Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Day Fifty Seven

Protein (6 Blocks)
1 cup milk (1 block)

Total:

Carbs (6 Blocks)
Kellogs Special K (1 block)

Total:

Fat (3 Blocks)
1 pancake (1/2 block)

Total:

Vegetables (Unlimited)


Fruit (2 Blocks)


Total:

Occasional Food (Each worth 1 Block Fat, 1 Block)


Junk Food/Soft Drink/Fruit Juice/Snacking Status


Exercise:


Comments
gonna try and get to the gym today, gotta get back on track >.<  

[Iconised Ghost]

Day Sixty, End Week 9


Goal from previous week
Maintain goals achieved so far

Yeah, i did this ok this week. Moving on!

Goal for coming week
Start serving smaller portion sizes

I have done this before, I know i can do it again twisted

Weight Changes
Lost 200g

Tracker


Protein (6 Blocks)
1 cup milk (1 block)
1 egg (1 block)
Chicken (2 blocks)
Cheese (1 block)

Total: 5/6

Carbs (6 Blocks)
1 weetbix (1/2 block)
Piece bread (1 block)
Muesli bar (1 block)
1 potato (1 block)
1 bread roll (1 block)
1 piece cheese (1 block)

Total: 5.5/6 (talk about precision!)

Fat (3 Blocks)
Muesli bar (1 block)
1 piece cheese (1 block)
Some biscuits (1 block)

Total: 3/3

Vegetables (Unlimited)
Potato
Carrots

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Exercise:

Comments
A good day! Apart from the fruit of course  

[Iconised Ghost]

Day Sixty One

Protein (6 Blocks)
1 cup milk (1 block)
Bacon (1/2 block)
Cheese (1/2 block)

Total: 2/6

Carbs (6 Blocks)
Kellogs Special K (1/2 block)
2 slices bread (2 blocks)
Cheese (1/2 block)
Tinned spaghetti (1 block)
Pasta (2 blocks)
3 pieces pizza (2 blocks)
Muffin (1 block)

Total: 9/6

Fat (3 Blocks)
Cheese (1/2 block)
Muffin (1 block)

Total: 1.5/3

Vegetables (Unlimited)
Peas
Green beans

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Junk Food/Soft Drink/Fruit Juice/Snacking Status
Had about 2 soft drinks

Exercise:
None sad i hate having the flu

Comments
Way too many carbs today, but i was under my fat allowance which is good  

[Iconised Ghost]

Day Sixty Two

Protein (6 Blocks)
1 cup milk (1 block)
chicken (3 blocks)
Bacon (1/2 block)

Total: 4.5/6

Carbs (6 Blocks)
3 weetbix (2 blocks)
Bun (1 block)
fries (2 blocks)
Pasta (2 blocks)
Muffin (1 block)

Total: 8/6

Fat (3 Blocks)
Wendy's lunch (2 blocks)
Muffin (1 block)
Chocolate (2 blocks)

Total: 5/3

Vegetables (Unlimited)
Green beans

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Junk Food/Soft Drink/Fruit Juice/Snacking Status
Had about 2 soft drinks again

Exercise:
Walked around town for about 2 hours

Comments  

[Iconised Ghost]

Day Sixty Three

Protein (6 Blocks)
1 cup milk (1 block)
Beef (1/2 block)
Chicken (1/2 block)
Pork (2 blocks)

Total: 3/6

Carbs (6 Blocks)
Cereal (1 block)
Nachos (1 block)
Burger bun (1 block)
Fries (1 block)
Potato (2 blocks)

Total: 6/6

Fat (3 Blocks)
2 biscuits (1 block)
Nachos/burger/fries (1 block)

Total: 2/3

Vegetables (Unlimited)Green beans
Beans
Carrots
Spinich
Potatoes

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Junk Food/Soft Drink/Fruit Juice/Snacking Status
2 biscuits
2 soft drinks

Exercise:
None

Comments
I seriously thought today i had eatten heaps too much, but apparently not eek maybe i miscounted xd  

[Iconised Ghost]

Day Sixty Four

Protein (6 Blocks)
1 cup milk (1 block)
Low fat yoghurt (1 block)
Pork (1 block)
Cheese (1 block)
Quiche (1 block)

