Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Day Six Hundred and Eighty Six

Breakfast
1 cup cornflakes
1 cup low fat milk
2 tsp sugar

Snack
Weight watchers lemon muffin bar

Lunch
2 pieces grain bread
cheese
1 shallot

Snack
various misc chocolate items >.<

Dinner
100g steak
2 pieces bread

Snack


Total
1320

Exercise


Over Goals
none mrgreen

Goals Met
Calories
Fat
Protein

Under Goals
Carbohydrates  

[Iconised Ghost]

Day Six Hundred and Eighty Seven

Breakfast
1 cup special k
1 cup low fat milk

Snack
none

Lunch
misc items to around 500 cal

Snack
meadow fresh yoghurt

Dinner
3 slices leg of lamb
1 roast potato
0.25 roast beetroot
some roast carrot and parsnip
bisto gravy
olive oil

Snack
none

Total
1397

Exercise
40 mins PT

Over Goals
Calories

Goals Met
carbohydrates
protein

Under Goals
Fat  

[BitterFantasy]

how much exercise do you do?also just saw your progress pics..way to go!  

[Iconised Ghost]

I usually do around 45mins of exercise 5 times a week. I usually forget to track it in here ^_^'' Thanks mrgreen  

[Iconised Ghost]

Day Six Hundred and Eighty Seven

Breakfast
1 piece grainy bread
1 egg

Snack
None

Lunch
1 medium potato
20g grated cheese
1 tsp aioli

Snack
Muesli bar

Dinner
1 chicken breast
1.5 potatoes in a potato salad
half a cup cooked pasta with drizzle olive oil
green salad

Snack
10 rice crackers
Some white chocolate buttons

Total
1278

Exercise
none >.<

Over Goals
None mrgreen

Goals Met
Calories

Under Goals
Protein
Fat
Carbohydrates

I think i might be up a few pounds >.<  

[Iconised Ghost]

Day Six Hundred and Eighty Eight

Breakfast
1 cup low fat milk
Special K cereal

Snack

Lunch

Snack

Dinner

Snack

Total

Exercise

Over Goals

Goals Met

Under Goals

I'm going away for xmas so you probably wont hear from me for a few weeks. So merry christmas, happy new year and keep it up!  

[Iconised Ghost]

Day Seven Hundred and One

Breakfast
1 cup low fat milk
Vogel's Luxury Cafe muesli

Snack
2 chocolate coins
1 small xmas mince pie

Lunch
Turkey 6 inch subway sandwich with cheddar cheese, no sauce

Snack
2 cadbury favourites

Dinner
150g new york steak
Cauliflower
Green beans
1 tsp sesame oil
Spring onion

Snack

Total
1277

Exercise
PT

Over Goals
None mrgreen

Goals Met
Protein
Fat
Calories

Under Goals
Carbohydrates  

[Iconised Ghost]

Day Seven Hundred and Two

Breakfast
1 cup low fat milk

Snack
1 muesli bar

Lunch
1/4 cup brown rice
1 chicken thigh
Stir fry vegetables
1 tsp sesame oil

Snack
3 rice crackers with light philadelphia cheese
1 light yoghurt

Dinner
211g steak
3 baby new potatoes
Coleslaw
Aioli

Snack
None

Total
1294

Exercise
45 min run- 6.15km

Over Goals
None mrgreen

Goals Met
Calories
Protein

Under Goals
Fat
Carbohydrates  

[Iconised Ghost]

Day Seven Hundred and Three

Breakfast
1.5 cups low fat milk
1.5 cups cornflakes

Snack
4 small chocolate santas

Lunch
1 piece toast bread
1 slice cheese
Some sliced onion
1.5 baby new potatoes
1.5 tsp aioli

Snack
Schoc shot chocolate (5 pieces)
6 rice crackers

Dinner
1/2 chicken breast baked with tomatoes
Green beans and tomato ratatouille
0.25 cups brown rice

Snack
None

Total
1284

Exercise
None >.< Except fighting with the christmas tree and decorations to take them down finally

Over Goals
None mrgreen

Goals Met
Protein
Calories

Under Goals
Fat
Carbohydrates  

[Iconised Ghost]

Day Seven Hundred and Four

Breakfast
1 cup low fat milk
Vogel cafe style muesli

Snack
5 squares dark chocolate

Lunch
dosa with potato and dip

Snack
1 large triangle toblerone

Dinner
chicken salad with hummus

Snack
callipo ice cream

Total
1299

Exercise
45 min run 6.26km

Over Goals
None mrgreen

Goals Met
Calories

Under Goals
Fat
Carbohydrates
Protein  

[Iconised Ghost]

Day Seven Hundred and Five

Breakfast
1 cup low fat milk
Special K cereal

Snack
1 christmas mince pie
1 teaspoon brandy cream

Lunch
none >.<

Snack
2 tsp brandy cream

Dinner
0.5 chicken breasts
spicy beans and tomatoes
yoghurt rice

Snack
1 piece toblerone
1 merangue nest
Custard

Total
1225

Exercise
None

Over Goals
None mrgreen

Goals Met
Calories

Under Goals
Fat
Carbohydrates
Protein  

[Iconised Ghost]

Day Seven Hundred and Six

Breakfast
1 cup low fat milk
Special K cereal

Snack
Brandy cream xD

Lunch
2 pieces bread
cheese
half a rasher bacon

Snack
2 biscuits

Dinner
Chicken leg
Coleslaw
Salad with feta cheese

Snack
Mango
4 strawberries
Low fat yoghurt ice cream

Total
1330

Exercise
None

Over Goals
None mrgreen

Goals Met
Calories
Fat
Protein

Under Goals
Carbohydrates  

[Iconised Ghost]

Day Seven Hundred and Six

Weight Changes
Down 100g from pre christmas weight, down 1.1kg from post christmas weight

Tracker
http://www.3fatchicks.net/img/bar098/slider-but1/kg/85/65/65.7png  

[Iconised Ghost]

Day Seven Hundred and Seven

Breakfast
1 cup low fat milk
Special K cereal

Snack
none

Lunch
brown rice
1 egg
sesame oil
stir fry vegetables

Snack
None

Dinner
large chicken breast
salad with feta
3 baby new potatoes
potato salad dressing

Snack
sparkling apple juice
Low fat yoghurt ice cream
strawberry sauce

Total
1231

Exercise
PT

Over Goals
None mrgreen

Goals Met
Calories
Protein

Under Goals
Carbohydrates
Fat  

[Iconised Ghost]

Day Seven Hundred and Eight

Breakfast
1 cup low fat milk
Special K cereal

Snack
weight watchers lemon bar

Lunch
2 pieces molenbery bread
tinned spaghetti
cheese

Snack
christmas cake

Dinner
pork chop
3 baby new potatoes
bisto gravy
cauliflower

Snack
none

Total
1298

Exercise
none except lugging a heavy bag around

Over Goals
None mrgreen

Goals Met
Calories
Protein
Fat

Under Goals
Carbohydrates