Fattie Time V.2

[Groovy Spleen]

March 16th

Water: X X X X X X X X X X X(11 total)

Breakfast: 1/4 banana

Snack:
none

Lunch:
1 cup split pea soup
1 slice' 20 loaf' toast w/ tsp margerine
red peppers and cauliflower w/ yogurt based dip

Snack:
none


Dinner:
whole wheat pita
w/ steamed spinach and spaghetti sauce
red peppers, onions, garlic

Other:
2 triscuits w/ hummus
bite of toast and 1/4 piece of bacon
peppermint/green tea

Junk:
apple crumble w/ coolwhip sweatdrop
handful of chocolate almonds


Exercise:
20 min running intervals
15 min horse brushing
15 min cleaning horse stall
10 min walk
20 mins floor xercise and 3lbs arm weights

Thoughts:
Wowee! Down another pound when I checked this morning!
I will definitely try to make it to 164 by the end of this month n_n
On another note I am officially back down to my lowest weight! Woohoo! Goodbye winter weight!  

[alwyscrying240]

*dance*

I'm so proud of you for losing the winter weight! ^^  

[Groovy Spleen]

Thanks! I feel so relieved now that the winter weight is gone!
Now I feel like I can really start working towards my goal.  

[Groovy Spleen]

March 17th

Water: X X X X X X X X ( 8 total )

Breakfast:

Snack:
thin slice of corned beef sandwhich meat

Lunch:
veggie spaghettie;
1/2 cup whole wheat noodles
1/2 cup of sauce
spinach
red, green, jalepeno, peppers
cauliflower, garlic, red onions

Snack:
navel orange
1/2 cup non-fat soy milk


Dinner:
green beans
a bit of chicken
a bit of ceaser salad

Other:
Clementine

Junk:
potatoe wedges with dip
some sort of small deep fried vegetable thing..
X_X


Exercise:
1/2 hour running intervals

Thoughts:

Gah.
Didn't exercise enough.
The potatoe things were greasy and made me feel sick.
Plus I started getting a huge blister on my toe from my new shoes.  

[Groovy Spleen]

March 18th

Water: X X X X X X X X ( 8 total )

Breakfast:
1/3 banana
1/2 cup non-fat soy milk

Snack:

Lunch:
sauteed mushrooms, red peppers, onions garlic
1 whole egg, 1 egg white
romaine
in a whole wheat pita
w. a bit of soy/ginger dressing

Snack:


Dinner:
Green salad
w/ a bit of grated cheese + lowfat italian dressing

cup of whole wheat pasta
red onions
tomato based sauce

Other:
5 pistachio nuts

Junk:


Exercise:
cleaning stall 15mins
brusing horse 15 mins
sweeping
unloading hay, sixteen 40lb bales
short walk

Thoughts:
I have a drawer full of pants that are varying sizes of too small for me, (people have given them to me, or they were too cute/on sale to pass up) and I tried on a pair today and they fit pretty OK! A little bit of 'overflow' lol, so just a few more pounds until they look pretty good n_n They are a 10, and i generally wear a 12, but they have been getting looser.  

[Groovy Spleen]

March 19th

Water: X X X X X X X X X X ( 10 total)

Breakfast:

Snack:

Lunch:
sauteed mushrooms, red peppers, onions, garlic, green pepper
1 whole egg, 1 egg white
romaine
in a whole wheat pita
w. a bit of soy/ginger dressing

Snack:
1/3 banana
1/2 cup no-sugar soymilk


Dinner:
salad with;romaine, cauliflower, green pepper, grated carrot
black beans
a bit of canned salmon
italian dressing

1 slice whole wheat toast
w/ a bit of margerin, and spaghetti sauce

Other:

Junk:


Exercise:
45 mins running intervals
20 mins floor exercise/ 3lb arm weight sets

Thoughts: No change in weight in 3 days -_- I am really going to have to push to meet my 10lb goal this month, still 6lbs away X_X  

[Groovy Spleen]

March 20th

Water: X X X X X X X X ( 8 total )

Breakfast:
1/2 cup bran
1/3 banana
1/2 cup low-fat soymilk
sprinkle of whey protein

Snack:

Lunch:
steamed broccoli and cauliflower
a few black beans
soy/ginger dressing, soy sauce
in a whole wheat pita

chicken noodle soup

Snack:


Dinner:
2 poached egg on toast
w/ margerine

Other:
naval orange
1 pistachio

Junk:


Exercise:
15 mins floor exercises
20 min bike ride
cleaning stalls
short ride

Thoughts:
1 more pound down today! 3lbs in 7 days, I'd like to try and keep up that momentum.  

