The Last Ditch Effort -16

[Testicular Diabeetus]

3/21/11

Breakfast: Fruit salad and water

Lunch: sammach :whole grain bread, light mayo, and one slice of tofurky with bell peppers: And water

Dinner: Vegan pizza a few whole grain chips, and water

Snacks: special K fruit crisps and lots of fruit.

Exercise: I had to keep it light because my abs are still achey I plan on getting back on track tomorrow.
30 wall push ups
30 arm crunches with 5lb dumbell
10 ab crunches
lots of stretching
walked around the block.  

[Testicular Diabeetus]

3/22/11

Breakfast: Special k fruit crisps a cup of coffee and some grapes

Lunch: vegan lasagna and blackberries with some water and some quaker light crisps

Dinner: Two Vegan hot dogs dipped in ketchup, some grapes and some yogurt and a lot of water

Snack: I didn't snack but I did have a cup of Dark Chocolate almond milk

Exercise: power walked/ jogged five miles
20 wall push ups
30 ab crunches
Lots of stretching  

[Testicular Diabeetus]

I am starting to notice some out lines of toned abs on my stomach.
It is still flabby but I am slowly getting some results. ^^  

[Testicular Diabeetus]

I lost another pound! ^^  

[Testicular Diabeetus]

3/23/11

Breakfast: Special K fruit crisps and some yogurt with water

Lunch: Vegan cheesy brocolli (sp?) poppers

Dinner:Vegan cheese burger with some Vegan cheesy brocolli (sp?) poppers

Snacks: Special K bar

Exercise: Walked 1 1/2 miles outside in my shape ups and 5lb. leg weights.
10 Sissy push ups
50 Ab crunches
20 Wall Push ups  

[Testicular Diabeetus]

3/27/11

Breakfast: I was in a hurry for church, I was almost late.
All I had was a big cup of coffee

Lunch: A lean hot pocket and some light quaker crisps

Dinner: Fruit salad, lean hot pocket.

Snacks: light quaker crisps

Exercise: Jogged/walked two miles
Lots of stretching
and 50 ab crunches.  

[Testicular Diabeetus]

3/28/10

Breakfast: Fiber One Bar

Lunch: Fresh fruit and a hot pocket with coffee

Dinner: Whole grain mac&cheese and a slice of french bread and one small piece of weight watchers candy

Snacks: More fruit and light almond milk

Exercise: Walked 1 1/2 mile with shape ups and 5lb. leg weights
Power walked/jogged 4 miles
60 ab crunches
lots of stretching  

[Testicular Diabeetus]

I drink water but I don't put it into my blog, just because it is zero calorie and I don't feel like typing.

I do put other beverages though just not water.

So don't hate.  

[Testicular Diabeetus]

3/29/11

Breakfast: one half of a Subway sub and a cup of earl gray tea

Lunch: 1 1/2 of a Subway

Dinner: A ton of fresh fruit, a cup of dark chocolate milk, some light quaker crisps

Snacks:

Exercise: Walked around the mall
Power walked/jogged two miles
10 in pilaties for the lower body
50 Ab crunches  

[Testicular Diabeetus]

3/30/11

Breakfast: Fiber One Bar

Lunch: Lean hot Pocket

Dinner: Whole grain pasta with fresh veggies

Snacks: Quaker crisps, and fresh fruit

I also had two cups of earl gray tea and two cups of chocolate almond milk

Exercise: Jogged/power walked 6 1/2 miles
90 Ab crunches
30 wall push ups
40 arm crunches with 5lbs. dumbells
60 toe ups
Lots of stretching  

[hanafan36]

Looks like you're on the right track! Try not to go overboard with exercising. But I guess the numbers just *seem* big to little ol' exercise-less me. smile

Oh, and juice fast: DEFINITELY NOT SAFE. Not just the physical complications, but the psychological ones as well. Plus, it's one of those 'fad diets' that you gain all the weight back on anyway.

(that, or you become eating disordered and almost die) like I did...  

[Testicular Diabeetus]

Son of a batch of fattening cookies with a side of diabeetus.

I hit a plateau. e,e

Alright, time to decrease the calories by 100 and change the workouts.  

[Testicular Diabeetus]

hanafan36

Looks like you're on the right track! Try not to go overboard with exercising. But I guess the numbers just *seem* big to little ol' exercise-less me. smile

Oh, and juice fast: DEFINITELY NOT SAFE. Not just the physical complications, but the psychological ones as well. Plus, it's one of those 'fad diets' that you gain all the weight back on anyway.

(that, or you become eating disordered and almost die) like I did...

XD I need to change up the workouts, they are getting boring.
My mom wouldn't let me do the juice fast, she said it was stupid and crazy plus she gave me a list of everything that could go wrong. e,e
She's a nurse and well it's good to have a nurse in the house. D: She saves my butt a lot. Right now I'm at a plateau, so i think I might eat 100 less calories and do some different workouts.  

[Testicular Diabeetus]

Now that I have thought about it, I have been bored snacking on weight watcher snacks and drinking a lot of almond milk. D:
I haven't been putting that in my blog because I am lazy. ._____.
Well I think I know what the problem is, I need to quit bored snacking while I am on the computer.

Instead I'll drink decaf tea. ;o
Zero calories, and it will kill cravings.  

[Testicular Diabeetus]

3/31/11

Breakfast: Fiber One Bar

Lunch: Lean hot pocket

Dinner: Baked fish whits fresh veggies and a sugar free Jell-o thingy

Snacks: A sugar free Jell-o thingy

Exercise: Power walked/jogged four miles
Walked a 1 1/2 miles in my shape ups and 5lb. Ankle weights
50 Ab crunches

I also had one cup of almond milk and I will drink a few cups of decaf tea.