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Stars in my Pocket Vice Captain
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Posted: Sun Sep 12, 2010 8:32 pm
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Posted: Mon Sep 13, 2010 7:00 am
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P90X Lean Day Thirty!! - Cardio X Weight: 119.8lbs +4.8
In: Egg whites + ketchup [100] cheerios [330] milk skim [45]
=475
Out: --
------------------------<3------------------------
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My grandma thinks the bf is hot. ROFL. <33 I guess yesterday was a success, she kept telling me how nice all three guys were and how cute the bf was. So even though she's the devil, if he can make her happy I'm sure he was a hit with mom and HER bf, too. They're hard to please, though and I think mom was a little skeptical. The three just came over as friends, we'll work up to dating later. ha.
In other news, it's day 30. I see results. Holy hell, do I see results. Not huge ones, but it's only been 30 days. Let me know if you guys can see differences, and what you think. I can provide bigger pics if need be, 'cause you can see definition in my midsection. WHAT.
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Stars in my Pocket Vice Captain
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Posted: Mon Sep 13, 2010 4:48 pm
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Posted: Tue Sep 14, 2010 6:52 pm
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Stars in my Pocket Vice Captain
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Posted: Wed Sep 15, 2010 6:12 pm
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Posted: Thu Sep 16, 2010 8:59 pm
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Stars in my Pocket Vice Captain
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Posted: Fri Sep 17, 2010 6:42 pm
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P90X Lean Day Thirty Four - Cardio Kenpo X Plus Weight: idon'tevenknow +?.?
In: lots. but nothing too bad, just lots of calories.
Out: Teaching Beginner Riding [0:40:00] Teaching Intermediate Riding [1:00:00] P90X Kenpo Cardio X +
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[Beautiful Oblivion] I think you look really firm! Congrats on getting this far, you are an inspiration! You look really slim and muscular. Good job! I wish I could get down to 120lbs wink Thanks, I feel like I've come a long way from where I was when I made the journal in January. I should have started P90/P90X sooner, it's made the difference really. D: But even walking, which I started in June, really started the body shaping (I have only lost about 10 lbs but I've totally changed the way my body looks and it feels good). 2 more months to go!
Munkers Your arms are definitely thinner and it looks like your butt is higher/firmer. Your back looks slimmer too. whee My butt! I noticed it too! ahaha. That's what I'm actually most excited about. x) <3 It's the Kenpo, kicking forward and back and using the range of motion. My butt's gotten a total lift from it. o: It's killer for the shoulders, too. <33
ALLIGAT0R TEARS Your body looks amazing. eek Motivational! Thank you. ;o; <33 Trust me if I can do it anyone can. o: But I'm not done yet. >_< 2 more months and then.. I don't even know. haha
------------------------<3------------------------ I'm so sorry I've been so lazy guys. D: I haven't updated at all because I haven't worked out at all... I'm sure I've gained some weight, I've been on my period, and everything's just sucked. D:< So no more being lazy, I got back up on the horse (I don't know why I use this expression so much, maybe 'cause I ride? idk) and did not only Kenpo, but Kenpo Cardio X Plus. Why? Because it was 20 minutes shorter. But it was CONSTANT cardio holy jeez. LOVED IT. Tomorrow is a scheduled rest day, but I'll do Core Syn and save my rest day for later. I'm going to try to do X Stretch instead of Yoga X (and always skipping it).
Saturday - Core Synergistics Sunday - Cardio X Monday - Chest, Shoulders and Triceps, Ab Ripper X Tuesday - Plyometrics X Wednesday - Legs and Back, Ab Ripper X Thursday - Kenpo Cardio X+ Friday - Rest
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Posted: Sat Sep 18, 2010 4:38 pm
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P90X Lean Day Thirty Five - Core Synergistics Weight: 120.8?lbs +5.8
In: Ham+Turkey Pita [350] grilled chicken strips [160] Mac 'n Cheese [260] Corn muffin x2 [320] Biscuit [150] Cole Slaw [190] =1,430 cal
Out: Riding [0:20:00] Teaching Intermediate Riding [0:40:00] P90X Core Synergistics
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I was in a really good mood this morning when I finished P90X (did it from 7:30-8:30) and went to teach, and I don't even know what happened. I just kind of crashed and ended up being a little short with the bf and it wasn't intentional or anything, I feel bad now. Oh well. I'm really trying to sort myself out lately. Bleh. Money's short and that doesn't help anything. I'm just being overly sensitive about everything today and I really shouldn't be. I over-ate at dinner but I was starving and did a lot of work today. I definitely feel better when I have smaller meals. Tomorrow I'll have grapes for breakfast, do Cardio X before riding, and be good to go. Long, long, long day tomorrow.