Total: 5/6

Carbs (6 Blocks)
Cereal (1 block)
Muesli bar (1 block)
Half a sandwhich (1 block)
Toast (1.5 blocks)
Quiche (1 block)

Total: 5.5/6

Fat (3 Blocks)
Muesli bar (1/2 block)
Cheese (1 block)
Chocolate (1 block)
Quiche (1 block)

Total: 3.5/3

Vegetables (Unlimited)
Spinich
Potato
Carrots

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Junk Food/Soft Drink/Fruit Juice/Snacking Status
1 soft drink

Exercise:
None

Comments
Pretty spot on eating wise, the quiche i could have chosen something healthier for, but i was tired and hungry sad  

[Iconised Ghost]

Day Sixty Five

Protein (6 Blocks)
2 cups milk (2 block)
Cheese (1 blocks)
Mince (1 block)

Total: 4/6

Carbs (6 Blocks)
Cereal (1 block)
Muffin (1 block)
Rice (2 blocks)
Pie (1 block)
Ice cream (1 block)

Total: 6/6

Fat (3 Blocks)
Muesli bar (1/2 block)
Cheese (1 block)
Pie (1 block)
Ice cream (1 block)

Total: 3.5/3

Vegetables (Unlimited)
Beans
Onions

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Junk Food/Soft Drink/Fruit Juice/Snacking Status
1 soft drink

Exercise:
None really, just a bit of walking around

Comments
Pretty spot on eating wise again! Its the big weigh in tomorrow and im not predicting any huge losses. My jeans feel looser but i think thats just because i havent washed them for a while xd  

[Iconised Ghost]

Day Sixty Seven, End Week 10


Goal from previous week
Start serving smaller portion sizes

Nope didnt do this at all

Goal for coming week
Start serving smaller portion sizes
Go to gym 3 times in the week
Eat 1 piece fruit a day

Weight Changes
Gained 600g

Tracker


Protein (6 Blocks)
1 cup milk (1 block)
Salmon (2 blocks)

Total: 3/6

Carbs (6 Blocks)
3 weetbix (2.5 block)
Piece bread (1 block)
Muesli bar (1 block)
Pasta (3 blocks)

Total: 7.5/6

Fat (3 Blocks)
Muesli bar (1 block)
Marmalade and 2 biscuits (1 block)

Total: 2/3

Vegetables (Unlimited)


Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Exercise:

Comments
I feel like s**t sad  

[Iconised Ghost]

Day Sixty Seven

Protein (6 Blocks)
1 cup milk (1 block)
1 low fat yoghurt (1 block)
Chicken (3 blocks)

Total: 5/6

Carbs (6 Blocks)
Cereal (1 block)
2 biscuits (1 block)
Half cup pasta cooked (1 block)
Piece toast (1 block)
Egg noodles (2 blocks)

Total: 6/6

Fat (3 Blocks)
2 biscuits (1 block)
Stir fry sauce (1 block)

Total: 2/3

Vegetables (Unlimited)
Cauliflower
Beans
Carrots
Sweetcorn

Fruit (2 Blocks)
A bit of an apple (1/4 block)

Total: 0.25/3

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
2 biscuits

Exercise/Fruit/Portion Status
A bit of an apple
No exercise so far this week
Portion sizing was good today

Exercise:
None

Comments  

[Iconised Ghost]

Day Sixty Eight

Protein (6 Blocks)
1 cup milk (1 block)
Lamb (3 blocks)

Total: 4/6

Carbs (6 Blocks)
Cereal (1 block)
Piece toast (1 block)
3 biscuits (1.5 blocks)
Spaghetti and sausages (1 block)
Chocolate (3 blocks)

Total: 7.5/6

Fat (3 Blocks)
3 biscuits (1.5 blocks)
Chocolate (3 blocks)

Total: 4.5/3

Vegetables (Unlimited)
Potatoes
Carrots

Fruit (2 Blocks)
1 Apple

Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
3 biscuits
12 Blocks Chocolate (4 blocks=1 block fat, 1 block carbs)

Exercise/Fruit/Portion Status
1 gym trip this week
1 Apple
Dinner perhaps a little large, otherwise good

