|
|
|
|
|
|
Posted: Mon Apr 11, 2011 12:27 pm
|
|
|
|
|
|
|
Posted: Tue Apr 12, 2011 9:41 pm
|
|
|
|
|
|
|
|
|
Posted: Mon Apr 18, 2011 12:53 am
|
|
|
|
|
|
|
Posted: Mon Apr 25, 2011 4:41 pm
|
|
|
|
|
|
|
|
|
Posted: Thu Apr 28, 2011 10:52 pm
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/posts/say/say_b1_p.gif) |
hi my name is Katlyn, i am 20 years old.. and i need to lose more then 100 pounds.. when i was about 12-13, i started gaining weight cus i was going through hard times.. and was really depressed. although its a constant struggle, and have never had easy in my life, being borderline agoraphobic, and having an anxiety disorder. on top of that a sick mother who may have pancreatic cancer, and already has Hep C, among other things.. the point is that i lost most of my friends who went to college, or whatnot, and i need some support, i need to change all of my eating habits, and exercise routine, and i need some motivation.. i am not doing this so i can look better, but for my health, because obesity runs in my family, and i know for a fact that being over weight is going to hurt me in the future.. so some one tell me where i should start? keep in mind telling me to eat fish and salads, is impossible cus i am poor.. and have to shop for a family of 6..
|
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|
|
|
|
Posted: Thu May 12, 2011 11:00 am
|
|
|
|
|
|
|
|
|
Posted: Wed May 25, 2011 8:01 am
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/posts/say/say_b1_p.gif) |
My name is Noelle, and I'm 20. My highest weight was 165, which I reached just this past winter. A few weeks ago, my weight was about 153 (not sure what it is now), so I've lost over 10lbs. My tentative goal weight is 125, but I'll see how I feel when I get closer.
Honestly, I'm pretty confident with my current weight looks-wise. What I was really unhappy with pre-weight loss was my lifestyle. I was eating too much or the wrong things or both just out of habit, I was out of shape, and in general I just felt gross. Since I've been eating well in reasonable portions and exercising regularly, I feel better than I have in several years. I enjoy food, I don't feel guilty when I treat myself, and I have more energy throughout the day. I feel like I can go for a fun game of tennis or volleyball with my friends without worrying that I'll struggle too much to enjoy it. I hope that in the coming months, I continue to improve.
|
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|
|
|
|
Posted: Mon May 30, 2011 1:23 pm
|
|
|
|
|
|
|
|
|
Posted: Wed Jun 01, 2011 1:20 pm
|
|
|
|
|
|
|
Posted: Fri Jun 17, 2011 12:35 pm
|
|
|
|
|
|
|
|
|
Posted: Tue Jun 28, 2011 11:40 pm
|
|
|
|
|
|
|
Posted: Tue Jul 19, 2011 3:16 am
|
|
|
|
|
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|