~*Madam de Sousa's journal *~

[Madame de Sousa]

Date:

1/13/08
Breakfast:

zilich
Lunch:
turkey sandwich- 300
soup- 100

Dinner:

turkey meal from healthy choice- 300
Snacks:
tea- 5
chocolate- 100
Water:
9/8

Excerice :
nadda esssay yet again


Total Cals :
805
Comments:

i think im eating too little cals but i have a lot of sodium in them so eh  

[Madame de Sousa]

Date:

1/14/08
Breakfast:
bagal-72
cream cheese-15
oj - 56
Lunch:
turkey sandwich- 260
yogart- 40

Dinner:

lasagna- 600
salad - 25
Snacks:
cake- 450
bday cake for sis razz

Water:

2/8
Excerice :

show choir- 45 mins- 150


Total Cals :
1518
Comments:  

[Madame de Sousa]

Date:
1/15/08

Breakfast:

2 muffins - 360
oj - 56
Lunch:
turkey club- 300

Dinner:

6 clams- 260
apple- 80
Snacks:
yogat - 160

Water:

2/8

Excerice :

show choir 40 mins- 150

Total Cals :
1136
Comments:  

[Madame de Sousa]

Im not going to mention the foods I ate today because they were all bad stressed

But I walked for 30 mins and I got into the college I really wanted to get into so Its all good biggrin  

[Madame de Sousa]

Date:
1/17/08

Breakfast:

nadda
Lunch:
meatball sub-560
banana- 100


Dinner:


Snacks:
cookies- 200 stressed

Water:
6/8

Excerice :



Total Cals :

Comments:



Grr I need to get back to exerisesing

btw I like this egg smile  

[Madame de Sousa]

Date:

1/18/08
Breakfast:

bagal 72
cream cheese 15
Lunch:

nadda
Dinner:


Snacks:
yogart- 80
cookies- 150
tea with honey- 75
Water:

10/8
Excerice :
bike 15 mins


Total Cals :

Comments:
grr im sick and i had to go home early for work and it snowed so we didnt have school
I got up at 10:30 soo i kinda had a breakfast/lunch thing
sad  

[Madame de Sousa]

Date:

1/19/08
Breakfast:
bagal -72
cream cheese-15


Lunch:


Dinner:


Snacks:

yogart- 40
2 chocolate pieces- 120
Water:

4/8
Excerice :



Total Cals :

Comments:  

[Madame de Sousa]

Date:

1/20/08
Breakfast:
toast- 90
1 slice of bacon- 30

Lunch:
ham sandwich- 365
chicken noddle soup- 150
Dinner:
veg soup- 220
1 piece bread- 90
ceral- 200

Snacks:
tea - 75
yogart- 160

Water:
7/8

Excerice :
nadda


Total Cals :
1380
Comments:  

[Madame de Sousa]

Date:

1/21/08
Breakfast:
none

Lunch:
none

Dinner:
spegitti sauce- 40
chicken- 275
bread. 180
green beans- 20


Snacks:

eclairs- 420
Water:
6/8

Excerice :
30 min bike- 220


Total Cals :
935
Comments:
I woke up at 3 stressed  

[Madame de Sousa]

Date:
1/22/08

Breakfast:
bagal- 72
cream cheese - 15

Lunch:
sub- 350
dorritos- 240
coke- 250

Dinner:
pregos- 400
green beans- 20

Snacks:


Water:
4/8

Excerice :



Total Cals :
1347
Comments:  

[Madame de Sousa]

Date:
1/23/08

Breakfast:
none woke up at 12

Lunch:
bagal- 72
cream cheese - 15

Dinner:
egg salad sandwich - 375
green beans - 40

Snacks:
chicken patty sandwich- 390
tea- 10
Water:

6/8
Excerice :
bike 30 mins


Total Cals :
896
Comments:
YAY back to finally exericsing biggrin  

[Madame de Sousa]

Date:
1/24/08

Breakfast:
bagal - 72
cream cheese- 15
diet coke - 0

Lunch:

pizza - 620 sad
Dinner:
large bagal- 500 sad

Snacks:
yogart- 40

Water:
3/8

Excerice :

bike 30 mins

Total Cals :
1470
Comments:

I NEED TO STOP EATING BAGALS!!!!!!!!!!!!!!!!!! burning_eyes

-----------------------------------------------

I like reading and riding bike it takes the time away. smile  

[Madame de Sousa]

Date:


Breakfast:

Lunch:
yogart- 40
oj- 90


Dinner:
chiness food- 500

Snacks:
ice cream- 150

Water:
3/8

Excerice :
walking dk how many mins


Total Cals :
780
Comments:
woke up at 2pm soo yea no bkf  

[Madame de Sousa]

Breakfast:
bread- 70

Lunch:
soup- 300
sandwich- 230
Dinner:
spegitti sauce- 40
chicken- 275
bread. 90
apple- 80
spinich- 60
cheese- 20
oj- 90
Snacks:
ypgart- 80
tea- 5
Water:
2/8

Excerice :
30 min bike


Total Cals :
1340
Comments:  

[Madame de Sousa]

Breakfast:
muffin - 390
oj- 60

Lunch:
pizza- 250
fruit juice- 200
banana- 80

Dinner:
meatloaf- 250
spinch- 60
carrot-30
rice- 50

Snacks:
cake- 150
eclairs- 520
Water:

3/8
Excerice :
walk- 30 min
dance- 20
bike- 30


Total Cals :
2040
Comments:
too many cals stressed

my conclussion is that I need to find a better thing for my munchies I am trying yogart and apples and saying its the water may not be truthful cause I do drink ALOT of water.

cake is sooo yummy but needs to stop thats