9/15/10
Supplements: Two Korean Panax Ginseng pills, Two Co Q- 10 Vitamin E and Fish oil Pills
Breakfast: I wanted cooked food, Six morning star Chicken Nuggets 205 Calories
Lunch: Kashi Cinnamon Harvest cereal 160 calories. Light Silk Milk 90 calories. Activia yogurt 70 calories.
Dinner: Peene pasta with Parmesan cheese and sauce 290 calories
Snack's: Cheese stick 80 calories. Fruit freasers 170 Calories, three cookies 130 calories.
Drinks: One cup of coffee 15 calories. One glass of water 0 calories. A cup of green tea 0 calories.
Exercise Movie: Shrek 2
Length of exercise: Walked 3.83 miles on the treadmill in my shape ups
Supplements: Two Korean Panax Ginseng pills, Two Co Q- 10 Vitamin E and Fish oil Pills
Breakfast: I wanted cooked food, Six morning star Chicken Nuggets 205 Calories
Lunch: Kashi Cinnamon Harvest cereal 160 calories. Light Silk Milk 90 calories. Activia yogurt 70 calories.
Dinner: Peene pasta with Parmesan cheese and sauce 290 calories
Snack's: Cheese stick 80 calories. Fruit freasers 170 Calories, three cookies 130 calories.
Drinks: One cup of coffee 15 calories. One glass of water 0 calories. A cup of green tea 0 calories.
Exercise Movie: Shrek 2
Length of exercise: Walked 3.83 miles on the treadmill in my shape ups