I look for motivational words online. You need to get angry; you need to feel an emotion strong enough to have the passion to change yourself.
Anonymous from 4Chan
If things went all medieval and you had to fight a fit guy like me over your girl, I'd ravage your a** and take her. You okay with that?
When your girl is out with her friends, she's checkin' me out because I've worked to improve my appearance and it shows. You okay with that?
You think you're safe out there in this world? You think it's okay to be this unfit, lazy little monger? You know you're not safe in your job, I'm sure. Every day you go above and beyond to make sure that the cutthroat guillotine of labor supply doesn't mutilate you into an unrecognizable, unemployed piece of s**t. Why do you think it's different with your fitness?
How'd you get to where you are? People look at you and laugh. People use you as a benchmark to change their own habits. You okay with that?
Let's get poppin', kid. No relapses. It's kill or be killed out there; it always has been. Sure, we changed the rules a little bit and added our own little trifling sense of justice and morality, but nothing's really changed. Don't be one of those assholes making pathetic reoccurring attempts to change their lifestyle. Don't whine about it. You've got self-discipline and nothing else in this life. You've got one try: to fail once is to fail every time. In six months, you're either going to be a pathetic, guilt-ridden failure, or a ******** tribute to human will. Your b***h of a mother-in-law will make comments like, "I can't believe it..." Your girl will get nervous about how much you can accomplish just by setting your mind to it and stark asking you to tell her if she's good enough for you. Assholes who taunted you will have nothing... nothing... to say. You did something they either simply couldn't even begin, or tried to do so and failed miserably.
And then when my girl is out with her friends, she'll be checking you out, ******** time. Let's do this.