LOL DROP MY... Weight?

[Sunsway]

You're doing great. I see lots of healthy stuff without overdoing it. 3nodding  

[LOL DROP MY NAME]

X-ponential

You're doing great. I see lots of healthy stuff without overdoing it. 3nodding

Haha.
I had a bit of a splurge today.
redface redface redface

 

[LOL DROP MY NAME]

I've decided to start going to the gym when I wake up.
Bring in some weights and stuff.

 

[LOL DROP MY NAME]

Day 6: Tuesday, 8th December, 2009

Breakfast:
- 1 small tub of yoghurt [pre-gym]
- 2 eggs, scrambled [post-gym]
- 1 piece of multi grain bread, toasted [post-gym]
- small amount of low cholesterol margarine [post-gym]

Snack:
- N/A

Lunch:
- Honey chicken stir fry with vegetables and rice

Snack:
- small amount of fruit salad in natural fruit juice
-handful of unsalted peanuts, peeled by myself.

Dinner:
- ham and cheese tortellini with a tomato and bacon sauce
- tea spoon of light parmisan cheese
- garlic bread

Exercise:
10 minute power walk/light jog on treadmill with a slow incline
5 minute ride on bike
5 minute run on cross trainer
15 reps on bicep/tricep weights
25 reps on leg press
4 hours cleaning/rearranging my furniture in my room
1 hour of "Just Dance" on Wii
30 mins on Wii Fit

 

[Sunsway]

Cool, I'm doing the same thing in the morning! Well, besides the gym part. I either cycle or jog. But it's a good move because you're burning stored energy rather than your breakfast.  

[LOL DROP MY NAME]

X-ponential

Cool, I'm doing the same thing in the morning! Well, besides the gym part. I either cycle or jog. But it's a good move because you're burning stored energy rather than your breakfast.

I am so sore from all my exercise today.
And it's kind of like,
i'm going to force myself to go to the gym tomorrow
because otherwise i'll stop.
I played on my sister's Wii Fit tonight,
and according to it i've gained 1.3 kilos gonk
Is it because i weighed at night instead of morning?
God I hope so.

 

[LOL DROP MY NAME]

Day 7: Wednesday, December 9, 2009

Breakfast:
- Banana [pre-gym]
- 2 eggs, scrambled [post gym]
- 1 piece multigrain toast with small amount of low cholesterol margarine [post gym]

Snack:
- n/a

Lunch:
- chocolate protein shake

Snack:
- n/a

Dinner:
- bowl of fried rice.

Exercise:
- 10 minutes stretching
-15 reps of stomach curls
- 30 reps of leg press with 120kg weights
- 10 minute slow incline power walk on treadmill
- 5 minutes of constant rowing on rowing machine
- 5 minute slow incline on bike
- 5 minute walk
- work

 

[Sunsway]

LOL DROP MY NAME

I am so sore from all my exercise today.
And it's kind of like,
i'm going to force myself to go to the gym tomorrow
because otherwise i'll stop.
I played on my sister's Wii Fit tonight,
and according to it i've gained 1.3 kilos gonk
Is it because i weighed at night instead of morning?
God I hope so.

It's probably that night/morning thing. Weight fluctuates throughout the day, and it makes sense that you'd weigh more at night after eating and drinking. And it's a different scale, and maybe you've gained some muscle. =3  

[LOL DROP MY NAME]

Day 8: Thursday, December 10, 2009
Weight: 111.2 gonk
+/-: +800g

Breakfast:
- 2 eggs, scrambled
- 1 piece multigrain bread
- small amount of low cholesterol margarine

Snack:
- 1 carrot

Lunch:
- handful of fries
- a few onion rings
- a cheeseburger, minus the meat and pickles
- a sip of apple and black-current juice

Snack:
- n/a

Dinner:
- left over friend rice

Exercise:
-25 minute power walk on a 2.5 km track [roughly 1.6 miles]
- work

note: Okay today wasn't so good eating wise.

 

[LOL DROP MY NAME]

So in the last week, I have been eating really well
compared to my usual diet,
and exercising more than I have in a year.
This morning I weighed myself about an hour after I woke up
[my best friend was stranded in town and needed a way home]
and my weight has gone up 800g.
WHAT..
THE ******** mum kept telling me that weightloss will fluctuate,
and I know muscle is denser than fat,
and my muscles will have to rebuild themselves from a year
of hibernation,
but it's still really disheartening to know i've gained weight
when i've completely changed all of my habits.
sad sad sad

 

[Anbaachan]

LOL DROP MY NAME

So in the last week, I have been eating really well
compared to my usual diet,
and exercising more than I have in a year.
This morning I weighed myself about an hour after I woke up
[my best friend was stranded in town and needed a way home]
and my weight has gone up 800g.
WHAT..
THE ******** mum kept telling me that weightloss will fluctuate,
and I know muscle is denser than fat,
and my muscles will have to rebuild themselves from a year
of hibernation,
but it's still really disheartening to know i've gained weight
when i've completely changed all of my habits.
sad sad sad

Don't lose heart. You all will gain and lose water weight, seeing as our body is made mostly of it. How often do you weight yourself? I suggest locking your scale in a closet and bring it out only once a month. You wanna see results? Get a measuring tape and take your measurements once a month. If you are actually losing size, that will tell you.

Also, if you continue going at this pace and are not seeing any results, you should change something more up. usually either upping the exercise load or taking out a couple hundred calories helps when you plateau.

 

[LOL DROP MY NAME]

Anbaachan

Don't lose heart. You all will gain and lose water weight, seeing as our body is made mostly of it. How often do you weight yourself? I suggest locking your scale in a closet and bring it out only once a month. You wanna see results? Get a measuring tape and take your measurements once a month. If you are actually losing size, that will tell you.

Also, if you continue going at this pace and are not seeing any results, you should change something more up. usually either upping the exercise load or taking out a couple hundred calories helps when you plateau.

But how can I have plateau'd when i've only been doing it a week?

 

[Iconised Ghost]

you cant plateau after just a week. Its more likely that because you've increased your exercise you are retaining a bit of water. Try upping your water intake, that might shift it  

[Sunsway]

How often do you weigh yourself? Maybe it'd be better to pick a day (morning before breakfast) and only weigh yourself once a week/fortnight/month/whatever. That way you'd see overall results and not minuscule fluctuations that would only serve to dishearten you. Just keep at it, it'll get better.  

[LOL DROP MY NAME]

X-ponential

How often do you weigh yourself? Maybe it'd be better to pick a day (morning before breakfast) and only weigh yourself once a week/fortnight/month/whatever. That way you'd see overall results and not minuscule fluctuations that would only serve to dishearten you. Just keep at it, it'll get better.

I only weigh myself once a week.
The wii was because i had to create a character.
It just really upset me that i'd done a lot of work to find out i'd gained.