourd'hui 4

Breakfast:
none
Lunch:
general soe 350
squash 50
broccoli 50
salad 40
apple 80
french fries 40
Dinner:

OK so I was so mad from French Club that I ate a bunch of super bad food and I don't care

>.<