Saturday - Core Synergistics Sunday - Cardio X Monday - Chest, Shoulders and Triceps, Ab Ripper X Tuesday - Plyometrics X Wednesday - Legs and Back, Ab Ripper X Thursday - Kenpo Cardio X+ Friday - Rest
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Stars in my Pocket Vice Captain
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Stars in my Pocket Vice Captain
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Posted: Sun Sep 19, 2010 7:43 pm
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Posted: Sun Sep 19, 2010 9:29 pm
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Stars in my Pocket Vice Captain
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Posted: Mon Sep 27, 2010 2:14 pm
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INSANITY BEGINS TOMORROW I left on a bad note, sorry about that. Needed some time to clear my head, been in a bad place. Is it better? Not really. Is it going to be? Who knows. All I know is that I'm going to be too [expletive!] tired to care starting tomorrow.
Diet Changes: -- Meals at 9, 11, 1, 3, 5. 1,200-1,500 calories per day. -- 240-300 cals per meal. -- Fresh or frozen produce as much as possible. -- No more soda/carbonation/caffeine.
Workout Changes: -- Uh, Insanity every day for 60 days. Killmenow.
Schedule:
Week One 1. FIT TEST 2. PLYOMETRIC CARDIO CIRCUIT 3. CARDIO POWER AND RESISTENCE 4. CARDIO RECOVERY 5. PURE CARDIO 6. PLYOMETRIC CARDIO CIRCUIT 7. OFF
Week Two 1. CARDIO POWER AND RESISTENCE 2. PURE CARDIO 3. CARDIO CIRCUIT 4. CARDIO RECOVERY 5. CARDIO POWER AND RESISTENCE 6. PURE CARDIO , CARDIO ABS 7. OFF
Week Three 1. FIT TEST 2. CARDIO CIRCUIT 3. PURE CARDIO , CARDIO ABS 4. CARDIO RECOVERY 5. CARDIO POWER AND RESISTENCE 6. PLYOMETRIC CARDIO CIRCUIT 7. OFF
Week Four 1. PURE CARDIO , CARDIO ABS 2. CARDIO POWER AND RESISTENCE 3. PLYOMETRIC CARDIO CIRCUIT 4. CARDIO RECOVERY 5. PURE CARDIO , CARDIO ABS 6. PLYOMETRIC CARDIO CIRCUIT 7. OFF
Week Five: RECOVERY 1. CORE CARDIO AND BALANCE 2. CORE CARDIO AND BALANCE 3. CORE CARDIO AND BALANCE 4. CORE CARDIO AND BALANCE 5. CORE CARDIO AND BALANCE 6. CORE CARDIO AND BALANCE 7. OFF
Week Six 1. FIT TEST, MAX INTERVAL CIRCUIT 2. MAX INTERVAL PLYO 3. MAX CARDIO CONDITIONING 4. MAX RECOVERY 5. MAX INTERVAL CIRCUIT 6. MAX INTERVAL PLYO 7. OFF
Week Seven 1. MAX CARDIO CONDITIONING 2. MAX INTERVAL CIRCUIT 3. MAX INTERVAL PLYO 4. MAX RECOVERY 5. MAX CARDIO CONDITIONING, ABS 6. CORE CARDIO AND BALANCE 7. OFF
Week Eight 1. FIT TEST , MAX INTERVAL CIRCUIT 2. MAX INTERVAL PLYO 3. MAX CARDIO CONDITIONING, ABS 4. MAX RECOVERY 5. MAX INTERVAL CIRCUIT 6. CORE CARDIO AND BALANCE 7. OFF
Week Nine 1. MAX INTERVAL PLYO 2. MAX CARDIO CONDITIONING , ABS 3. MAX INTERVAL CIRCUIT 4. CORE CARDIO AND BALANCE 5. MAX INTERVAL PLYO 6. MAX CARDIO CONDITIONING, ABS 7. FIT TEST – DONE!
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Posted: Mon Sep 27, 2010 5:47 pm
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Posted: Mon Sep 27, 2010 9:35 pm
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Posted: Tue Sep 28, 2010 3:55 am
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Stars in my Pocket Vice Captain
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Stars in my Pocket Vice Captain
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Posted: Thu Sep 30, 2010 6:38 am
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