Carissa's Fitness Diary

[ll Carissa ll]

Rissa's Fitness Diary;Pt 1: Day 1

Exercise Status:
Lazy > 0 - 1 > Short walk once every week
Light to Lazy > 2 - 4 > Walk three days a week,Light toning exercises
Light to Medium > 5 - 7 > Jog or Run or Dance three days a week/regular toning
Medium - Hardcore Awesomeness > 8 - 10 > Jog[etc] five days a week/regular toning

Sunday October 23rd:
Short walk with my lovely dog Isabella.

 

[ll Carissa ll]

Rissa's Fitness Diary;Pt 1: Day 2

Exercise Status:
Lazy > 0 - 1 > Short walk once every week
Light to Lazy > 2 - 4 > Walk three days a week,Light toning exercises
Light to Medium > 5 - 7 > Jog or Run or Dance three days a week/regular toning
Medium - Hardcore Awesomeness > 8 - 10 > Jog[etc] five days a week/regular toning

Monday October 24th:
Short walk with my lovely dog Isabella.

 

[ll Carissa ll]

Rissa's Fitness Diary;Pt 1: Day 3

Exercise Status:
Lazy > 0 - 1 > Short walk once every week
Light to Lazy > 2 - 4 > Walk three days a week,Light toning exercises
Light to Medium > 5 - 7 > Jog or Run or Dance three days a week/regular toning
Medium - Hardcore Awesomeness > 8 - 10 > Jog[etc] five days a week/regular toning

Tuesday October 25th:
Walked a mile at work.

 

[ll Carissa ll]

Rissa's Fitness Diary;Pt 1: Day 4

Exercise Status:
Lazy > 0 - 1 > Short walk once every week
Lazy to Light > 2 - 4 > Walk three days a week,Light toning exercises
Light to Medium > 5 - 7 > Jog or Run or Dance three days a week/regular toning
Medium - Hardcore Awesomeness > 8 - 10 > Jog[etc] five days a week/regular toning

Wednesday October 26th:
Nothing.

 

[ll Carissa ll]

Rissa's Fitness Diary;Pt 1: Day 5

Exercise Status:
Lazy > 0 - 1 > Short walk once every week
Lazy to Light > 2 - 4 > Walk three days a week,Light toning exercises
Light to Medium > 5 - 7 > Jog or Run or Dance three days a week/regular toning
Medium - Hardcore Awesomeness > 8 - 10 > Jog[etc] five days a week/regular toning

Thursday October 27th:
Nothing.