Goldenlici's 2010 Weight loss Journal

[Goldenlici]

New food discovery for me. Though I love frozen chopped brocolli (cold or cooked), I absolutely hate raw broccoli. It feels like I am eating wood.  

[Goldenlici]

Day 7

Exercise
Warm up

25min

Strength Training (core)

30min

Aerobic Dancing (FUN)

20min

Light Aerobic

30min

Breakfast
Vitamins

20

Special K w/ 0% Milk & Orange Juice

300

Snack
Chicken and Tangerines

250

Lunch
Hot Dog w/ Cheese, Ketchup, and bread & Banana

300

Snack
Turkey, Bacon, Cheese, and Lettuce Sandwich

300

Honeydew

100

Dinner
Chicken w/ Ketchup, Snap Peas, & 0% Milk

350

Chips

300

TOTAL: 1920

 

[Goldenlici]

Day 8

Exercise
Warm Up

10min

Strength Training (Arms)

20min

Breakfast
Vitamins, Orange Juice, Special K w/ 0% Milk

400

Snack
Chicken Dog w/ Cheese, Ketchup, and bread & Apples w/ PB

450

Lunch
Teriyaki Chicken and Salad & Honeydew

350

Snack
Chips

300

Dinner
Spaghetti

500

Ice Cream

300

TOTAL: 2300

 

[Goldenlici]

redface I slipped yesterday when some friends were over. We deep fried some fries and some doughnuts, so add about 500-1000 more calories for yesterday.  

[Goldenlici]

Day 9

Exercise
Warm Up & Stretching

20min

Aerobic

40min

Breakfast
Eggs, Bacon, Sausage, Toast w/ Butter & Apple Juice

400

Snack
Teriyaki Salad and Chicken

300

Lunch
Chicken Dog w/ Cheese, Bread, and Ketcup & Melons

400

Snack
Carrots and Celery w/ PB

250

Dinner
Chicken w/ Ketchup, Mixed Veggies, Apple Juice, and Yogurt

500

TOTAL: 1850

 

[Goldenlici]

Day 10

Exercise
Warm up / Cool Down

20min

Strength Training (Legs)

20min

Light Aerobic

40min

Walking

25min

Dance

30min

Breakfast
Whole Wheat Cheerios w/ 0% Milk & Apple Juice & Vitamins

300

Snack
Egg and Cheese Sandwich

200

Lunch
Wendy's Baconator, Medium Fries, 1/2 Medium Frosty

~1200?

Snack

Dinner
Turkey Dog w/ Cheese, Ketchup, and Bun & Melon & Yogurt

500

TOTAL: 2200

 

[Goldenlici]

Day 11

Exercise
Strength Training (core)

20min

Light Aerobic

10min

Dancing

20min

Breakfast
Whole Wheat Cheerios w/ 0% Milk & Apple Juice & Vitamins

350

Snack
Luna Bar & Melon

150

Lunch
Sandwich

300

Snack
Hot Dog and Mixed Veggies

500

Dinner
Teriyaki Chicken and Salad & Yogurt & Apples

500

Frosty and Cookies sweatdrop

400

TOTAL: 2200

 

[vanilla_bean_frappichino]

You are doing great, keep going! If you feel you are about to slip, drink a glass of water first, you may not be as hungry after it, if you are, then eat healthy.You can feel hungry when you are really thirsty.  

[Goldenlici]

Day 12

Exercise
Warm Up

15 min

Strength Training

25 min

Aerobic

50min

Breakfast
Special K w/ 0% Milk & Apple Juice

300

Snack
Carrots and Celery w/ PB

300

Lunch
Chicken Dog w/ Cheese, Ketchup, and bun & Melons

400

Snack
Luna Bar & Turkey and Cheese Sandwich

350

Dinner
Nachos, Milk, & Apples

500

TOTAL: 1850

 

[Goldenlici]

Day 13

Exercise
Dancing

120 min

Breakfast
Whole Grain Cheerios w/ 0% Milk & Grapefruit Juice w/ Apple Juice & Vitamins

400

Snack
Turkey, Ham, Cheese, and Lettuce Sandwich

300

Melons

100

Luna Bar

80

Lunch
Eggs, Bacon, & Sausage

350

Cookies

200

Snack
Chips

400

Dinner
Teriyaki Salmon and Salad

250

TOTAL: 2100

 

[Stars in my Pocket]

Just keep with it! How's everything going?  

[Goldenlici]

It's going ok. I am having problems on wednesdays because friends come over and I need to do more cardio, but I am doing pretty well.  

[Goldenlici]

Day 14

Exercise

Breakfast
Toast w/ Butter, Grapefruit Juice, & Blueberry Yogurt & Vitmins

350

Snack
Sandwich w/ Cheese, Turkey, and Ham

300

Lunch
Pizza Hut sweatdrop

2000ish ?

Snack
Apples w/ PB

150

Dinner

TOTAL:

 

[Goldenlici]

Day 15

Exercise
Light Aerobic

30min

Breakfast
Cheerios w/ 0% Milk & Grapefruit Juice & Vitamins

300

Snack
Melons

150

Lunch

Snack

Dinner

TOTAL:

 

[Stars in my Pocket]

What do you and your friends do on Wednesdays? If there's like, a local mall, you can get a ton of walking done while socializing too. :]
If you can't work out one day a week though it won't hurt. :]