Mariya's journal: trim for my birthday!

[Sunsway]

WEEK 3 DAY 1 - WEDNESDAY 16 DECEMBER 2009


FOOD:

Breakfast: Wholegrain Weet-Bix with half a banana, strawberries, almonds, honey and soy milk.

Lunch: Boiled potato, fried; tomato and cucumber with dill; some cheese

Dinner: 2 spinach & ricotta rolls; cherry tomatoes

Snacks: Dry figs, half a banana, 1 slice of rye bread with philadelphia, Greek yogurt (Citrus Cheesecake, 96% fat free)

Drinks: Green tea, water


EXERCISE:

- Jogging 30 mins in 2 intervals


Challenge: Met.


COMMENTS: Smoke again. Messed up my exercise plans. I definitely do not want to be breathing that stuff in while cycling. x_x Oh well, I went jogging in the evening instead.  

[Tandahda]

You can get masks that have air filters in them, they look silly but it might be good for you if you have that much of a problem with smoke.  

[Sunsway]

Seraphsody

You can get masks that have air filters in them, they look silly but it might be good for you if you have that much of a problem with smoke.

Oh, it's not all the time. There wasn't any smoke this morning. It was a one-time thing -- lasted about two days, and was blown away by midday. There was a bushfire not too far from the city and the wind blew the smoke in our direction. I don't mind going outside in those conditions, I just think that exercising for two hours in that isn't very healthy. x_x But it's gone now.  

[Sunsway]

WEEK 3 DAY 2 - THURSDAY 17 DECEMBER 2009


FOOD:

Breakfast: Wholegrain Weet-Bix with strawberries, almonds, honey and soy milk.

Lunch: the boiled potato from a few days ago, fried (with little oil because we ran out x_x); tomato and cucumber with dill; some cheese

Dinner: A bit of fried potato with an egg cracked over the top, tomato, salami

Snacks: Dry figs, Raspberry Greek yogurt (approx 138 cal), 1 slice of rye bread with philadelphia

Drinks: Green tea, water


EXERCISE:

- ='C


Challenge: Met.


COMMENTS: I had a half-day at work because there isn't enough to do! All the clients are being lazy and taking holidays. Ugh, I want money! But newayz, considering doing some volunteer work to kill time and help little animals.  

[Sunsway]

WEEK 3 DAY 3 - FRIDAY 18 DECEMBER 2009


FOOD:

Breakfast: Wholegrain oats with strawberries, almonds and honey.

Lunch: 2 spinach & ricotta rolls, some cherry tomatoes, 1 slice of rye bread with philadelphia.

Dinner: Homemade soup; 1 slice rye bread with cheese

Dessert: icecream

Snacks: banana, plum, grapes, 3 pieces of rye crispbread dipped in Apple & Rhubab Greek yogurt, 2 pieces of rye crispbread with philadelphia., almonds.

Drinks: Green tea, water


EXERCISE:

- Cycling 1 hr 45 mins


Challenge: Met.


COMMENTS: ...  

[Sunsway]

WEEK 3 DAY 4 - SATURDAY 19 DECEMBER 2009


FOOD:

Breakfast: Wholegrain Weet-Bix with strawberries, almonds, honey and soy milk.

Lunch: 1 boiled egg with mayo; tomato and cucumber with dill.

Dinner: 1 spinach & ricotta roll, cherry tomatoes, broccoli

Dessert: homemade pie

Snacks: Dry figs; carrot with homemade dip (includes Greek yogurt, cucumber, dill and chive)

Drinks: Green tea, water


EXERCISE: none


Challenge: Met.


COMMENTS: ... I gotta cut down on the figs.  

[Sunsway]

WEEK 3 DAY 5 - SUNDAY 20 DECEMBER 2009


FOOD:

Breakfast: Wholegrain Weet-Bix with strawberries, almonds, honey and soy milk.

Lunch: Dry figs, grapes.

Dinner: Boiled salmon, boiled potato with dill, tomato and cucumber with chive, some cheese

Dessert: homemade pie

Snacks: Dry figs, banana

Drinks: Green tea, water


EXERCISE: Started a yoga session, then got lazy and quit. x_x


Challenge: Met, I think. Not sure.


COMMENTS: Okay, I screwed up. It started in Week 2, and I need to fix this. I'm afraid it's going to be another gain this week. I have two days to fix this -- and if it's a gain anyway, I'll fix it in Week 4 -- period.  

[Sunsway]

WEEK 3 DAY 6 - MONDAY 21 DECEMBER 2009


FOOD:

Breakfast: Wholegrain Weet-Bix with banana, pear, honey and soy milk.

