Goldenlici's 2010 Weight loss Journal

[Goldenlici]

Stars in my Pocket

What do you and your friends do on Wednesdays? If there's like, a local mall, you can get a ton of walking done while socializing too. :]
If you can't work out one day a week though it won't hurt. :]

We usually don't do much but hang around and talk, sometimes doing some dancing. The biggest problem is just that we have to find food to feed all of us and the most easily mass produced foods are usually fatty and starchy.  

[Goldenlici]

Day 16

Exercise

Breakfast
Cheerios w/ 2% Milk, Orange Juice, & Vitamins

350

Snack
Cake and Milk

500

Lunch

Snack

Dinner

TOTAL:

 

[Goldenlici]

Day 18

Exercise

Breakfast
Vitamins, Cheerios w/ 0% Milk, & Orange Juice

350

Snack
Banana

50

Lunch
Chicken & Ketchup

200

Pepperoni & String Cheese

150

Blueberries

50

Snack
Macaroni w/ Broccolli

300

Dinner
Pepperoni & Cheese

500

Cereal w/ Milk

500

TOTAL: 2200

 

[Goldenlici]

Day 19

Exercise

Breakfast
Cereal w/ 0% Milk, Orange Juice, & Vitamins

350

Snack

Lunch

Snack

Dinner

TOTAL:

 

[Goldenlici]

Day 20

Exercise
warm up / Cool Down

15min

Tae Bo

40min

Light Aerobic

10min

Stretching

15min

Breakfast
Special K w/ 0% Milk, Orange Juice, & Vitamins

450

Snack
Two String Cheese

150

Lunch
Chicken w/ Ketchup & Grapes

350

Snack
Celery & Carrots w/ PB

150

Dinner
Egg, Bacon, and Cheese Hot pocket, Apple Slices, & Yogurt

500

Waffles w/ Syrup

200

TOTAL: 1850

 

[Stars in my Pocket]

Don't forget to exercise! It's good for you. :]
Even if you're crunched for time, it only takes about 10 minutes to get in a few pushups and crunches! See what your max for both is, and then add one every day. :]
I started with 5 pushups, 45 bicycle crunches (the best kind! look up on YouTube) and then added 1 and 2 every day so I did 6/47 etc. :]  

[Goldenlici]

Stars in my Pocket

Don't forget to exercise! It's good for you. :]
Even if you're crunched for time, it only takes about 10 minutes to get in a few pushups and crunches! See what your max for both is, and then add one every day. :]
I started with 5 pushups, 45 bicycle crunches (the best kind! look up on YouTube) and then added 1 and 2 every day so I did 6/47 etc. :]

Yeah, I try to "exercise," but lately I have been getting a workout just by doing my everyday things. Like yesterday, I didn't really do a "proper" workout, but I went bowling for an hour and then had to scoop water out of my garden because it was overflowing into my house (I hate rain stressed )  

[Goldenlici]

Day 21

Exercise
Warm up / Cool Down

10min

Aerobic (Wii Fit)

20min

Breakfast
Egg, Bacon, and Cheese Hot Pocket, Orange Juice, & Vitamins

450

Snack
Ham and Cheese Hot Pocket

300

Lunch
Macaroni & Brocolli

300

Snack
String Cheese & Apples

410

Dinner
Salmon & Mixed Veggies

200

Sausage, Egg, and Cheese Croissant

420

TOTAL: 2080

 

[Goldenlici]

Day 22

Exercise
Warm Up/ Cool Down

20 min

Aerobic (Wii Fit)

45 min

Stretching

10 min

Breakfast
Cereal w/ 0% Milk, Orange Juice, & Vitamins

400

Snack
Hot Dog w/ Bun and Ketchup, String Cheese, & Apples

400

Lunch

Snack

Dinner

TOTAL:

 

[Goldenlici]

Day 23

Exercise

Breakfast
Sausage, Egg, Bacon, and Cheese Sandwich & Grape Juice & Vitamins

500

Snack

Lunch
Domino's

1500

Snack

Dinner

TOTAL:

 

[Goldenlici]

Day 24

Exercise

Breakfast
Cheerios w/ 2% Milk (yuck) & Orange Juice & Vitamins

300

Snack

Lunch
3 Slices Domino's Pizza

1000

Snack

Dinner

TOTAL:

 

[Goldenlici]

Day 25

Exercise

Breakfast
Banana, Vitamins, Orange Juice

200

Snack

Lunch

Snack

Dinner

TOTAL:

 

[Goldenlici]

Day 26

Exercise

Breakfast
Banana & Orange Juice & Vitamins

200

Snack
Egg & Cheese Croissant

300

Lunch

Snack

Dinner

TOTAL:

 

[Goldenlici]

Day 27

Exercise

Breakfast
Milk & Apple Juice & Vitamins

350

Snack

Lunch

Snack

Dinner

TOTAL:

 

[Stars in my Pocket]

How's it going? <3 :]