The Bitter journey to success <before pics pg.5>

[BitterFantasy]

Day 28

Brunch: omelet

Dinner:turkey swiss and salad  

[BitterFantasy]

Day 29

Breakfast: 300 calorie salad

Lunch:chicken

Dinner:turkey swiss

Snacks:

Exercise:  

[BitterFantasy]

sad . my comp got fixed this morning so now im back on track since i can get on internet.

Everday since last post i have had an omelet for breakfast on mon., wed., fri., sat. and sun. for lunch ive been eating healthy sandwiches. dinner was a couple of fries and soup since the 8th. still been attending martial arts regularly. so yeah.internet is working again so im good.

Day 36

Breakfast: omelet

Lunch:mashed potatoes.tea. some french fries

Dinner:

Snacks?

Exercise:

Note: and started cycle today. sad so i wont be working out today.  

[BitterFantasy]

Yesterday

couple of hundred calorie packs  

[BitterFantasy]

Day 38

Breakfast: omelet

Lunch: 1 slice cheese pizza

Dinner:na  

[BitterFantasy]

Yesterday
Lunch & Dinner: medium amount of french fries.  

[BitterFantasy]

Today

breakfast: omelet

Lunch: broccoli and grilled chicken

Dinner: grilled chicken and a couple fork full of mashed potatoes  

[BitterFantasy]

breakfast:yogurt granola bars-300cals. orange

Dinner: grilled chicken  

[BitterFantasy]

Brunch: omelet

Dinner: egg roll.  

[BitterFantasy]

Breakfast: omelet (egg whites)

Lunch: Grilled chicken

Dinner:na

Note: I am going to start attempting to have an omelet with egg whites instead of regular. less calories and probably better for me..Also i will as you have noticed being eating grilled chicken alot. its one of the only healthy dishes on my campus, satisfying, and keeps me full longer.  

[BitterFantasy]

Breakfast:na

Lunch: chips and some fries

Dinner: grilled chicken  

[BitterFantasy]

Breakfast surprised melet with egg whites

Lunch: grilled chicken

Dinner:

TOday i found out my omelet is 212 calories if made if egg substitute so im not sure if its less for being egg whites but oh well.Also each grilled chicken breast is only 110 calories.  

[BitterFantasy]

Lunch:burger

Dinner:grilled chicken  

[Stars in my Pocket]

Egg whites have much less calories than eggs do.

1 egg has 70 calories.
1 egg white has 11 calories.
1/4c egg white substitute ("size of a real egg") has about 30 calories.

Basically egg whites have 90% of the protein with virtually no cholesterol or fat.  

[BitterFantasy]

Stars in my Pocket

Egg whites have much less calories than eggs do.

1 egg has 70 calories.
1 egg white has 11 calories.
1/4c egg white substitute ("size of a real egg") has about 30 calories.

Basically egg whites have 90% of the protein with virtually no cholesterol or fat.

yay!