Lunch: 4 pieces of rye crispbread with greek yogurt, homemade pie.

Dinner: Boiled potato, fried; a bit of salmon; tomato & cucumber with dill.

Snacks: Grapes, almonds

Drinks: Green tea, water


EXERCISE:

- Cycling 1 hr 45 mins


Challenge: Met.


COMMENTS:  

[Sunsway]

WEEK 3 DAY 7 - TUESDAY 22 DECEMBER 2009


FOOD:

Breakfast: Wholegrain oats with banana, almonds and honey.

Lunch: Vegetable salad (with bits of feta/ricotta/whatever it was); white rice

Dinner: Salmon; cheese; tomato, cucumber & broccoli with dill

Snacks: 3 pieces of rye crispbread & half a slice of rye bread with greek yogurt; half a slice of rye bread with philadelphia; almonds

Drinks: Green tea, water, Lipton ice tea (green, 142 cal)


EXERCISE:

- Jogging 15 mins


Challenge: Met, I think


COMMENTS:  

[Sunsway]

WEEK 3 WEIGH-IN: 23 DECEMBER 2009

Height: 5"7
Starting weight: 136 lbs / 61.6 kg
Ending weight: 134 lbs / 61 kg
Loss: 2 lbs / 0.6 kg


Timed exercise totals:

Cycling: 3 hrs 30 mins
Jogging: 45 mins


Challenge for Week 3: Uh... can't think of one.

COMMENTS: Okee, how did that happen? I was stuffing my face the whole week, lol. =D  

[Sunsway]

WEEK 4 DAY 1 - WEDNESDAY 23 DECEMBER 2009


FOOD:

Breakfast: Wholegrain Weet-Bix with banana, pear, almonds, honey and soy milk.

Lunch: Brown rice and cherry tomatoes

Dinner: 1 slice of rye bread with philadelphia; cucumber, tomato, plum

Snacks: grapes, 4 or 5 pieces of rye crispbread with greek yogurt, almonds

Drinks: Green tea, water


EXERCISE:

- none


COMMENTS: Uuugh, sore throat. I've had it for a few days but now I'm starting to feel like crap, too. Not too sick yet, but I hope it doesn't get worse. x_x  

[Sunsway]

WEEK 4 DAY 2 - THURSDAY 24 DECEMBER 2009


FOOD:

Breakfast: Wholegrain oats with banana, strawberries and honey.

Lunch: Strawberries with greek yogurt; 1 slice of rye bread with philadelphia.

Dinner: Some strange vegetable, fried; 2 slices of homemade pizza (with no added crap)

Dessert: reduced fat icecream; 1 small cake type thing (really tiny, about 3 bites)

Snacks: grapes, plum

Drinks: green tea, water


EXERCISE:

- Cycling 1 hr 50 mins


COMMENTS: That was a really good pizza...  

[Sunsway]

WEEK 4 DAY 3 - FRIDAY 25 DECEMBER 2009

Uhm... I dunno. I ate a lot. I didn't even bother to write it all down. There was the usual good breakfast, and then there were like 4 slices of homemade pizza, 3 pieces of homemade pie (they're small squares though), some icecream, cake, 4 pieces of tablerone... yeaaah. Erm, Christmas?

Let's not do that again, Mariya.  

[Sunsway]

WEEK 4 DAY 4 - SATURDAY 26 DECEMBER 2009


FOOD:

Breakfast: Wholegrain Weet-Bix with banana, almonds, honey and soy milk.

Lunch: 1 boiled egg with mayo; tomato & cucumber with dill

Dinner: Fried eggplant with mayo; cherry tomatoes and broccoli

Dessert: Homemade pie

Snacks: grapes, homemade pie, plum

Drinks: green tea, water


EXERCISE:

- Jogging 30 mins


COMMENTS: I can't find the pump thing for the tyres on my bicycle. x_x Thus if I'm gonna do cardio, it's gonna be jogging until I find it. I'm pretty sure the garage ate it in all its messy glory.  

[Sunsway]

WEEK 4 DAY 5 - SUNDAY 27 DECEMBER 2009


FOOD:

Breakfast: Wholegrain Weet-Bix with banana, almonds, honey and soy milk.

Lunch: 3 slices of homemade pizza

Dinner: 1 slice of homemade pizza; 2 slices of rye bread with philadelphia

Dessert: dark chocolate

Snacks: reduced fat icecream; smoothie

Drinks: green tea, water


EXERCISE:

- Jogging 45 mins in 2 intervals


COMMENTS: ...