[Groovy Spleen]

March 21st

Water: X X X X X X X X ( 8 total )

Breakfast:
slice of whole wheat toast
w/ margerine and spaghettie sauce

Snack:

Lunch:
chicken noodle soup

whole wheat toast
1/2 tbsp crunchy peanut butter

Snack:
1/3 homemade bran muffin


Dinner:
2 slices of pizza from Panago
1 extra crust
w/ crust dip

X_X

Other:

Junk:
Well, dinner was basically junk.


Exercise:
20 mins floor exercise/hand weights
1 hr ride
brushing horse
cleaning stall and sweeping
30min brisk walk

Thoughts:
ARGH!
My boyfriend ordered pizza while I was away at the horses,
and I came home absolutely ravenous.
-_- I am definately not losing a pound tomorrow.  

[Groovy Spleen]

March 22nd

Water: X X X X X X X X X X ( 10 total )

Breakfast:

Snack:

Lunch:
serving of round steak
sauteed mushrooms
slice of whole wheat bread

Snack:
1/2 homemade bran muffin


Dinner:
boiled egg

salad;
romaine, red pepper
tsp seasame seeds, italian dressing

chicken noodle soup

Other:

Junk:
1/2 small white chocolate rabbit
2 cookies


Exercise:
1hr bike ride
cleaning stalls, sweeping
brushing horse, short ride
20 min floor exercises
15 min light interval running (mostly fast walking)


Thoughts:
blarghedy blargh, no weight loss today.  

[Groovy Spleen]

March 23rd

Water: X X X X X X X X ( 8 total )

Breakfast:

Snack:

Lunch:
2 slices whole wheat toast
Peanut butter (2 tbsp?)
2/3 bannana

Snack:


Dinner:
salad;
romaine, red peppers
1 chopped boiled egg
seasame seeds (tbsp)
italian dressing

1/2 sandwhich
PB and marmalade
on whole wheat


Other:
moroccon green/mint tea (2 teabags)
tsp sugar
a bit of lowfat soymilk

bran flakes
w/lowfat soymilk

Junk:
ichiban noodles (half a pack?)


Exercise:
45 min bike ride
cleaning stall/ sweeping
brushing/ short ride
short interval run (15 mins) mostly running :3

Thoughts:
Definately getting better at running. :3
Sstarting to see some nice muscles developing on my legs and arms too.
Oh, and my collarbone is getting really prominent, it was hiding before.
Hee.  

[Groovy Spleen]

March 24th

Water: X X X X X X X X ( 8 total )

Breakfast:

Snack:
Apple

Lunch:
1/2 cup whole wheat pasta
1/2 cup sauce
red peppers, jalapenos, garlic

Snack:
prunes
handful of pistachios


Dinner:
turkey sandwhich
ramen

Other:
bite of fish (sole?)

Junk:
small bag of cadbury mini eggs
lollypop


Exercise:
half hour running intervals
45 min bike ride
cleaning stall/ sweeping
brushing horse

Thoughts:
Hmm, skipped floor exercises for 2 days, Bad.  

[Groovy Spleen]

March 25th

Water:

Breakfast:

Snack:

Lunch:
1/2 cup whole wheat pasta
1/2 cup sauce
red peppers, jalapenos, garlic

Snack:
prunes


Dinner:
potatoes
chicken
green beans

Other:

Junk:
ramen


Exercise:
20 min floor exercise + arm weights

Thoughts:
BLAH  

[Soi Tsuba]

you really need to keep eating breakfast more regularly. Buy some packets of oatmeal or something. Eating early is what helps get your body's metab. kicked in gear and burning cals all day.  

[Groovy Spleen]

Soi Tsuba

you really need to keep eating breakfast more regularly. Buy some packets of oatmeal or something. Eating early is what helps get your body's metab. kicked in gear and burning cals all day.

I don't skip breakfast, I generally wake up too late to eat what is considered breakfast, so my first meal is lunch.

Those small, prepacked 1 serving oatmeal are also packed with sugar and preservatives. I generally steer clear of anything that I don't cook myself, epsecially 'instant' foods X_x  

[Groovy Spleen]

March 26th

Water: X X X X X X X X ( 8 total )

Breakfast:
bran
w/ low-fat soymilk

Snack:

Lunch:
corned beef on whole wheat

Snack:
toast with peanut butter


Dinner:
broccoli
chicken soup

Other:
1 reese peanut butter cup

Junk:


Exercise:
short bike ride
short walk
45 min bike ride

Thoughts:
I need a better bike -_-