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Posted: Fri Jan 22, 2010 4:51 pm
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Posted: Fri Jan 22, 2010 5:06 pm
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Posted: Fri Jan 22, 2010 5:18 pm
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TeaDidikai Namikikyo She sounds like a truely amazing person, Tea. She's the person who taught me to be a good person.
She couldn't have done a better job.
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Posted: Fri Jan 22, 2010 5:18 pm
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Posted: Fri Jan 22, 2010 7:37 pm
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Posted: Fri Jan 22, 2010 8:32 pm
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Posted: Fri Jan 22, 2010 9:41 pm
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Posted: Fri Jan 22, 2010 10:29 pm
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Posted: Fri Jan 22, 2010 10:30 pm
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Posted: Fri Jan 22, 2010 11:00 pm
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Posted: Fri Jan 22, 2010 11:26 pm
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whiporwill-o Namikikyo whiporwill-o on monday, we're going to have Simon, one of our yorkies, put to sleep. i am very sad, we've had him in the family for 13 years. That's aweful. I'm sorry, Whip. thank you. i wish there was a way to make him all better, but he's just so sick. we don't want him to hurt anymore.
What's wrong with him?
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Posted: Sat Jan 23, 2010 12:39 am
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Collowrath I had a post about my bad mood here, but now it's on my blog where it belongs. >.> Can anyone tell me - does a vitamin-D supplement really help "settle" anxiety attacks? I've heard that some people feel much better and better managed while taking vitamin-D supplements. I really don't want to be on anti-depressants. sad
I am not a doctor, nor a nurse, nor a professional. This is my opinion based on books I've read for classes I have taken in preparation for Nursing School. So if you think I'm bullshit, talk to a credentialed, licensed health care provider.
Have you thought about getting you vitamin D blood levels tested? The "norm" is 5mcg or 200 IU, though, according to WebMD.com, the normal blood level ranges as wide as 30-74 nanograms per milliliter. From what I know, Vitamin D is fat-soluble, so you need to be careful on your dosages. The lethality is really quite high (don't have the exact numbers on hand), but all the same, don't megadose.
What other kinds of things have been going on? I mean in your diet, sleep patterns, exercise, etc.?
If you want something quick and easy though, I get panic attacks, and one of the things that really helps is to identify three objects around you and focus on them for a second or two, then touch three different tactile substances, and take three deep breaths. Sometimes I have to do this is a couple cycles. I just learned this today, but apparently, it has to do with the corpus callosum and the idea that a painful or stressful event is stored in one hemisphere of the brain. Basically, by using both hemispheres, it helps lodge the "memory" out. Whether or not this is true, I have no idea because I heard it from my therapist, but I haven't seen it in any articles, but the process helps. Even if it is as simple as: Book, chair, clock; jeans, table, hair; breathe, breathe, breathe.
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Posted: Sat Jan 23, 2010 1:18 am
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Posted: Sat Jan 23, 2010 5:15 am
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Posted: Sat Jan 23, 2010 9:28 am
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whiporwill-o Namikikyo whiporwill-o on monday, we're going to have Simon, one of our yorkies, put to sleep. i am very sad, we've had him in the family for 13 years. That's aweful. I'm sorry, Whip. thank you. i wish there was a way to make him all better, but he's just so sick. we don't want him to hurt anymore. Going to hold a wake?
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