THIS WEEK'S EXERCISE
Riding [][][][]
Swimming[][]
Crunches[x][][]
Situps[x][][]
Monday October 9th
~~~~~
-Breakfast-
Spinach wrap w/veggies and lean turkey
*
-lunch-
spinach wrap again
*
-Dinner-
more thanksgiving dinner X_X
*
lowfat popcorn
lowfat fruit popsicle
Junk: a bunch more small pieces of candy
~~~~~
-Water-
[x][x][x][x][x][x][][]
-Exercise-
Walking, about 1/2 hour?
~~~~~
I'm thankful that thanksgiving's over X_X
Gaian Losers (weight loss support guild!)
Achieve your weight loss goals!
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