Day 14
Exercise
Lower Body Strength Training
30min
Warm up & Cool Down
10min
ChaCha & Jive
20min
Stretching
15min
Breakfast
Vitamins
10
Cereal w/ Milk
290
Snack
Sandwich
250
Lunch
Banana
50
Chicken w/ Ketchup
150
Snack
Dinner
TOTAL:
WATER:2 qt
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