Back for more: Sammy's goal to tone and tighten.

[United Paper People]

Tuesday Thirteenth of March, Two Thousand and Twelve.

Excercise:

Run (30 minutes)
Ab work

Breakfast:
1 cup of white coffee
Wheat-bix

Lunch:
Multi-grain salad and avacado sandwhich with a thin layer of satay sauce


Dinner:

Two Falafel pattys with satay sauce, roasted potatos, brocoli and carrot

Snacks
1 apple
3 carrots
1 cup of tea (with milk)  

[United Paper People]

Wednesday Fourteenth of March, Two Thousand and Twelve.

Excercise:

Run (30 minutes)
Ab work

Breakfast:
1 cup of white coffee
Wheat-bix

Lunch:
Multi-grain salad sandwhich with a thin layer of satay sauce.


Dinner:

Three slices of cheese garlic bread
Bomfield salad (spinach, pumpkin, avocado, zuchini, olives, sudried tomatoes and cashews.

Snacks
1 pear
2 carrots
1 cup of tea (with milk)  

[United Paper People]

Thursday Fifteenth of March, Two Thousand and Twelve.

Excercise:

None. sad

Breakfast:
1 cup of white coffee
1 serving of breakfast oats

Lunch:
Multi-grain salad sandwhich with a thin layer of satay sauce.


Dinner:

Korma curry and rice with eggplant and mushrooms

Snacks
1 grape
2 applea
3 carrots
1 cup tea  

[United Paper People]

Friday Sixteenth of March, Two Thousand and Twelve.

Excercise:

Run (30 minutes)
Ab work

Breakfast:
1 cup of white coffee
Wheat-bix

Lunch:
Multi-grain salad sandwhich with a thin layer of satay sauce.


Dinner:

Red Thai vegetable curry with Udon noodles

Snacks
1 apple
2 carrots
1 pear
2 cups of tea  

[United Paper People]

Saturday Seventeenth of March, Two Thousand and Twelve.

Excercise:

Ab work

Breakfast:
1 cup of white coffee
1 apple
1 pear

Lunch:
Multi-grain salad sandwhich with a thin layer of satay sauce.


Dinner:

Curried soy-saussages with green beans and rice

Snacks
3 carrots
1 cup of tea
1 bowl of wheat-bix with a sprinkle of sugar
1 pear