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Posted: Tue Aug 09, 2005 8:46 am
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Posted: Thu Aug 11, 2005 9:48 pm
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Posted: Fri Aug 12, 2005 3:46 am
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Posted: Fri Aug 19, 2005 2:01 am
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Posted: Sat Aug 27, 2005 1:39 am
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Posted: Sat Sep 03, 2005 8:16 am
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Posted: Sun Sep 18, 2005 9:14 am
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Posted: Tue Sep 20, 2005 9:43 am
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Posted: Fri Sep 23, 2005 2:53 pm
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Posted: Tue Nov 29, 2005 2:41 pm
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Posted: Fri Mar 24, 2006 8:30 am
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Posted: Fri Mar 31, 2006 11:58 am
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Eloquent Conversationalist
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Posted: Fri Mar 31, 2006 12:19 pm
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You're all doing so well that I thought I'd just stand over here and be a cheerleader for a while. Way to go! *cheer, kick, pompom shake*
And now for my stats:
Started Weight Watchers: 9 March 2006
Weight Loss Goal: 22 pounds
Total Loss: 7.4 pounds as of 26 March 2006
Fitness: I work out in the gym once a week; take three walks weekly; do stomach rolls/crunches/situps once a week; do deep/forceful breathing exercises once a day.
Recent Rewards: I try to reward myself every time I weigh in at Weight Watchers and have lost weight rather than gained/maintained. I don't think that rewarding myself with food is going to help me lose any weight, so I'm discovering new "prizes" for myself whenever there's something to celebrate. So far that means I've "earned" myself 3 rewards, because I've weighed in on 3 Sundays. First week, a new blouse. Second week, a new pair of shoes. Third week, a new lip color(Raspberry Tea lip shine by Aveda, very pretty and delicate). I'm thinking that this week if I've done well again, I'll get myself a pedicure so that my toes will be all cute when the weather warms up enough for me to wear the new sandals I bought last week.
Non-Weight Goal: When my mother visits in May, I will be able to take long walks around my town with her, show her the sights, and not get too tired to have fun.
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Posted: Sun Apr 02, 2006 11:31 am
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Started Weight Watchers: 9 March 2006
Weight Loss Goal: 22 pounds
Total Loss: 10.8 pounds as of 2 April 2006
Fitness: I work out in the gym once a week; take a minimum of three half-hour (or more) walks weekly; do stomach rolls/crunches/situps once a week; do deep/forceful breathing exercises once a day.
This Week's Reward: I bought myself a new snood. Also, at Weight Watchers meeting today, I won a lunch container by naming 31 healthy breakfast and lunch foods that one could schlep to the office, on an airplane, or otherwise eat on the go. The second-place person named 14 and got a free points tracker.
Non-Weight Goal: When my mother visits in May, I will be able to take long walks around my town with her, show her the sights, and not get too tired to have fun.
I get my walking in by walking to and from WW meeting on Sundays, to and from the grocery store on Mondays, and by going to the gym in my apartment building and walking on the elliptical machine at least one other day during the week.
My first weight loss goal is 22 pounds. Once I've lost that, I'll reassess whether I want/need to lose more.
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Eloquent Conversationalist
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Posted: Thu Apr 06, 2006 7:34 pm
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