Friday 31st ::
Work Out -- 400 cals (45 mins on the eliptical machine)
over a mile and a half of walking ( oh my poor feet, I don't recomend doing that in high heels)
Food -- Brkfst = go-tart (140 cals)
lunch = wrap and fries (about 450 to 500 cals)
dinner = soup
snack = teddy grahams (140) apple
don't know how many cals for the soup but it was soooo worth it. big chunks of carrots and potatos and tomatos. YUMMY~! lol
Gaian Losers (weight loss support guild!)
Achieve your weight loss goals!
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