.....

[Madame de Sousa]

Aujourd'hui 10

Breakfast:
Nutri gram bar 140
OJ 80
Lunch:
ramen noodles 380
Dinner:
hamburger 300
french fries 180
gaderaide 120
cake 300
Snacks:

Water:
2L
Exercise:
30 min bike 130
25 treadmill 90
25 situps

I was doing my hw at the same time as doing these so I couldnt go as fast
Total Calories
1010
Comments:
grrr my roomie and I were going to go to the pool since it said it was open today
We walked alllll the way up there and then we found out it was closed sad
It stunk I really wanted to swim today sad

I want to start eating a big lunch then a smalll dinner instead of what I am doing

I think it would be better smile
Tip of the Day
It takes anything up to 20 minutes for the brain to recognize the feeling of satiation after eating before your body is cognizant of this fact. This means that when your stomach is full, your brain has not yet told you about this fact.Switch your fork to your non dominant hand--you'll eat much more slowly.  

[Madame de Sousa]

Aujourd'hui 11

Breakfast:
orange 80
OJ 80
Nutri gram 140
Lunch:
turkey sub
wheat tomato onion lettuce vingerette, mayo
380
Dinner:
Veggie shapard pi2 550
carrots 60
green beans 30
snap peas 30
beats 20
salad 100
Snacks:
3 musketter bar sad 160
strawberry kiwi water 100
Water:
2 L
Exercise:
treadmill 160
eliptical 100
dancing idk not much 10 mins

Total Calories
1470
Comments:
badddd chocolateeee though now since I havent had a chocolate bar since December and Ive been eating well it kinda tasted yuk sooo I guess this will show I dont need it even if Im like OMGGGG CHOCOLATE!!!!
Tip of the Day
Fiber good. When you start to lose fat, you’re probably going to get constipated. Yeah, it happens more frequently than we care to admit (or share). You should have a good amount of fiber every day, anyway. Fiber is very important to your health (and your weight loss goals). Try the Metamucil snack wafers for a quick fiber infusion. Then, magnesium citrate for those… “stuck” moments, in which you’ll find yourself from time to time. Stick a bottle or two of that in your fridge for safe keeping, and don’t plan on going anywhere for 24 hours after taking a dose (trust me, trust me, trust me).  

[Madame de Sousa]

Aujourd'hui 12

Breakfast:
breakfast pizza 500
Cranberry juice 210
710
Lunch:
chicken noodle soup 220
Dinner:
badbadbadbadbadbadbadbadbadbad
Snacks:

Water:
1 L
Exercise:
eliptical 250
bike 100
30 min each
Total Calories
crying
Comments:
crying
Tip of the Day
The old adage of "No pain, no gain." shouldn't apply to your exercise regime. Always listen to your body, particularly when you're new at exercising and your body is not yet conditioned for working out.
http://weightloss.about.com/library/100tips/bltip36.htm  

[Madame de Sousa]

Aujourd'hui 13

Breakfast:
OJ 80
orange 80
apple nutri bar 140
Lunch:
quiche 290
brocloi 30
squash 30
potato salad 90
snap peas 20
bread 60
Dinner:
stuff pepper 300
banana 100
salad 100
Snacks:
pretzel 140
diet pepsi 0 still bad
hot chocolate 300
Water:
1L
Exercise:

Total Calories
1760
Comments:
didny go to the gym today PMSing is grrr
Tip of the Day  

[Madame de Sousa]

Aujourd'hui 14

Breakfast:
egg cheese bagel 300
choclate milk 170
470
Lunch:
yogart 140
Dinner:
ummmmmmmmmm
Snacks:

Water:
. 5 L
Exercise:

Total Calories

Comments:
ummmmmm
Tip of the Day

Trick yourself with gum. Sometimes we eat out of habit or because it just feels good to get some flavor in your mouth and chew for a while. Find yourself some sugar-free chewing gum and use it when the urge strikes.  

[Madame de Sousa]

Aujourd'hui 15

Breakfast:
yogart bar 140
Lunch:
n/a
Dinner:
soft taco 200
chruchy wrap supream 540
diet coke 0
Snacks:
rice cakes 270
Water:
2 L
Exercise:
treadmill 163
eliptical 250
50 sit up
Total Calories
737
Comments:
didn't eat much today
got up at noon My mom came today and we went to taco bell I lovvvvvveeee taco bell but its soooo bad for me
I went to the gym with Ayana for an hour or so
Tip of the Day
Use mustard instead of mayo.  

[Madame de Sousa]

Aujourd'hui 16

Bruch :
Omelet 480
turkey sandwich 200
Oj 40
apple sauce 30
chocolate milk 100

850
Dinner:
chicken and potatos 200
hamburger 250
fries 230
rice cakes 90
Snacks:

Water:
1.5 L
Exercise:
elliptical 264
kayaking 950
Total Calories
406
Comments:
cramps crying
Tip of the Day
MODERATE exercise can help with menstrual cramps but do not over do it because you can have absence or cessation of menstrual periods if exercise is intense known as amenorrhoea.  

[Madame de Sousa]

Aujourd'hui 17

Breakfast:
nutri bar 140
Oj 120
chcolate muffin 620 crying
Lunch:
chicken with rice soup 200
Dinner:
pasta 200
tufo 220
lemma beans and corn 30
salad 100
brocoli 40
gaderaide 120
choclate chip cookie 50
Snacks:

Water:
2 L
Exercise:
bike 120
elliptical 296
Total Calories
1424
Comments:
grrrrrr chcolate
Tip of the Day
Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself.  

