~*Madam de Sousa's journal *~

[Madame de Sousa]

Grrrrr Ive been horrible at keeping to a diet.

School and work been making me less time for exerise.

Hope Show Choir will help with exerise part.  

[Soi Tsuba]

don't worry, a lot of it is what you eat. Food intake control is essencial  

[Madame de Sousa]

October

Monday 10/08
had turkey sandwich
and some mike chocolate frosting redface
and pop candy at the cinama

4 mile hike up Point Peter  

[Madame de Sousa]

Ive been so bad at keeping a diet sad


I need to start over


and not go back to old habits  

[Madame de Sousa]

New Year New start Ive been getting worse ugh and now have less time because i work more sad

Goals


Eat More veggies
fruits

LESS Bread
maybe this will work maybe not only time will tell confused

Keeping A Journal better is one as well



Overal Weight Goal

1/2/08 - ??/??/??



Overall Reward

1. Be healthy
2. Look awasome maybe for Italy smile

Mini Goals


1 1/2/08 - 2/13/08



Reward
1. DDR
or
2. Snowboarding if theres still snow left smile


Once I have money and really keep that weight off I will buy one of them smile




Reward
Don't know yet
maybe new clothes biggrin

penguin's code just twicked it a bit to fit what I want smile

[color=green][b]Breakfast:[/b][/color]


[color=green][b]Lunch:[/b][/color]


[color=green][b]Dinner:[/b][/color]


[color=green][b]Snacks:[/b][/color]


[color=green][b]Water:[/b][/color]


[color=green][b]Excerice :[/b][/color]



[color=green][b]Total Cals :[/b][/color]

[color=green][b]Comments:[/b][/color]

 

[Madame de Sousa]

Food


Using fitday.com for infor
Burrito with chicken, ~ 337
Milk, chocolate, ~156
Carrots, raw ~3
Celery, raw ~11
Tea, herbal~2
Orange, raw ~45
Smoked Sliced Turkey, light and dark meat ~136
Peas, green, raw ~117
Cornbread stuffing~304
White potato, mashed, ~113
Gravy, turkey, dry ~ 26
Orange juice, NFS ~56
Water ~ 20oz smile

1307 Cals


Exerise

Honor socity food pantry- 15 mins no clue on cal burned guess 50 rolleyes
Walked 1 mile 150 cals
jogging - 25 mins- 250 cals

450cals


 

[Madame de Sousa]

Food

Chicken nuggets~ 325
Pasta salad (macaroni or noodles, vegetables, dressing)~ 143
Orange, raw~
Bagel
Cheese, cream
Milk, chocolate
Egg salad
Tomatoes, raw
Lettuce, raw
Apple, raw
Honey
Tea
Water 8 cups biggrin

1077 Cals


Exerice


Walk- 250 cals  

[Madame de Sousa]

Date:


1/5/2008

Breakfast:
Choco muffin - 660 xp xp

Lunch:
none ZzZzZ

Snack:
zZzZzZ

Dinner:

Cream of chicken soup added carrots onions brocaii barly garlic and pepper - 325 cals
Croissant- 171
Water:

6/8
Total Cals:

1156

exercise :

bike 30 mins 220 cals

Comments:

Ugh I slept all day my leg hurts and my head hurts and being at the hosp and getting home at 3:30 am didnt work well with me and i didnt go to work

sad  

[Madame de Sousa]

Date:
1/5/08

Breakfast:
Croissant~ 171
Orange juice~ 85
Lunch:
Egg Salad sandwich~ 220
Green Beans~ 35

Dinner:

spagitti lean cusiain thing ~ 250

Snacks:

Tea with honey ~ 45
3 mints -66
handful of m&ms cause i really needed it ~ 65 stressed
rice cakes 160

Water:
10/8 cool

Excerice:



Total Cals :

1102 food
60 walking


Comments:

So i guess today was ok i woke up and went on the scale and it said 152 and i was happy but i got to work and go all upset and when i came home it said gasp 157

and i guess i didnt eat enough yesterday cause i wasnt felling well last night sigh

so this stress stuff is all bad for me burning_eyes




Soooooo I bought alot of food today i cant believe it costed $70 eek  

[Madame de Sousa]

Date:
1/7/08

Breakfast:
galette - 100
cup cake 130
OJ 4oz 56
pour le fete des rois confused

Lunch:

some icky meat thing im going to guess 350
banna 90
chocolate milk 150
Dinner:
steak-150
green beans- 40
apple-80

Snacks:
gum and lots of it
mint -33
white tea and honey -75
Water:
5/8

Excerice :
20 min show choir 100
30 min bike 280
walking -100

Total Cals :
1129

Comments:
J'adore les fetes mais je voudrais magrie les livres>.<
Lunch was sooo icky i dont even know the name of it
Icky yellow thing with meat in it Yuck  

[Madame de Sousa]

Date:
1/8/2008

Breakfast:
bagal- 72
cream cheese - 15
OJ- 56

Lunch:
meatball hero -400
choco milk -150
banna -100

Dinner:
sweet and sour chicken - 350 cals

Snacks:
rick cookies- 60
special k 120
Pimpkin pie- 500 stressed
Water:
4/8

Excerice :

show choir 100
walk- 250

Total Cals :

Food=1823 cals
Exerice = 350 cals

Comments:
soo i have my LF so i guess i shouldnt be suprised if my weight goes up or idk maybe i will tell what I do next month because ive never really checked myself so close before rolleyes

curse grandparents and their declius pumpkin pie  

[Madame de Sousa]

Date:
1/9/08

Breakfast:
bagal- 72
cream cheese - 15
OJ- 56
Lunch:
chicken nuggets- 325
salad - 160
banana 100
ketchup- 35
Dinner:
egg salad sandwich- 375
green beans- 40

Snacks:
2 cups tea - 4

Water:

6/8
Excerice :

none cause of work
walk during day- 141 cals

Total Cals :
1172
Comments:
no exerice cause of work
stressed  

[Madame de Sousa]

Date:
1/10/08

Breakfast:
bagal- 72
cream cheese - 15
OJ- 56
Lunch
Lunch:
nadda

Dinner:
lamb - 250
broclii 25
mash potatos 225

Snacks:

4 pieces of cake - 500
Water:

4/8
Excerice :

gym class 30 mins no clue how many cals guess 100

Total Cals :
1143
Comments:
I hate essays burning_eyes  

[Madame de Sousa]

Date:
1/11/08

Breakfast:
bagal-72
cream cheese-15
oj - 56

Lunch:
pizza -450
banana- 90
choco milk 150
Dinner:
ceral-200

Snacks:
cake-250
tea- 75
Water:

4/8
Excerice :
none work sad


Total Cals :
1385
Comments:
work stinks i cant exerise on work days i have school 7-2 and work from 230-10  

[Madame de Sousa]

Date:

1/12/08
Breakfast:
nadda

Lunch:
egg salad sandwich - 375
green beans which i read the contanor for once and found it to be 20cals smile

Dinner:
chicken patty- 260
bread-180
apple- 60
tomato-6

Snacks:
pumpkin pie - 330
tea- 5
ice cream
Water:
10/8 cool

Excerice :

34 min bike to Les Mis

Total Cals :
1156
Comments:
bad ice cream and pie domokun
good exerice smile