Twenty-Ten: Dear Weight-Loss Diary [3kg lost]

[United Paper People]

Friday Fifth of February, Two Thousand and Ten.

I had such a slack day. sweatdrop Physically, I mean. I got a lot of Homework done. I really do wish I'd excercised more yesterday.


Exercise:
5:30-6:00- Half hour walk

Breakfast: 2 cups of coffee
Rockmelon

Morning Tea: Strawberry Yoghurt


Lunch: 1 ham sandwich
2 glasses of sugar-free soda

Afternoon: I glass of iced coffee

Dinner: Curried saussage again (so some days my Mum isn't home during the week and she cooks enough of something to last two nights)

 

[United Paper People]

Saturday Sixth of February, Two Thousand and Ten.
Today was another example of how I seem to suddenly consume way more calories at dinner than I do during the rest of the day. This is kind of a mixture between me not wanting to complain about what get cooked, and, a sort of eating habit that's hard to break out of.

Breakfast: 2 cups of Coffee

2 slices of toast with vegemite


Lunch: Some rockmelon


Dinner: Filet Mingon, with Dianne sauce, potato, and salad. I also had a glass of rum and cola.

 

[United Paper People]

Sunday Seventh of February, Two Thousand and Ten.

My friend actually wasn't home, so we couldn't to bag-work together.

Exercise:
3:00-4:00 10 minute warm-up
Cardio workout video
8 minute legs
10 minutes TKD patterns
10 minutes jogging
10 minutes stretching

Breakfast: 2 cups of coffee
2 slices of toast



Lunch: Fruit Salad

Afternoon: I glass of sugar-free cola

Dinner: Steak, dianne sauce, potatos and vegetables.

 

[United Paper People]

Monday Eighth of February, Two Thousand and Ten.

Had an alright day. Didn’t exercise much in the arvo because I was so busy with school work.

Exercise:
5:30-6:00- Half hour cardio (2 YouTube work-out videos, ten minutes jogging)
3:00-3:30- Half hour walk home

Breakfast:
2 cups Coffee
1 banana

Morning Tea: Strawberry Yoghurt


Lunch: Vegemite Sandwhich
Lunch: 3 slices of watermelon



Dinner: Steak, chips, and salad.

 

[United Paper People]

Tuesday Ninth of February, Two Thousand and Ten.
Gar. Slept in, and it was too rainy to walk. And Tae Kwon Do wasn't that intense. I felt so under-excercised.

Exercise:
3:00-3:30- Half hour walk home.
6:00-8:00pm- Tae Kwon Do

Breakfast:
2 cups Coffee
1 banana


Lunch: Tuna sandwhich

Afternoon: 2 slices of watermelon
1 iced coffee



Dinner: Silverside, mashed potato, and vegetables. 1 glass of sugar-free cola.

 

[United Paper People]

Wednesday Tenth of February, Two Thousand and Ten.


Exercise:
5:30-6:00am- Walk
3:00-3:30- Walk home
4:40-5:20- Jogging, 2 Youtube cardio workout routines and ten muntes stretching.

Breakfast:
2 cups Coffee
2 slices of watermelon


Lunch: Stawberry Yoghurt. Ham, lettuce and tomato wrap


Dinner: Silverside, mashed potato, and vegetables.

 

[United Paper People]

Thursday Eleventh of February, Two Thousand and Ten.


Exercise:
5:30-6:00am- 10 minutes cardio (videos+running)
3:00-3:30- Walk home
6:00-8:00pm- Tae Kwon Do

Breakfast:
2 cups Coffee
2 slices of toast with vegemite


Lunch: Stawberry Yoghurt. Ham sandwhich.

Dinner: Beef Stroganoff, with pasta

 

[United Paper People]

Friday Twelth of February, Two Thousand and Ten.

I'm finding I'm getting better at running, and not tiring anywhere near as quickly as I used to.

I Had a really early dinner though, at my friend's house, and I'm not used to excercising after eating at night.


Exercise:
5:30-6:00am- Walking
7:30-8:10- 30 minutes cardio (videos+jogging), 10 minutes stretching.

Breakfast:
2 cups Coffee
1 Banana


Lunch: Stawberry Yoghurt. Chicken and lettuce sandwhich.

Dinner: Chicken, salad, and a little bit of fried rice.

Others: 2 slices of Rockmelon, after dinner.

 

[United Paper People]

Saturday Thirteenth of February, Two Thousand and Ten.


Exercise:
2:40-3:10- Brisk walk
6:25-7:05- 30 minutes cardio, 10 minutes TKD practice.

Breakfast:
2 cups Coffee
Stawberry Yoghurt. 1 Plum. 1 Slice of Rockmelon.


Lunch: Chicken, tomato and cheese sandwhich.

Dinner: Beef Stroganoff.
Others: 3 glasses of sugar-free cola

 

[United Paper People]

Sunday Fourteenth of February, Two Thousand and Ten.


Exercise:
Okay, so I did no real excercise that day. But my friends and I went for a walk at 12:30m, and I wasn't sure whether to add that under Saturday night, but I guess it was technically Sunday.

Randomly at 12am: 4 pieces of chocolate <--- I KNOW that is a bad time to eat that. sad

Breakfast:
2 cups Coffee
Strawberry yoghurt. Rockemelon.


Lunch: Chicken, cheese and tomato sandwhich with mayo.

Dinner: A little bit of chicken (there was hardly any left), a microwave vegetable pack with Thai Green Curry sauce, to which I added brocoli, some peas and corn, and one potato.
Others: 1 glass Coke Zero

 

[United Paper People]

Monday Fifteenth of February, Two Thousand and Ten.
Can't get my mum to buy a sugar substitute. But, I've cut down to having one sugar in my coffee now.

Exercise:
5:30-6:00- 30 minutes cardio
3:35-4:05- Walk home.

Breakfast:
2 cups Coffee
Rockmelon.


Lunch: Strawberry yoghurt. Ham sandwhich.

Afternoon tea Some rockmelon.
Dinner: Cordon Bleu chicken, with chips
Others: 350 mL Coke Zero

 

[United Paper People]

Tuesday Sixteenth of February, Two Thousand and Ten.
I am so tired from TKD right now biggrin


Exercise:
5:30-6:00am- Half hour walk
3:10-3:40pm- Ten minutes jogging, ten minutes TKD practice, ten minutes workout video.
6:00pm-8:00pm- Tae Kwon Do

Breakfast:
2 cups Coffee
2 Plums


Lunch: 1 plum.
Ham sandwhich.

Afternoon tea Strawberry yoghurt.
1 cup of coffee


Dinner: 2 pork medallions. Baked potato. Peas, onion, and gravey.
Others: 1 green tic-tac

 

[United Paper People]

Wednesday Seventeenth of February, Two Thousand and Ten.
I am so tired from TKD right now biggrin


Exercise:

4:20-5:00- Workout videos, jogging, practicing TKD patterns,star-jumps.

Breakfast:
2 cups Coffee
2 Plums


Lunch: 1 plum.
Ham sandwhich.

Afternoon tea Strawberry yoghurt.



Dinner: Tandoori Chicken, with rice.
Others: glasses of Coke Zero

 

[Stars in my Pocket]

What are star-jumps? sweatdrop Sorry.  

[United Paper People]

Stars in my Pocket

What are star-jumps? sweatdrop Sorry.

LOL. That's cool, sorry.

Er... Jumping Jacks? I think... is another name for them.