~*Madame de Sousa's Journal 3.0 *~

[Madame de Sousa]

Day 19

Lunch:
turkey 100
lettuce 20
cucumber 5
mayo 120
bread 180

425

Dinner:


Snacks:
energy drink 220
I needed it for my long drive sad

Water:


Exercise:


Total Cals :

Comments:

Tip of the Day:  

[BitterFantasy]

Madame de Sousa

BitterFantasy

Madame de Sousa

BitterFantasy

how's your progress?

I think I'm at a plateau right now. sad

hey, it happens to everyone. Don't let that discourage you. smile .today is the end of my first week which im proud of.plateau could just mean you lost fat but gained it in muscle.my friend plateau for 2 months but she looked amazing muscle had been replacing the fat.

Personally, I think I lost my weight a little to fast so I'm hoping it doesn't come back... 6lbs in 3 weeks.

also it seems like you skipping meals which is not good. i see breakfast missing on some of your days lately.eating in the morning helps your metabolism.eating more smaller meals is better than eating fewer bigger meals.6 pounds in 3 weeks isnt fast at all...thats actually considered healthy weight loss. anymore than 2 pounds a week means your body isnt only losing fat.  

[Madame de Sousa]

BitterFantasy

Madame de Sousa

BitterFantasy

Madame de Sousa

BitterFantasy

how's your progress?

I think I'm at a plateau right now. sad

hey, it happens to everyone. Don't let that discourage you. smile .today is the end of my first week which im proud of.plateau could just mean you lost fat but gained it in muscle.my friend plateau for 2 months but she looked amazing muscle had been replacing the fat.

Personally, I think I lost my weight a little to fast so I'm hoping it doesn't come back... 6lbs in 3 weeks.

also it seems like you skipping meals which is not good. i see breakfast missing on some of your days lately.eating in the morning helps your metabolism.eating more smaller meals is better than eating fewer bigger meals.6 pounds in 3 weeks isnt fast at all...thats actually considered healthy weight loss. anymore than 2 pounds a week means your body isnt only losing fat.

you will see I do much better when I'm at school then when I am home. biggrin  

[Madame de Sousa]

Day 20
Breakfast:
yogurt 100
vitamin

100
Lunch:
broccoli & cheese 100
mac & cheese 220
casserole 140
salad 100
jello 50

610
Dinner:
green beans 40
carrots 50
veggie shepard pie 400
2 bread sticks 200
baked potato 150

540
Snacks:
ice cream 200

Water:
32oz

Exercise:
elliptical 350

Total Cals :
1200
Comments:

Tip of the Day:  

[Madame de Sousa]

Day 21
Breakfast:
Mouse 60
Lunch:
spinach 10
zucchini 60
vegan taco 155

Dinner:


Snacks:


Water:
48oz
Exercise:


Total Cals :

Comments:

Tip of the Day:  

[Madame de Sousa]

Day 22
Had 1415 cals in food
Did 500 cals on elipticals
= 915 total
DK water about 48oz

Day 23
Lunch:
sub 350
chocolate 210

560
Dinner:
turkey loaf 200
salad 50
veggies 50
fries 200
ice cream 300

900
Water:
16oz

Exercise:
none french hw all day

Total Cals :
1460
Comments:

Tip of the Day:  

[Madame de Sousa]

Day 24
Breakfast:
yogart 110

Lunch:
turkey sub 400


Dinner:
eggsalad sandwich 450
fries 200

Snacks:
ice tea 140

Water:
16oz

Exercise:


Total Cals :
1300
Comments:
eh not so good crying  

[Madame de Sousa]

I've been sick crying  

[Madame de Sousa]

Surprisingly I haven't gain back any weight O_o

I went belly dancing and did elipticals yesterday  

[Madame de Sousa]

I am soo sore from belly dancing
that means I have to do it more !!!!!  

[Madame de Sousa]

havent really been doing well but I'm still at 144lbs just because of taking 4 flights a stairs 10 times a day.  

[Stars in my Pocket]

ohmygosh belly dancing! biggrin asdjhasdgf that's so awesome.

I have ALWAYS wanted to be able to do that but I can't get my belly to move like everyone else can (so it seems). Even my boyfriend can make his tummy do the wave-thing (undulate?) and I can't. xD He's a better belly dancer than I am. ;_; haha.

That is really cool though, and it's awesome awesome exercise for your core. How long have you been doing it? You should put up a youtube vid! biggrin  

[Madame de Sousa]

Stars in my Pocket

ohmygosh belly dancing! biggrin asdjhasdgf that's so awesome.

I have ALWAYS wanted to be able to do that but I can't get my belly to move like everyone else can (so it seems). Even my boyfriend can make his tummy do the wave-thing (undulate?) and I can't. xD He's a better belly dancer than I am. ;_; haha.

That is really cool though, and it's awesome awesome exercise for your core. How long have you been doing it? You should put up a youtube vid! biggrin

I just started last week and classes are free. smile
According to the dance instructor you don't move your belly you move your hips.  

[Madame de Sousa]

I fail at weight loss and life
I truly want to lose weight but I just cannot stick to it
No wonder why I haven't lost weight in 3- 4 years since I put all of it on.

I gave up chocolate, soda, and energy drinks for lent but I tend to replace them with just as bad of stuff
bagels and ice tea....


Ich bin crying  

[themadwriter]

Ok sweetie, you do NOT fail at anything. This is only a minor set back. Everyday is a new day to start and try again, if you feel that you have messed up today, there is ALWAYS tomorrow to try again and be on your way. Those items that you gave up for Lent are good things to help you start, especially the caffeinated ones. Remember, no food is bad for you as long as it is eaten in moderation. Think about it, even water can kill a person if they drink too much of it, but just the right amount will make you healthier. Please believe in yourself as I and the others in this guild believe in you.