[Madame de Sousa]

Aujourd'hui 18

Breakfast:
nutri bar 140
oj 80
Lunch:
catfish 380
banana 80
jello 50
salad 70
pasta 90
beats 40
lemma beans 20
green beans 40
Dinner:
green beans 40
beats 30
turkey 200
stuffing 400
Snacks:

Water:
2 L
Exercise:
treadmill 160
eliptical 275
Total Calories
+1750
- 435
---------
1315
Comments:
well I am exusted
I been feeling Very sick in my stomach so I think I need to take a step back and exerice a little less and get used to healthy food sad

Gym at night = badbadbadbadbadbadbadbadbadBAD
Tip of the Day
Schedule your exercise time just as you plan your other activities of the day. Treat this time as an important appointment you don’t want to miss  

[Madame de Sousa]

Aujourd'hui dix-neuf

Breakfast:
Oj 80
nutri bar 140
rice cakes 90
Lunch:
Biggie Turkey Tuscan 400
french fries 190
diet pepsi 0
brownies 220
Dinner:
4 pancakes 840
ham 120
gaderaide 100
Snacks:

Water:
1 L
Exercise:
................
Total Calories
2180 O_O
Comments:
I'm mad I didn't get out of classes for all snow we got so I ate what ever I wanted grrrrrrrrrr
we got like 6in and its icy like crazy I almost slipped 4 times today with boots on
Tip of the Day
Twas The Month After Christmas
Twas the month after Christmas and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd nibbled, the eggnog I'd taste.
All the holiday parties had gone to my waist.
When I got on the scales there arose such a number!
When I walked to the store (less a walk than a lumber).
I'd remember the marvelous meals I'd prepared;
The gravies and sauces and beef nicely rared,
The wine and the rum balls, the bread and the cheese
And the way I'd never said, "No thank you, please."
As I dressed myself in my husband's old shirt
And prepared once again to do battle with dirt---
I said to myself, as I only can
"You can't spend a winter disguised as a man!"
So--away with the last of the sour cream dip,
Get rid of the fruit cake, every cracker and chip
Every last bit of food that I like must be banished
Till all the additional ounces have vanished.
I won't have a cookie--not even a lick.
I'll want only to chew on a long celery stick.
I won't have hot biscuits, or corn bread, or pie,
I'll munch on a carrot and quietly cry.
I'm hungry, I'm lonesome, and life is a bore---
But isn't that what January is for?
Unable to giggle, no longer a riot.
Happy New Year to all and to all a good diet!
Author Unknown  

[Madame de Sousa]

Aujourd'hui 20

Breakfast:
OJ 80
nutri bar 140
Lunch:
ravoii 300
salad 100
soup 125
bread 75
chocolate cake 250
rice 75
Dinner:
turkey wrap 250
banana 100

Snacks:

Water:
1 L
Exercise:
n/a
Total Calories
1400
Comments:
sooo sleepy didn't want to exerise
Tip of the Day
Tout est question d'equilibre  

[Madame de Sousa]

Aujourd'hui 21

Breakfast:
pizza 500
Lunch:
soup 220
soda 220
Dinner:
sub 200
Snacks:
chocolate bar 260
Water:

Exercise:
none was sick last night sooo no exercise
Total Calories
......
Comments:
me = very sick last night from something I ate Grrrr Manser Food sad
Tip of the Day  

[Madame de Sousa]

Aujourd'hui 22

Breakfast:
n/a woke up at 1:50
Lunch:
soup 220
Dinner:
questidia 450
salad 100
snap peas 30
carrot 40
carnberry juice 150
Snacks:
hot coco 220
popcorn 250
cookies 300
Water:
1 L
Exercise:

Total Calories
1760
Comments:
still sicky
Tip of the Day
Urine can be an indicator if you are on the right track of healthy eating/ drinking
Since the normal color of urine is pale yellow, variations can be an indication of health problems or be the result of certain foods that have been eaten.
Clear urine
If a person has been drinking an excess of water or diuretics such as coffee or beer, the urine may have little or no color. Typically, it is nothing to worry about if it happens occasionally.
Yellow urine
Excess sweating could result in the urine becoming a deeper yellow. Also, it is a sign that you have not been drinking enough liquids
Dark yellow urine
Liver problems or jaundice can cause the urine to become consistently a dark yellow color. Be sure you have been drinking enough fluids before jumping to conclusions.
Orange urine
People who eat too many carrots--like from a juicer--may see orange urine. Also, too much Vitamin C can turn the urine orange.  

[Madame de Sousa]

Happy February!!


Aujourd'hui 23

Bruch :
omelet 400
potato things 150
tea 20

570

Dinner:
sub 300
french fries 200
Snacks:

Water:
1 L
Exercise:
Kayaking 2 1/2 hrs 840
Total Calories
230
Comments:
Yay learning to roll the kayak smile

I need a pic of my baby kayak and me smile
Tip of the Day

Quote:

Luke Warm Water: luke warm water is recommended before eating. Water at this temp. registers in your brain that you are full much quicker than icy water can.

Hot Water: Hot water makes you have to pee more, and it rinses the toxins out of your body. Have some hot water in the morning. Adding lemon to it is quite tasty.


Cold Water: Cold water helps raise your metabolism by 3% for thirty minutes. The reason for this is because your body has to use more energy to heat the water inside of you.

 

[Madame de Sousa]

Aujourd'hui 24

Breakfast:
nutri bar 140
OJ 80
muffin 400

620
Lunch:
soup 320
Dinner:
veggie pizza 500
chips 220
kitkat 220

Snacks:

Water:
2 L
Exercise:
none
Total Calories
1880
Comments:
bad me sad
Tip of the Day