Exercise:
45 min power walk/jog

Comments

Too much chocolate, otherwise good. I needed the chocolate. It was important for my mental health  

[Iconised Ghost]

Day Sixty Nine

Protein (6 Blocks)
Beef (1 block)
Chicken (1 block)
1 yoghurt (1 block)

Total: 3/6

Carbs (6 Blocks)
Piece toast (1 block)
Sandwich (2 blocks)
3 biscuits (1.5 blocks)
Rice (2 blocks)
wontons (2 blocks)
chocolate (2 blocks)

Total: 10/6

Fat (3 Blocks)
3 biscuits (1.5 blocks)
wontons (2 blocks)
Chocolate (2 blocks)

Total: 5.5/3

Vegetables (Unlimited)


Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
3 biscuits (2=a set)
4 wontons (2= a set)
8 pieces chocolate (4= a set)

Exercise/Fruit/Portion Status
1 gym trip this week
Portion status good
Forgot about the fruit

Exercise:
None

Comments
Oops  

[Iconised Ghost]

Day Sixty Nine

Protein (6 Blocks)
1 cup milk (1 block)
Beef (1 block)
Chicken (2 blocks)

Total: 4/6

Carbs (6 Blocks)
Corn flakes (1 block)
Rice (2 blocks)

Total: 3/6

Fat (3 Blocks)
2 biscuits (1 block)
2 wontons (1 blocks)

Total: 2/3

Vegetables (Unlimited)
Potatoes
carrot
Cabbage

Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
2 biscuits (2=a set)
2 wontons (2= a set)

Exercise/Fruit/Portion Status
1 gym trip this week
Portion status good, dinner possibly a little large

Exercise:
None

Comments  

[Iconised Ghost]

Day Seventy One, End Week 11


Goal from previous week
Start serving smaller portion sizes
Go to gym 3 times in the week
Eat 1 piece fruit a day

Made a start on this, now just gotta try and keep it up

Goal for coming week
Same as above

Weight Changes
Lost 1.4 kg eek

Tracker


Protein (6 Blocks)
1 cup milk (1 block)
Cheese (1 block)
A yoghurt (1 block)

Total: 3/6

Carbs (6 Blocks)
Cornflakes (1 block)
Cheese (1 block)
2 pieces bread (2 blocks)
2 biscuits (1 block)

Total: 7.5/6

Fat (3 Blocks)
2 biscuits (1 block)

Total: 2/3

Vegetables (Unlimited)


Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)
2 biscuits

Exercise:
None

Exercise/Fruit/Portion Status
No exercise so far this week

Comments
I didnt realise i had lost so much this week! I thought i had only lost a couple of hundred grams, but apparently not! I better keep up the good work!  

[Iconised Ghost]

Day Seventy Three

Protein (6 Blocks)
1 cup milk (1 block)
Lamb (3 blocks)

Total: 4/6

Carbs (6 Blocks)
Corn flakes (1 block)
4 biscuits (2 blocks)
2 pieces bread (2 blocks)
tinned spaghetti (1 block)
Chocolate (1 block)

Total: 7/6

Fat (3 Blocks)
4 biscuits (2 blocks)
chocolate (1 block)

Total: 3/3

Vegetables (Unlimited)
Carrots
Potatoes

Fruit (2 Blocks)
1 Apple (yay!)

Total: 1/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)
4 biscuits (2=a block)
4 blocks chocolate (4= a block)

Exercise/Fruit/Portion Status
No gym so far this week
An apple today
Portion status good today

Exercise:
None

Comments  

[Iconised Ghost]

Day Seventy Three

Protein (6 Blocks)
Chicken (2 blocks)
lamb (2 blocks)
yoghurt (1 block)

Total: 5/6

Carbs (6 Blocks)
Burger bun (2 blocks)
Fries (2 blocks)
2 pieces bread (2 blocks)

Total: 6/6

Fat (3 Blocks)
Lunch (1.5)
Maltesers (1 block)

Total: 2.5/3

Vegetables (Unlimited)
carrots
potatoes
onions

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise/Fruit/Portion Status
No gym so far this week
No fruit today sad
Portion size good

Exercise:
None

Comments