~*Madam de Sousa's journal *~

[lenady]

Actually, I think for your weight that's a good amount of carlories to have in a day. You have to factor in how much you exercised too. All of the calories you burnt are taken off of your calories for the day. Otherwise you start going into what folks call starvation mode (forgive me if I sound preachy or if you already know all this). Your body needs a certain amount of calories in the day, normally at least 1200 after taking into account the calories burnt through exercise. If you don't get that you're metablism can get too low and you end up gaining weight instead. As I said previously I'm sorry if I sound preachy or anything. I just know it's easy on a diet to push yourself a little to hard at times. I speak from experience.  

[Madame de Sousa]

no problem.. yea i guess the cals are ok i just get annoyed at my snacking a bit too much and lack of money to get better foods. I only eat at home for one meal so school makes me have the other two.



Would in counting cals be

Food - Exerices = tota l?

I have been pushing meself a bit.


Thank you for your advice smile  

[Madame de Sousa]

Breakfast:
bagal- 72
cream cheese- 15
oj- 60

Lunch:
chicken nugguts- 325
banana -80
choco milk- 150

Dinner:

meatloaf- 250
spinch- 60
rice- 50


Snacks:
pie- 250

Water:
3/8

Excerice :



Total Cals :
1400
Comments:  

[lenady]

maggitty88

no problem.. yea i guess the cals are ok i just get annoyed at my snacking a bit too much and lack of money to get better foods. I only eat at home for one meal so school makes me have the other two.



Would in counting cals be

Food - Exerices = tota l?

I have been pushing meself a bit.


Thank you for your advice smile

That's the idea ^_^. You can find alot of websites that have the rough amounts of calories you'd burn for the specific exercises and such. It makes things much easier. I've personally become addicted to thedailyplate.com. With that I can just put in how many calories I want to lose a week and it tells me how many calories I should be eating a day. I think there are some similar sites listed in the links section on the mainpage. It just makes it so much easier in the long run.  

[Madame de Sousa]

I should check that site out smile  

[Madame de Sousa]

Breakfast:
bagal- 72
cream cheese- 15
oj- 60

Lunch:
pizza-250
banana-80
choco milk-150

Dinner:
turkey sandwich- 300
carrots- 20


Snacks:
tea- 75
cup cake- 200

Water:

5/8
Excerice :
walk 30 mins


Total Cals :
1310
Comments:
Chocolate

[Madame de Sousa]

Breakfast:

bgal- 72
cc- 15
oj- 60
Lunch:
tukry club- 400

Dinner:
owster stew - 575


Snacks:
cup cake- 200
vanilla wafflers- 140

Water:
2/8

Excerice :

15 bike

Total Cals :
1550
Comments:  

[Madame de Sousa]

Breakfast:
yogart- 40


Lunch:
pregoies with garlic and basle- 420
yellow beans - 40

Dinner:
ham sub- 600

Snacks:
dorritos- 360
nilla wafers- 300
apple- 60
Water:
2/8

Excerice :
45 bike- 450


Total Cals :
1850-450

1400
Comments:  

[Madame de Sousa]

Breakfast:
9:30am

bread- 70
jelly- 50

Lunch:
12:30pm

BLT sandwich- 261
green beans- 20
Dinner:
7:30pm

chicken-275
speggitti sauce-40
cheese-20
wax beans-40
oj-90
Snacks:
yogart- 80
oj-90
Water:
6/8

Excerice :
30 min bike


Total Cals :
1035
Comments:  

[Madame de Sousa]

Breakfast:

cookie- 200
Lunch:
meatball hero- 600
poato soap-300
brownie-250
pickle-5

for the Marannia scholorship fund. smile

Dinner:
chickenceaser wrap- 500
ffs- 350
root bear float-300

Snacks:


Water:
7/8

Excerice :

walking- 45 mins

Total Cals :
2210-220


1990
Comments:
Fun Day but bad cals ohhhhh well needa break once in a while smile  

[Madame de Sousa]

Breakfast:

zzzzzzzzzz
Lunch:
steak-245
red potato- 100
pickle- 5
oj-90
Dinner:
ceral-300
yogart-40
potato-100
Snacks:


Water:
4/8

Excerice :

10 min dance
30 min bike

Total Cals :
880
Comments:

I need to buy veggies but have no money sad  

[Madame de Sousa]

I am using thedailyplate.com Now smile



Breakfast:
bagal- 100
cream cheese- 50
oj-90
using the real mesurments all before was using a cal that was wrong grr

Lunch:
wrap- 550
choco milk- 150
banana-110

Dinner:
740- stuffed shells
green beans- 40
Snacks:
pretzeles- 190

Water:
8/8
heart
Excerice :
dancing- 40 min -275
walking-30 min- 100


Total Cals :
1635
Comments:  

[Madame de Sousa]

Breakfast:
muffin- 190
apple juice-60
Lunch:
chicken nuggets-230
banana-80

Dinner:
pizza-175

Snacks:
doritos-5oo
yogart-40
Water:
10/8

Excerice :
walk 30 min


Total Cals :
1335
Comments:
i over did dorito crying  

[Madame de Sousa]

Breakfast:
ceral bar- 38
oj-60
Lunch:
chicken tenders- 200
banana-80


Dinner:
bagal-400

Snacks:
chocolate- 600

Water:
3/8

Excerice :

Dancing on stage for comp

Total Cals :
1438
Comments:

I had chocolate cuse we all went out after me and steph were in port idol smile  

[Madame de Sousa]

Breakfast:

nadda
Lunch:
Bacon Sandwich
green beans

Dinner:


Snacks:
Doritios- 350

Water:
7/8

Excerice :



Total Cals :

Comments: