Britt's all over makeover 2.0 - 5 pounds!

[Testicular Diabeetus]

We have a chance of rain today, I'm super excited!
We haven't had a drop in over three weeks!

8/24/10

Breakfast
I slept through it, I had a headache

Lunch
8 Morningstar Chicken Nuggets - 380 Cal
1 Glass of Water - 0 Cal

Snack
One Activia yougurt - 100 cal

Dinner
Lean Cuisine TV Dinner - 320 Cal
One cup of Acai berry juice - 150 Cal

Snack
One Special K bar - 90 Cal

Snack
A bunch of morning star chicken nuggets, I shared with a friend.

Exercise
30 Wall Push Up's
20 Crunches
15 Min. Stretch
Walked a mile in m shape up's

 

[Testicular Diabeetus]

My legs are still sore, do I keep working out or do i take an off day?
I feel like I can do more though...
=/
I think I'll keep it light.

 

[pinkcatminht]

i always find it tough to know whether to push yourself after a hard workout. just don't overexert yourself. ^^;

 

[Munkers]

There's a difference between soreness and pain. If you're sore, it's perfectly fine to push through it and sometimes being active will even help the soreness go away. If you're experiencing actual pain though, that's a sign that you need to take it easy and try to figure out what's going on in your body.

Since your main exercise is walking, you should be fine doing that every day if that's what you feel like doing. If you get into more strenuous stuff like running for distance and things like that though, it's best to always have at least one full day off each week.  

[Testicular Diabeetus]

Today...
8/23/10
Busy.
I went to the doctor, I was just busy...
Uhg.
Today was bad, I'm not even going list what I ate.
=/

 

[Stars in my Pocket]

As a general rule, don't work the same muscle groups twice in a row. So if your legs are sore, do pushups, presses, curls, something arms/chest/back/abs.

You have lots of muscle groups, don't just walk or do pushups. Have an abs day, legs day, arms day, chest day, back day.
Or combine and do 2 groups and switch those out. I did legs & back today. Yesterday I did shoulders & arms. <3  

[Testicular Diabeetus]

Thanks!
^_^

8/26/10

Today my fiance is coming over to hang out then my BFFL is coming over and we are going to have some drinks.
=p
I'm excited, my mom and iare also setting up exercises equipment in the garage, we are turning it into a gym.

Breakfast
Special K bar

Lunch
Turkey sammach
Water
Juice

Snack

Dinner

Snack

 

[Testicular Diabeetus]

Eww...
I'm all hungover today.
I didn't eat much.

No more Parties.
None.

Tomorrow I will put my body through boot camp, I'm going to up the exercise.

 

[p.l.a.y.d.o.h]

Yay! Exercise!  

[Tandahda]

It would be silly to never go to another party again, just don't get drunk. (That's the hard part, one I periodically miss...) What I usually do is wear two or three rings or bracelets on one hand and move one onto the other hand each time I finish a drink.

It doesn't always work but it's the best method I've found so far.  

[Testicular Diabeetus]

Awh muh gawd!
My scale lied to me, it says I'm 145 but the one at the doctors said I was 150!
//_-
Alright I cant keep goofing off, I need to stick with the diet.
I cant wait until we set up our garage into a workout room.
I cant freaking wait.

 

[Testicular Diabeetus]

8/28/10

Breakfast
Special K bar - 90 cal

Lunch
Lean Cuisine TV Dinner - 330 Cal

Snack

Dinner

Snack

Exercise

 

[Tandahda]

Don't go by your doctor's scale unless you're in there consistently getting weighed. Go by the scale you weigh yourself with usually. The number isn't what matters its the change in number.

You gain weight as the day moves on, so your doctor's scale telling you that you're heavier is normal unless you wake up, roll out of bed and into your doctor's office with just your underwear on. (Which is decidedly not normal I think).  

[Testicular Diabeetus]

Oh.
Ok thanks, I was pretty upset there for a moment.
I need to get my sleeping schedule back on track.
I hate waking up at noon.
Anyone have any suggestions on how to fix this?

 

[pinkcatminht]

Testicular Diabetes

Oh.
Ok thanks, I was pretty upset there for a moment.
I need to get my sleeping schedule back on track.
I hate waking up at noon.
Anyone have any suggestions on how to fix this?

i also need help with this sweatdrop i go to sleep around midnight & tend to not be able to fall asleep until around three or four in the morning... then i wake up at one or two in the afternoon.