New Year-New Body

[CondomAtTheCrimeScene]

Day 11:

211!!!

Cup of coffee and a bowl of macaroni.

some scalloped potatoes
and a grilled ham n cheese sammich

bowl of macaroni
yogurt

wataaaaaaaarrr  

[CondomAtTheCrimeScene]

Day 12:

210 baby.

Just got up.
no food or drink yet.

salad
piece of toast with peanut butter

peppers!
potatoes and hamburger dish w/ ketchup

and like...30 ******** lifesavers. WHY DID I DO THAT? lololol. i bet they are calorie packed and empty. but oh ******** well. stay positive.  

[CondomAtTheCrimeScene]

Day 13:

210 still.

reese's peanut butter cup? wtf was i thinking?

bowl of shells and white cheddar. about a serving and a half's worth.

half a chicken sammich.
a handful of taters.
and some peppers with ranch.

mo noodles.  

[CondomAtTheCrimeScene]

Day 14:

Still 210.
I need to kick up the exercise, because I feel like I am wasting time and not improving.

I had a piece of pizza, a handful of tater tots, and 1/3 of a chicken sammich.
Plus a cup of coffee.

That's a fairly fatty and greasy meal.
So for the rest of the day, I hope I can get more veggies and raw foods in.  

[vanilla_bean_frappichino]

Maybe it works for you, but I suggest not weighing in every day. Maybe every three days? Or every week? It is not healthy to lose more then two or three pounds a week after the first week, and if you see the number every week, because you are obviously losing at a good rate, it may be more encouraging.  

[vanilla_bean_frappichino]

six pounds in two weeks? Impressive.  

[CondomAtTheCrimeScene]

godblessedthebrokenroad

Maybe it works for you, but I suggest not weighing in every day. Maybe every three days? Or every week? It is not healthy to lose more then two or three pounds a week after the first week, and if you see the number every week, because you are obviously losing at a good rate, it may be more encouraging.

yeah i know
but i like weighing myself
i find it interesting to see how it fluctuates
and figure out why


i probably shouldn't always record it
but i do

and as for how much i am or am not supposed to lose, i am not worried about it being too much. i am eating enough, and not over exerting myself. so if weight wants to come off naturally right now, i welcome it. but i've been straight 210 for a couple days now. i think it's getting time for me to get more exercise.

and i haven't done today's weigh in and started the log yet
so i should get on that  

[Stars in my Pocket]

I'm a pretty compulsive weigh-er too and it's not a bad thing as long as you don't get obsessed with how much you weigh. I've gotten to the point where I know I gain x pounds throughout the day and lose y pounds at night, so it's kind of fun to guess where I'm at, and to be pleasantly surprised if I've lost a bit. C:

I usually weigh myself 2x per day. And it's not bad, as long as you don't get obsessive. 3nodding

Also, I hope you break your plateau, I know how bad they suck. >_< Good luck. <3  

[CondomAtTheCrimeScene]

211 today. -___- lol

had a bowl of cereal
then a bowl of mac n cheese
with a pickle
some water

gunna do a lil cardio
maybe go out tonight, but not suree
i need to pick up a few things from walmart  

[CondomAtTheCrimeScene]

Stars in my Pocket

I'm a pretty compulsive weigh-er too and it's not a bad thing as long as you don't get obsessed with how much you weigh. I've gotten to the point where I know I gain x pounds throughout the day and lose y pounds at night, so it's kind of fun to guess where I'm at, and to be pleasantly surprised if I've lost a bit. C:

I usually weigh myself 2x per day. And it's not bad, as long as you don't get obsessive. 3nodding

Also, I hope you break your plateau, I know how bad they suck. >_< Good luck. <3

I'll get a hold on it.

And yeah, i pretty much know what i weigh when and why.
my morning weigh ins are pretty consistent, though
which is why the whole 211 thing kinda sucks
but i think i'm retaining water from getting more salty foods in my diet than usual

it doesn't matter
i'm still eating healthier
and i'm still going to exercise

la;skdjfsdlfkj.  

[vanilla_bean_frappichino]

CondomAtTheCrimeScene

godblessedthebrokenroad

Maybe it works for you, but I suggest not weighing in every day. Maybe every three days? Or every week? It is not healthy to lose more then two or three pounds a week after the first week, and if you see the number every week, because you are obviously losing at a good rate, it may be more encouraging.

yeah i know
but i like weighing myself
i find it interesting to see how it fluctuates
and figure out why


i probably shouldn't always record it
but i do

and as for how much i am or am not supposed to lose, i am not worried about it being too much. i am eating enough, and not over exerting myself. so if weight wants to come off naturally right now, i welcome it. but i've been straight 210 for a couple days now. i think it's getting time for me to get more exercise.

and i haven't done today's weigh in and started the log yet
so i should get on that

Well as long as it works and you have a optimistic veiw point about it. Do not push yourself two hard six pounds in two weeks is great razz  

[vanilla_bean_frappichino]

You are losing faster then I am smile The most I could do is two pounds a week. You are doing so well. And you are eating healthy while doing it too.  

[CondomAtTheCrimeScene]

Day 17

I've skipped a bit.

211 still. lol.
friday i started the couch to 5k program thing.
but i also ate really badly that night with my friend.
and saturday i also ate...very poorly.
today has not been any better.

but i will say, in my defense, that it is STILL A MILLION TIMES BETTER THAN WHAT I USED TO EAT LIKE. And I am still on the right track.
I can't be healthy and productive all the time.

I don't even necessarily care to track the things I've eaten from friday to now. But I'll try.

Friday, I forget what I had eaten in the begining of the day.
But my supper was a personal size pizza. a bread stick. and a snickers. -___-

then, Saturday, i had a piece of pizza and a cup of coffee for breakfast.
i went shopping, and for lunch i had a "small" moolate.

supper was a two pieces of pizza.

AND I CHEATED AND HAD HALF A SLICE OF CHEESECAKE -_____-
it was sooo goooood
but sooo not worth it

Today is not so good.
I had some peppers with ranch.
Some pickles, wrapped in cream cheese and pastrami.
AND SOME BACON AND WEENIE WRAPS
crying

I meant to do my cardio today, but when I woke up we already had company.
And my mom has strategically placed the treadmill IN THE LIVING ROOM. -__-
if they leave before dinner time, i'll still get on the ball  

[CondomAtTheCrimeScene]

Day 17 part two

I did do my workout!
And right now I am still recovering and drinking water.

had a piece of pizza
a yogurt
and some sliced veggies  

[CondomAtTheCrimeScene]

DAY 18

Well, this weekend was pretty counterproductive.
Even though I worked out friday and sunday, I ate horribly.
The scale this morning said 212, but I am going to chalk it up to retaining water and undigested food. If it's not below 210 by friday, that's when I'll probably worry.

Woke up this morning around 10:30 to babysit.
I made my breakfast.
A bowl of oatmeal. 150 calories.
A cup of yogurt. 110 calories.
And some sliced veggies with ranch. 100 calories.

I might not do any workout today, I am a still recovering from yesterday.
I might 'JUST DANCE' lololol wow that was lame.

had broccoli and cheese with chicken

peanut butter toast

then had a piece of pizza