Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Day Twenty Nine, End Week 4, End Month 1

Goal from Previous Week
Stop drinking fruit juice and eat fruit instead

I sort of did this. I did cut out the juice quite a bit but I did not eat any more fruit gonk i just find it hard to

Goal for Coming Week
Skip the snacks, have 3 properly sized meals a day

Shouldnt be too hard, right?

Weight Changes
Lost 700g mrgreen

Tracker


Protein (6 Blocks)
2 cups low fat milk (2 blocks)
Piece steak (1 block)
1 low fat yoghurt (1 block)

Total: 4/6

Carbs (6 Blocks)
Kellogs Just Right (1 block)
Whole grain bread (2 blocks)

Total: 3/6

Fat (3 Blocks)
Piece chocolate cake (1 block)
Chunk cheese (1 block)

Total: 2/3

Vegetables (Unlimited)


Fruit (2 Blocks)

Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block Carb)


Exercise:
None >.<

Comments
Pretty stoked that i had my cake and ate it, and still lost weight mrgreen  

[Iconised Ghost]

Day Thirty

Protein (6 Blocks)
1 cup milk (1 block)
1 yoghurt (1 block)
Smoked salmon (1 block)

Total: 3/6

Carbs (6 Blocks)
Kellogs just right (1 block)
Cookie (1 block)
G force drink (1 block)
Muesli bar (1 block)
Pasta (2 blocks)

Total: 6/6

Fat (3 Blocks)
1 cookie (1 block)
g-force drink (1 block)
Muesli bar (1 block)
Piece cake (1 block)

Total: 4/3

Vegetables (Unlimited)
Salad

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Snacking Status
I snacked a lot today. Bugger

Exercise:
Not a lot, but a bit more than nothing

Comments
Snacked heaps on bad stuff. Curses >.<  

[Iconised Ghost]

Day Thirty One

Protein (6 Blocks)
1 cup milk (2 blocks)
Smoked chicken (1/2 block)

Total: 2.5/6

Carbs (6 Blocks)
Kellogs just right (1 block)
Banana cake (1 block)

Total: 2/6

Fat (3 Blocks)
Quiches and spring rolls(1 block)

Total: 1/3

Vegetables (Unlimited)
Peas
Vegetables in spring rolls

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Snacking Status
Snacked very little today, yay!

Exercise:
Swimming

Comments
Pretty good today, feel like i ate a lot more than ive got written down O_o Maybe im missing something >.<  

[Iconised Ghost]

Day Thirty Two and Thirty Three

Well yesterday was my birthday and today is easter sunday, so im not going to write down any of what i ate xd  

[Iconised Ghost]

Day Thirty Six, End Week 5

Goal from Previous Week
Skip the snacks, have 3 properly sized meals a day

Didnt do this at all xd damn easter

Goal for Coming Week
Same as for last week i guess sweatdrop

Weight Changes
Lost 400g

Tracker


cant remember what i ate today, will try to get back on track tomorrow!  

[Iconised Ghost]

Day Thirty Nine

Protein (6 Blocks)
1 cup milk (1 block)
Chicken (2 blocks)

Total: 3/6

Carbs (6 Blocks)
2 Pieces toast (2 block)
Baked beans (1 block)

Total: 3/6

Fat (3 Blocks)
Small amount of jam
Chocolate (3 block)
Ice cream (2 blocks)

Total: 4/3

Vegetables (Unlimited)
Potatoes
Carrots

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Snacking Status
Snacked on about 3 biscuits

Exercise:
None

Comments  

[Iconised Ghost]

Day Forty

Protein (6 Blocks)
1 cup milk (1 block)
Cheese (1 block)
Lamb (2 blocks)

Total: 3/6

Carbs (6 Blocks)
Kellogs just right (1 block)
Toasted sandwich (2 blocks)

Total: 3/6

Fat (3 Blocks)
Cheese (1 block)
Crumble and ice cream (2 blocks)

Total: 3/3

Vegetables (Unlimited)
Potatoes
Carrots

Fruit (2 Blocks)
Apple XD

Total: 1/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Snacking Status
Snacked on biscuits

Exercise:


Comments
think i have to wean myself off sugar again, did not feel good today when i tried to go without  

[Iconised Ghost]

Day Forty Two

Protein (6 Blocks)
1 cup milk (1 block)
Chicken (1 block)

Total: 2/6

Carbs (6 Blocks)
Kellogs just right (1 block)
Muesli bar (1 block)
MUffin (1 block)
Pasta (2 blocks)

Total: 5/6

Fat (3 Blocks)
Muffin and muesli bar (1 block)
Pasta sauce (1 block)

Total: 2/3

Vegetables (Unlimited)
Green beans

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Snacking Status
Kinda snacked instead of having lunch >.<

Exercise:
None except for running around like a blue assed fly. My legs ache so maybe i did some work after all ^_^

Comments  

[Iconised Ghost]

