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Stars in my Pocket Vice Captain
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Posted: Sat Jul 31, 2010 1:34 pm
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120.2 lbs. +5.2 lbs from goal. 35 days. (8 days until bf visits - aug 08 )
July Miles: 35.25
IN: Breakfast: rice cake + 1tbsp pb (130) Snack: 1c fiber one (120) Lunch: smoothie (s+b w/ protein) (295) Snack: tuna salad lite (180) Dinner: salad with grilled chicken (295) Snack: frozen yogurt with berries (160) Total: ~1,210
Out: Coaching 3 hours, barn chores.
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[Beautiful Oblivion] Thank you! I'm so bad at running. I want repeat week 1 over and over until I get it just right. I want to be able to run it comfortably at least 3 times.
Just remember that your body has to adapt. It's going to be hard each and every week but as long as you can DO it, then you're good to go. So I'd try to only do week 1 the regular 3 times, and if you CAN do week 2, then move on. It won't be easy, and running doesn't get comfortable until later on (I'm SORT OF getting comfortable running 5 minutes now... but tomorrow is 8 minutes, eep! And then Tuesday is 20 solid ones! GAHH!) So just remember: If it's tolerable, if you can barely do it, then do it. That's how your body adapts. 3nodding
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I suck. Hate that 120 now. /; I really feel like I need to be 117 by the end of next week and I'm not really seeing it happen. MUST STICK TO EATING PLAN. I mean, with this I'm definitely eating enough. (: 1,200 calories but they're very indulgent ones. I need to find another substitute for the tuna salad though, and I'm not sure what I should eat instead for the 180 calories. Any suggestions? I think 2 slices of bread (100) + lunch meat maybe? For a midday sandwich. I want to try to stay away from any more dairy than I'm already getting, it makes me bloated. ): So any suggestions?
Plans for the day: ☆ AML paper due at 11pm ☆ Clean out car ☆ Work on room
Goals for 01-08 August
→ 8 miles + (C25K W5/6) → Days 1-7 P90X → 8 Super Eating Days! → 117 lbs. → Get my room and car cleaned out!
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Posted: Sat Jul 31, 2010 9:23 pm
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P90X Lean Day One - Core Synergistics 118.0 lbs. +3.0 lbs from goal. 34 days. (7 days until bf visits - aug 08 )
IN: Breakfast: rice cake + pb (130) Snack: -- Lunch: roast beef sandwich (250) Snack: nature valley peanut bar (170) Dinner: wonton soup (100) + gnocchi (300) + alfredo (200) Snack: wasabi peas (200) Total: 1,350
Out: P90X Core Synergistics ||
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So much to do. e__e That paper took up my entire evening yesterday 'cause I didn't get sleep the night before, taught from 8-12 in the heat of Florida on 4 hours of sleep, and passed out, woke up at 6, went shitshitshit, and did my paper.
So today, I need to finish up my AML work, study for law, go to Sports Authority to pick up weight bands and take lots of before pictures! Mein Mann comes in a week, holy jeez. Not ready. D: <3 <3
Going to have to cut down on my running while I do P90X, but it will help me in the long run! (No pun intended).
Eating was meh. I snacked. A lot. Probably closer to 1500 but idk. /;
What. a. workout. It was fantastic. VERY challenging, I couldn't do every rep by far, but I did my best and tried hard at every exercise. So many pushups! So many... I can't even remember half of what I did! But it was fantastic! I was challenged and thought, "Ok, one more, just one more!" I was feeling the burn and challenging myself, I just need to keep this attitude up. (:
My muscles are so sore though, I'm taking 15 minutes or so on my massage chair thing but no more than that so it doesn't damage my muscles. Then a hot shower and SLEEP.
STARTING MEASUREMENTS: ☆ Neck: 12" ☆ Chest: 34.5 ☆ Waist: 25.75" ☆ Hips: 34.25" ☆ Thigh: 21" ☆ Biceps: 11" ☆ Wrist: 6"
Goals for 01-08 August
→ Days 1-7 P90X → 8 Super Eating Days! → 117 lbs. → Get my room and car cleaned out!
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Stars in my Pocket Vice Captain
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Posted: Sun Aug 01, 2010 6:12 am
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Posted: Sun Aug 01, 2010 8:23 am
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Stars in my Pocket Vice Captain
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Stars in my Pocket Vice Captain
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Posted: Mon Aug 02, 2010 7:15 am
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Posted: Tue Aug 03, 2010 12:09 am
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Posted: Tue Aug 03, 2010 4:20 am
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Posted: Tue Aug 03, 2010 8:10 am
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P90X Lean Day Three - Shoulders & Arms, Ab Ripper X 118.8 lbs. +3.8 lbs from goal. 32 days. (5 days until bf visits - aug 08 )
Soreness Level: 5!
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[Beautiful Oblivion] You look awesome, I wish my tummy could be super flat like that! 4laugh Keep up the outstanding job! biggrin
Thank you. ;o; <33 I haven't been working as hard/consistently as I should but I'm improving slowly. C:
United Paper People How close you are to yuor goal is incredible eek But you already look fantastic. It also amazes me that you're able to stick to a schedule. No matter how many times I've written a carefully thought-out schedule... I never end up sticking to it. Congratulations!
Thank you o: <3 I have to write out everything or I end up straying from the plan. x____x;; So I use it to hold myself accountable. It doesn't always work but it's better to try!
