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Posted: Thu Sep 30, 2010 1:31 pm
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Posted: Thu Sep 30, 2010 1:32 pm
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Posted: Thu Sep 30, 2010 1:36 pm
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Posted: Thu Sep 30, 2010 1:39 pm
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Posted: Thu Sep 30, 2010 1:42 pm
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Posted: Thu Sep 30, 2010 1:46 pm
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Posted: Thu Sep 30, 2010 1:49 pm
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Posted: Thu Sep 30, 2010 1:49 pm
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Posted: Thu Sep 30, 2010 1:58 pm
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Posted: Thu Sep 30, 2010 1:58 pm
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Posted: Thu Sep 30, 2010 2:00 pm
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Posted: Thu Sep 30, 2010 2:00 pm
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KiDtaztic Yo-ko KiDtaztic I can't gain mass tone tone and be more in shape, plus stamina. All of which I've lost. Actually what the dude i work out with said is that by doing cardio and warming up properly before a heavy lift, it actually helps because the blood vessels are more open and the body is warming, allowing nutrients and energy to go to where it needs to go. So for my power lifting, i actually run 2 miles before we even start. and when we done we do a few toning exercises. so i think it works out I was doing a every other day type of thing for a 1 and 30 min one day you lift, the next day you do cardio works really well oh, that used to be my ruitine too! XD almost to the dote.....
but instead of a lift i did alot of plyometric stuff. I really loved that stuff. But he said it wanst optimal for powerfilting. so i doint this for about 16 weeks, then going back to my old workout
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Posted: Thu Sep 30, 2010 2:01 pm
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Posted: Thu Sep 30, 2010 2:02 pm
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Posted: Thu Sep 30, 2010 2:02 pm
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KiDtaztic Misujage digital m u f f i n s o.O [@ Misu]: [/sticks Kazzy's dirty sock in her mouth] Nu uh. I know a lot of wrestlers [guys] and they are straight....disgustingly straight. Bunch of man sluts. XD IT IS STILL GAY! And it's worse when they straight, they be ALL OVER another man's bootyhole. And then take a girlfriend, WEAK!! But Misu........... you already know what I wanna ask lol xd
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