Day Forty Three

Protein (6 Blocks)
1 cup milk (1 block)
Mince (2 blocks)
Yoghurt (1 block)

Total: 4/6

Carbs (6 Blocks)
Kellogs just right (1 block)
Muesli bar (1 block)
Crumble (1 block)
Pasta (2 blocks)

Total: 5/6

Fat (3 Blocks)
muesli bar (1 block)
crumble (1 block)
Biscuits (1 block)

Total: 3/3

Vegetables (Unlimited)
Peas
Sweet corn
Carrots

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Snacking Status
Snacked on some biscuits >.<

Exercise:
None

Comments  

[Iconised Ghost]

Day Forty Four, End Week 7


Goal from previous week
Skip the snacks and have 3 properly sized meals a day

Did this ok for the past week I reckon


Goal for coming week
Maintain goals achieved so far


Weight Changes
Gained 200g. Bleh

Tracker


Protein (6 Blocks)
2 cup milk (2 block)
Steak (2 blocks)
Yoghurt (1 block)
Lamb shank (3 blocks)

Total: 8/6

Carbs (6 Blocks)
Kellogs just right (1 block)
Weetbix (1 block)

Total: 2/6

Fat (3 Blocks)


Total: 0/3

Vegetables (Unlimited)
Onions
Carrots

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Exercise:
None

Comments
Did i really have no fat? That doesnt sound right >.<  

[Iconised Ghost]

Day Forty Five

Protein (6 Blocks)
1 cup milk (1 block)
2 Yoghurts (2 block)
Steak (2 blocks)

Total: 5/6

Carbs (6 Blocks)
Kellogs just right (1 block)
Muesli bar (1 block)
Bread roll (2 blocks)
Fries (2 blocks)

Total: 6/6

Fat (3 Blocks)
Cheese (1 block)
Chocolate (1 block)
Heaps of nuts (probably around 3 blocks)

Total: too much/3

Vegetables (Unlimited)


Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Junk Food/Soft Drink/Fruit Juice/Snacking Status
1 glass apple juice

Exercise:
None

Comments  

[Iconised Ghost]

Day Forty Six

Protein (6 Blocks)
1 cup milk (1 block)
Small amount meat (1 block)
Cheese (1 block)

Total: 3/6

Carbs (6 Blocks)
1 roll (2 blocks)
Cheese (1 block)
Fries (3 blocks)
Weetbix (1 block)
Pizza (2 blocks)

Total: 9/6

Fat (3 Blocks)
Pizza (2 blocks)
Lemon slice (1 block)

Total: 3/3

Vegetables (Unlimited)


Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Junk Food/Soft Drink/Fruit Juice/Snacking Status
1 glass apple juice
Lemon slice (within fat limits)

Exercise:
30-45 min walk

Comments
gah way too much carbohydrates today  

[Iconised Ghost]

Day Fifty Two, End Week 8


Goal from previous week
Maintain goals achieved so far

Yeah, kinda didnt make it this week sweatdrop will try again

Goal for coming week
Maintain goals achieved so far


Weight Changes
Lost 100g

Tracker


Protein (6 Blocks)
1 cup milk (1 block)
3 yoghurts (3 blocks)
Chicken (1 block)

Total: 8/6

Carbs (6 Blocks)
Roll (1 block)
Weet bix (2 blocks)
Pasta salad (2 blocks)

Total: 2/6

Fat (3 Blocks)


Total: 0/3

Vegetables (Unlimited)
Herbs
Pumpkin

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Exercise:
None

Comments  

[Iconised Ghost]

Day Fifty Four

Protein (6 Blocks)
1 cup milk (1 block)
1 yoghurt (1 block)
Chicken, beef and pork (1 block)

Total: 3/6

Carbs (6 Blocks)
Weetbix (1 block)
Fries (2 blocks)
2 Pieces pie (2 block)
Rice (3 blocks)

Total: 8/6

Fat (3 Blocks)
Piece pie (2 blocks)
Sauce on dinner (1 block)
Ice cream (1 block)

Total: 4/3

Vegetables (Unlimited)
Various in dinner

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each worth 1 Block Fat, 1 Block)


Junk Food/Soft Drink/Fruit Juice/Snacking Status
Good today

Exercise:


Comments
Come down with a bad cold sad so trying really hard not to comfort eat xd  

[Iconised Ghost]

Day Fifty Five

Protein (6 Blocks)
various meat (1 block)

Total:

Carbs (6 Blocks)
2 pieces toast (2 blocks)
Rice (2 blocks)
sandwich and cake (1 block)

Total:

Fat (3 Blocks)
jam and cake (1 block)

Total:

Vegetables (Unlimited)


Fruit (2 Blocks)


Total:

Occasional Food (Each worth 1 Block Fat, 1 Block)


Junk Food/Soft Drink/Fruit Juice/Snacking Status
Had quite a few biscuits >.<

Exercise:
30 minute walk

Comments