~*Madame de Sousa's Journal 3.0 *~

[phloid]

Hey, good luck to yah!

and PS: I love your tips of the days
hehe
♥
 

[Madame de Sousa]

phloid

Hey, good luck to yah!

and PS: I love your tips of the days
hehe
♥

Thanks.
I'm glad someone is looking at them. smile
And good luck to you too.  

[Madame de Sousa]

Day 10

Breakfast:
vitamin
clementine 40
OJ 110

150
Lunch:
pasta 400 cals

Dinner:
more pasta 200
American cheese 90

Snacks:


Water:


Exercise:


Total Cals :

Comments:

Tip of the Day: Eating slowly can lead to weight loss

Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.  

[Madame de Sousa]

On the first day of not posting yesterday it was crappy food and I didn't wake up until 4:40pm
I really need to work on my sleeping issues  

[Madame de Sousa]

day 12

Lunch:
banana 80

Dinner:
chicken 150
backed potato 150
beets 40
pistachio pudding 150
Snacks:

chocolate 400
Water:


Exercise:
walked downtown
played tuba
bike 60 mins - 470

Total Cals :
870
Comments:

Tip of the Day:  

[Madame de Sousa]

Day 13

Dinner:
spaghetti
made sauce
meat balls

550
Snacks:
sister's bday
cake 600

Water:
48oz

Exercise:


Total Cals :

Comments:

Tip of the Day:
hungry? need a snack?

chew gum instead  

[Madame de Sousa]

Day 14

Weight 144
vitamin

Lunch:
small fries 230
Honey mustard grilled chicken snack wrap 260

Dinner:
rice 100
pork 100
carrots 5
broccoli 5
orange 25

235
Snacks:
chips and salsa 150
ice cream 250

300
Water:
32oz

Exercise:


Total Cals :

Comments:
My legs hurt I need to stretch before and after I do anything.


Tip of the Day:

You burn so many calories with a kayak
It's a great ab exercise because if you use your arms you will hurt your shoulder.

http://www.youtube.com/watch?v=4rWjvAUSgWE ( not me )
I love to roll my kayak smile  

[Madame de Sousa]

Day 15

vitamin

Lunch:
clementine 40

Dinner:
turkey 300
stuffing 300
baked potato 150
cranberry 30

Snacks:
pumpkin pie 200

Water:
16oz
48oz

Exercise:


Total Cals :
1200
Comments:
Dinner at Grandparents got lectured AGAIN for my study abroad next year....

2 more days being home can't wait to go back to school !!!

Tip of the Day:
Mine sweep for calorie bombs. Losing weight is not about discipline or willpower, it's about taking charge of your environment. So get rid of all that high-fat, high-calorie junk in your kitchen and replace it with healthful, lowfat fare  

[Madame de Sousa]

Day 16

Lunch:
turkey 100
lettuce 20
cucumber 5
mayo 120
bread 180

425
Dinner:
steak 500
corn 20
noodles 300
salad 100

970

Snacks:


Water:


Exercise:


Total Cals :
1375
Comments:

Tip of the Day: Chocolate
Chocolate is perhaps the best thing ever, but it can have a bad after-effect on your hips. Instead of milk chocolate, get some dark chocolate. Personally, I LOVE dark chocolate. Dark chocolate has less fat than milk chocolate, plus many, many more immunity boosting antioxidants. However, don't get the idea you can have the whole thing in a day. Try to make the bar last 3-5 days.  

[Madame de Sousa]

Day 17

Lunch:
turkey 100
lettuce 20
cucumber 5
mayo 120
bread 180

425

Dinner:
eggplant par sub 1,000 O_O

Snacks:
B&J ice cream 220

Water:
24oz

Exercise:

ran 3 miles with dogs in the woods
Total Cals :
1624
Comments:
ugghhhh I had to go to dinner with my dad who I can't stand ( he has mental problems ) So I ate a lot....

Tip of the Day: Breakfast really important, and i noticed it too! eating breakfast actually gives you energy for your workouts and increases your metabolism. i didn't really believe this bullshit ( yes, i called it bullshit ) so i did a small procedure to check the difference of a day without breakfast, and a day with breakfast. i went through the same exact route when i went bike riding. i got tired at an earlier point the day i went without breakfast, and the day i ate breakfast, i became tired at a later point. don't over do breakfast. a good breakfast can be an egg sandwich on whole wheat bread, a green apple, maybe a yogurt and a cup of whatever ( nothing artificial, no sodas and caffeine free ). i go with a cup of water, cause then i'll have seven more to go ;D. another breakfast idea is a small or medium sized bowl of your favorite sugarless cereal. raisin bran is good, so is cherrios, special k, and total. special is what i eat. they have many flavors too, and they're all very delicious. my favorites are vanilla almond and fruits and yogurt.  

[Madame de Sousa]

Day 18

Lunch:
pizza 870 cals

Snacks:
cookies 400

Water:


Exercise:
DDR 300

Total Cals :
970
Comments:
BAD DAY crying
Tip of the Day:  

[BitterFantasy]

how's your progress?  

[Madame de Sousa]

BitterFantasy

how's your progress?

I think I'm at a plateau right now. sad  

[BitterFantasy]

Madame de Sousa

BitterFantasy

how's your progress?

I think I'm at a plateau right now. sad

hey, it happens to everyone. Don't let that discourage you. smile .today is the end of my first week which im proud of.plateau could just mean you lost fat but gained it in muscle.my friend plateau for 2 months but she looked amazing muscle had been replacing the fat.  

[Madame de Sousa]

BitterFantasy

Madame de Sousa

BitterFantasy

how's your progress?

I think I'm at a plateau right now. sad

hey, it happens to everyone. Don't let that discourage you. smile .today is the end of my first week which im proud of.plateau could just mean you lost fat but gained it in muscle.my friend plateau for 2 months but she looked amazing muscle had been replacing the fat.

Personally, I think I lost my weight a little to fast so I'm hoping it doesn't come back... 6lbs in 3 weeks.