.....

[Madame de Sousa]

Aujourd'hui 25

Vitimin
biggrin
Breakfast:
n/a
Lunch:
salad 100
kiwi strawberry juice 200
pork 170
pasta 70
peas 30
carrots 30
beats 20
apple 25
575
Dinner:
pasta salad 30
salad 100
steamed tomatos 20
beans 20
beat 20
banana 80
bagel 400
2 cookies 60
pudding 50
Snacks:
tea
fiber bar 150
Water:
1 L
Exercise:
elipcal 280
treadmill 160
Total Calories
1065
Comments:
yay back to exercising smile
Tip of the Day  

[Madame de Sousa]

Aujourd'hui 26

Vitamin
sad
Breakfast:
pizza 500
chocolate mile 340
Lunch:
sub 300
french fries 190
diet coke 0
Dinner:
spinich 20
salad 100
jello 50
cookies 60

Snacks:

Water:
1.5 L
Exercise:
treadmill 200
racketball 200
Total Calories
1160
Comments:
bad food sad
good exercise. smile
Tip of the Day  

[Madame de Sousa]

Aujourd'hui 27

Vitamin
smile
Breakfast:
sad
Lunch:
questidia 450
apple 80
Dinner:
jello 50
salad 100
potato salad 20
bread 170
pasta 200
veg taco 155


Snacks:
tea 5
hot chocolate 250
Water:
1.5 L
Exercise:

Total Calories
1400
Comments:
sooo stats was cancelled YAY
but I didn't eat breakfast and ate lunch at 2:30 so sad

Tip of the Day
When everything is down and not going your way
Don’t give up!

http://www.youtube.com/watch?v=u07GG4T7CTk  

[Madame de Sousa]

YAY new reason to lose weight

Going to France in June if I get all my paper work done !!!!!!!!!!  

[Madame de Sousa]

Aujourd'hui 28

Vitamin
smile
Breakfast:
pizza 500
OJ 210
Lunch:
ramen soup 380
Dinner:
baddddd
Snacks:
chocolate milk 220
Water:
.5L
Exercise:
no exercise foot is swollen sad
Total Calories
.....
Comments:
owww foot
Tip of the Day

bien dans sa peau  

[Madame de Sousa]

Aujourd'hui 29

Vitamin
sad
Breakfast:
sad
Lunch:
sad
Dinner:
turkey sub 600
Snacks:
popcorn 250
chocolate bar 220
Water:
1L
Exercise:
dance 1hr - 350
Total Calories
1070
Comments:
owww foot hurts i think it is sprained crying
Tip of the Day
Go for wholesome fresh foods

If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.  

[Madame de Sousa]

Aujourd'hui 30

Vitamin
sad
Brunch:
omelet 350
apple 30
sausage 140
potatoes 140


Dinner:
egg salad sandwich
Snacks:

Water:
.5L
Exercise:
2 hr kayak
Total Calories

Comments:
crying foot
Tip of the Day  

[Madame de Sousa]

I think I sprained my foot crying  

[Madame de Sousa]

31


dont remember what i ate
Bad - ice cream ffs bk pizza
Good = apple oj

no exercise foot hurts still  

[Lady Schist]

Oooh, I know how nursing an injury sucks. Gosh.

Good luck! Are there things that you can do at home or in the gym without straining your foot?  

[Madame de Sousa]

Lady Schist

Oooh, I know how nursing an injury sucks. Gosh.

Good luck! Are there things that you can do at home or in the gym without straining your foot?

Not much at all sad
I could work on just ab workouts then I won't have strain on my feet.

My campus is a giant mountain so it doesn't help going up hill to class all the time. sad  

[Madame de Sousa]

Aujourd'hui 32

Vitamin
sad
Breakfast:
n/a
Lunch:
soup 240
garden pizza 300
dorittos 340
Dinner:
chicken salad 300
cauliflower 30
green beans 20
Snacks:
Ummmmm
chocolate
snow cone
500
Water:
1L
Exercise:
Iceless skating 45 mins 250
Total Calories
.....
Comments:
Soo my school had this Iceless Ice Skating rink set up for the day
It was fun but I will pay for it later when I am in pain
Tip of the Day
Push in two fruits or vegetables with every meal you eat. This will fill your stomach and help you cut down on the calories you would take in from the other foods.  

[Madame de Sousa]

Aujourd'hui 33

Vitamin
smile
Breakfast:
bagel 300
Lunch:
soup 240
Dinner:
quesidia 450
ffs 190
Snacks:
cookie 300
Water:
1.5 L
Exercise:

Total Calories
.....
Comments:
food bad
no exercise
Tip of the Day
Get 8 hours of sleep smile  

[Stars in my Pocket]

→ I'm really sorry about your foot, I hope you recover quickly!
And I really like your "tip of the day" section. heart