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I am so sore today, ahahah. I didn't lose any weight, either, so I got a little discouraged, fack. I should NOT have had pasta for breakfast. Or a cookie. I'm an idiot. D: Hopefully I will be burning it off though today. Hopefully? This is P90X, of COURSE it will be burned off. But still, I need to be 117 by Sunday, we'll see how that goes. ;__;
Plans for the Day: ☆ PLA Final Exam ☆ Shoulders & Arms - P90X ☆ Ab Ripper X - P90X ☆ AML Mod 21 ☆ Dinner with Grandparents at 5:30
Goals for 01-08 August
→ Days 1-7 P90X → 8 Super Eating Days! (2nd was bad) → 117 lbs. → Get my room and car cleaned out!
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Stars in my Pocket Vice Captain
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Posted: Tue Aug 03, 2010 8:43 pm
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Stars in my Pocket Vice Captain
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Posted: Wed Aug 04, 2010 9:17 am
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P90X Lean Day Four - Yoga X 121.8 lbs. +6.8 lbs from goal. 31 days. (4 days until bf visits - aug 08 )
Soreness Level: 2
IN: I didn't keep track, binged, but not too bad. Said "******** you, scale" before I actually did RESEARCH. ha. 3 Total: 1,200-1,400
Out: 35 minutes P90X Yoga || C25K W5 ( 8/5/8 )
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FXCK I DON'T WANT TO GAIN WEIGHT. What the hell. /; Not 4 days before he comes here. sdkjhfldkjhgldsfkghds. So I'm adding in a run, too. Fiber one for meal 1, salad + chicken breast for meal 2, same for meal 3.
My shoulders are kind of sore. Everything else is marginal, which means I didn't work my core hard enough yesterday. That will change though, since I'm moving from 3# to 5# weights starting tomorrow (don't need any today as there's no weight lifting in the yoga program).
SO WEIGHT GAIN IS APPARENTLY NORMAL. But still terrifying when I have someone coming into town in uh 4 days. So that means water only, less carbs, more sweating, lots of water and stretching.
Plans for the Day: ☆ Yoga X ☆ Run C25K W5 #2 ( 8/5/8 ) ☆ Lay out 30min + whiten teeth ☆ Barn - chores ☆ AML Mod 22 ☆ Study for AML Final ☆ Get Eyebrows done ☆ IF I HAVE TIME: Take car to get detailed ☆ Take pics for g'ma birthday.
Goals for 01-08 August
→ Days 1-7 P90X → 8 Super Eating Days! → 117 lbs. → Get my room and car cleaned out!
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Posted: Wed Aug 04, 2010 4:10 pm
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Posted: Wed Aug 04, 2010 5:47 pm
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Posted: Wed Aug 04, 2010 7:28 pm
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Stars in my Pocket Vice Captain
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Posted: Thu Aug 05, 2010 12:10 pm
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P90X Lean Day Five - Legs & Back, Ab Ripper X 121.2 lbs. +6.2 lbs from goal. 30 days. (3 days until bf visits - aug 08 )
Soreness Level: 3
IN: Breakfast: Subwaycookie what?! (220) + 1c fiber one (120) Lunch: Gnocchi pasta w/ alfredo (500?) + big greens salad (50) Dinner: coke (240) + ice cream (400) + peanut bar (160) Total: 1,690 calories
Out: Legs & Back || Ab Ripper X
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[Beautiful Oblivion] I think you are doing an awesome job so don't feel bad about gaining weight. Maybe it's muscle weight? Anyways, keep trying your hardest and I hope you reach your goal soon!
I did some research and it turns out that 99.9% of people gain weight when they first begin a strenuous program. It's your muscles holding onto water, not actual muscle gain yet. But as disappointing as +3lbs in as many days is, I HAVE to keep pushing through. It'll take 2 weeks to lose this weight, whether or not I exercise. Might as well keep at it and then lose a lot, right? (;
Seraphsody I gotta say, you are so supremely dedicated you put me and everyone else to shame. : P Or should I say, motivation.
I'm not though, that's the problem D: 3 I try really hard to stick to the plan but I'm SO BAD at eating. I mindlessly eat a lot and forget I even ate it so it's not recorded. ;_; I'm definitely doing the workouts though. xD I think the good exercise and bad eating cancel each other out, but apparently not since I've not lost weight for a while. =__=;; I'll get there though, it's a lifestyle change not insta-skinny. Hee. <3 I'm really inspired by you, you're so healthy and you hoop! It's an interesting way to exercise, and I bet it's super fun. (: If you enjoy it it hardly feels like exercise sometimes.
Sunsway You've been on such a strict diet that it's almost a relief to read that! Though how you managed to 'binge' on a measly 1200-1400 calories I'll never know. xp
Like I said to Seraph, it's not really as good as my journal says it is. OTL I'll get there though. (: Thank you for your support always always. <3
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I'm down a little, but still blah. I'm sure as hell not going to be 117 for Sunday. Doubt I'll be under 120 which is disappointing.
SUMMER TERM IS OFFICIALLY OVAR FOR MEEEE~ Which means I can concentrate on my working out and such.
I'm so blah today. /; Zero energy. Bleh.
Whyyy do I insist on eatingggg too much? Guh. -_____-; I complain about all of the weight gain but I'm sitting here eating ice cream. I swear it's mindless, I don't even realize it until I'm there. GOT TO FIX THIS. Bf is here in 3 days fuuuuuuuuuuuu-.
Plans for the Day: ☆ AML Final Exam ☆ Shoulders & Back ☆ Ab Ripper X ☆ Wax eyebrows
Goals for 01-08 August
→ Days 1-7 P90X → 8 Super Eating Days! → 117 lbs. → Get my room and car cleaned out!
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