Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Day Seven Hundred and Nine

Breakfast
1 cup low fat milk
Special K cereal

Snack
cadbury brunch bar

Lunch
brown rice
stir fry vegetables
an egg
sesame oil

Snack
none

Dinner
pork chop
3 baby new potatoes
brocolli
cauliflower

Snack
low fat yoghurt ice cream
strawberry sauce
6 small strawberries

Total
1287

Exercise
run/row/a few weights

Over Goals
None mrgreen

Goals Met
Calories
Fat

Under Goals
Carbohydrates
Protein  

[Lady Kayura]

709 days you've been at this? That's serious dedication! Keep up the good work!  

[Iconised Ghost]

Day Seven Hundred and Thirty Five

Yep it is a pretty long time xD But it is worth it. Thanks Lady Kayura!

Weight Changes
Down 200g from last weigh in

Tracker
http://www.3fatchicks.net/img/bar098/slider-but1/kg/85/65/65.5png  

[Iconised Ghost]

Day Seven Hundred and Forty Two

Weight 400g from last weigh in

Tracker
http://www.3fatchicks.net/img/bar098/slider-but1/kg/85/65/65.1png

Breakfast
Poached egg
Wholegrain toast
Light gold'n canola spread

Snack
Watties fruit salad cup

Lunch
Piece freya grainy bread
cheese
1/4 red onion
muesli bar

Snack
1/2 scoop low fat ice cream
1 vitawheat
0.5 slice cheese

Dinner
Pork chop
4 baby new potatoes
Golden canola
Green beans
sweetcorn

Snack

Total
1202

Exercise
None

Over Goals
None

Goals Met
Calories
Fat
Protein

Under Goals
Carbs  

[Iconised Ghost]

Day Seven Hundred and Forty Three

Breakfast
All bran honey almond
Low fat milk

Snack
Half a low fat yoghurt
Weight watchers lemon muffin bar

Lunch
6'' wheat roast chicken sub

Snack
4 rice crackers and hummus
scoop low fat ice cream

Dinner
white fish
golden canola
2 baby new potatoes
feta and salad

Snack
low fat ice cream

Total
1300

Exercise
PT

Over Goals
None

Goals Met
Protein
Calories

Under Goals
Fat
Carbs  

[Iconised Ghost]

Day Seven Hundred and Forty Four

Breakfast
All bran honey almond
Low fat milk

Snack
Pancake
Scoop of low fat ice cream

Lunch
Piece freyas grainy bread
1 Slice cheese
Half a small onion

Snack
6 rice crackers and hummus

Dinner
Pork steak
3 baby new potatoes
Lite potato salad dressing
salad with some feta cheese

Snack
low fat ice cream scoop

Total
1265

Exercise
None

Over Goals
None

Goals Met
calories
protein

Under Goals
fat
carbs  

[Iconised Ghost]

Day Seven Hundred and Forty Five

Breakfast
All bran honey almond
Low fat milk

Snack
Muesli bar

Lunch
2 pieces grainy bread
2 slices cheese
Half an onion

Snack
Half scoop low fat ice cream
4 rice crackers and hummus

Dinner


Snack

Total


Exercise
None

Over Goals
None

Goals Met
calories
protein

Under Goals
fat
carbs  

[Iconised Ghost]

Day Seven Hundred and Thirty Seven

Hit first major goal ^_^ I want to see if i stay lower than this before i declare it truely met though xD I'm paranoid

Weight Changes
Down 900g from last weigh in

Tracker
http://www.3fatchicks.net/img/bar098/slider-but1/kg/85/65/64.6png  

[Iconised Ghost]

Day Seven Hundred and Fifty Three

1kg below goal, I think i will try for 58.5-60kg and see how i go

Weight Changes
Down 1kg from last weigh in

Tracker
http://www.3fatchicks.net/img/bar098/slider-but1/kg/85/65/64.png  

[Iconised Ghost]

Iconised Ghost

Day Nine Hundred and Nineteen

Breakfast
1 egg
Meadow Lee spread
Brown bread

Snack
Low fat yoghut

Lunch
Chicken drumstick
Cabbage
Sambhar

Snack
Chicken drumstick
Cabbage
Chappati
3 crackers and cheese
1 low fat yoghurt

Snack
1 cup low fat ice cream

Exercise
None

 

[Sunsway]

Goodness, it's been a while for you! Were you actually tracking your food all that time that you weren't posting? You're in your third year now! @_@

I think you were still posting when I was on my first journal months and months ago (I'm on my second now). smile Congratulations on all you've achieved, that's some tremendous effort!  

[Iconised Ghost]

Yes I have been ^_^ Although I went a bit mad lately eating wise, so I am back to my diary here to try and get back on track. I have about 4-6kg to go ^_^

Day Nine Hundred and Twenty One

Breakfast
1 egg
Meadow Lee spread
Brown bread

Snack
1 large orange

Lunch
Brown rice
Broadbeans
Leftover chicken

Snack


Dinner
Chicken drumstick
Curried vegetables
Lightly fried rice
4 small poppadoms


Exercise
45 min cycle  

[Iconised Ghost]

Day Nine Hundred and Twenty Two

Breakfast
Muesli
Low fat yoghurt

Snack
1 boiled egg
1 rice cake and low fat cottage cheese

Lunch
Baked potato with cheese, bacon and herbs
1 large orange

Snack
1/2 cup low fat ice cream

Dinner
Chicken drumstick
Curried vegetables
Lightly fried rice

Exercise
45 min run  

[Iconised Ghost]

Day Nine Hundred and Twenty Three

Breakfast
Brown bread
Low fat cream chees

Snack
Half large carrot
1 tbsp home made hummus

Lunch
Whole grain roll with Cheese and Pastrami
Whole grain roll with cheese and shaved ham

Snack
Rice cake and low fat cottage cheese
1 orange

Dinner



Exercise