Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Day Six Hundred and Seventy Four

Breakfast
1 cup low fat milk
vogel's cafe style toasted muesli

Snack
Meadow fresh low fat yoghurt

Lunch
2 chicken thighs
1/4 cup brown rice
1/2 cup frozen vegetables
around 1/8 cup light coconut milk

Snack
meadow fresh yoghurt
half a ladoo

Dinner
3 baby new potatoes
1 tablespoon aioli
150g new york steak
1 cup salad

Snack
1 mini christmas mince pie

Total
1319

Exercise
walking around christmas shopping
10 min run
10 min cross trainer
10 min cycle
more walking around christmas shopping

Over Goals
None mrgreen

Goals Met
Protein
Fat
Calories

Under Goals
Carbohydrates- by 45g  

[Iconised Ghost]

Day Six Hundred and Seventy Five

Breakfast
1 cup low fat milk
1.25 cups special K

Snack
2 wholegrain rice things
1 tablespoon low fat cottage cheese

Lunch
100g new york steak
1 small white roll

Snack
Muesli bar

Dinner
3 slices leg of lamb (trim)
3 baby new potatoes
1.5 tsp aioli

Snack
Christmas mince pie

Total
1296

Water
2/2.5L

Exercise
None crying my car decided to have issues half way there so i had to come back

Over Goals
None mrgreen

Goals Met
Calories
Protein

Under Goals
Fat- 5g
Carbohydrates- 28g  

[Iconised Ghost]

Day Six Hundred and Seventy Six

Weight Changes
Down 900g since last weigh in

Tracker


 

[Iconised Ghost]

Day Six Hundred and Seventy Six

Breakfast
1 cup low fat milk
1.25 cups special K

Snack
Christmas mince pie

Lunch
100g new york steak
1 small white roll

Snack
None

Dinner
Burgerfuel vegetarian burger (no nutritional info, guessing its around 600)

Snack
None

Total
1351

Water
0.75/2.5L

Exercise


Over Goals
None mrgreen

Goals Met
calories
protein

Under Goals
fat
carbohydrates  

[Sunsway]

I few more months and then it'll have been two years since you started. whee It probably feels very different now than it did one year ago, huh? It's such an enormous achievement.

And your last posts are looking very Christmasy! o_O  

[Iconised Ghost]

yes it feels crazy to say 2 years whee in some ways it feels way different and in some ways its much the same. It is a big change though, im kinda glad it took so long

Yeah, christmas is nearly here mrgreen i love xmas food, so I am practicing moderation early whee  

[Iconised Ghost]

Day Six Hundred and Seventy Seven

Breakfast
1 cup low fat milk
1 cup cornflakes >.< not very whole foody

Snack
3 cadbury dark gold chocolates >.<

Lunch
1 whole wheat roti
chicken curry- 2 chicken drumsticks

Snack
3 cadbury dark gold chocolates >.< >.< >.<

Dinner
1/2 thin steak
1/2 cup stir fry vegetables
1 cup wild rice
olive oil

Snack
None

Total
1308

Water
Approx 750 mL

Exercise


Over Goals
None mrgreen

Goals Met
Calories
Protein
Fat

Under Goals
Carbohydrates  

[Iconised Ghost]

Day Six Hundred and Seventy Nine

Breakfast
1 cup low fat milk
1 cup vogels cafe style muesli

Snack
1 meadow fresh lite yoghurt

Lunch
1 hot chocolate
1 piece sweet onion bread

Snack
None

Dinner
Leg of lamb- 5 slices
Salad- 1 cup
Potato salad- roughly 1.5 medium sized potatoes with 1 tablespoon light potato salad dressing

Snack
Mini kapiti ice cream

Total
1321

Water
approx 750 mL

Exercise
30 mins walking

Over Goals
none mrgreen

Goals Met
Protein
calories

Under Goals
fat
carbohydrates  

[Iconised Ghost]

Day Six Hundred and Eighty

Breakfast
1 cup low fat milk
1 cup vogels cafe style muesli

Snack
1 meadow fresh lite yoghurt
1 tiny tiny choc santa

Lunch
2 small rounds ciabata bread
Canola butter
1 poached egg

Snack
1 tiny tiny chocolate santa

Dinner
Chicken cordon bleu- 1 breast
Salad
Home made coleslaw

Snack
2 Christmas shortbread biscuits

Total
1229

Water
dunno >.< 800mL?

Exercise
15 min run
35 mins personal trainer

Over Goals
None mrgreen

Goals Met
calories
fat
protein

Under Goals
carbohydrates  

[Iconised Ghost]

Day Six Hundred and Eighty One

Breakfast
1 cup low fat milk
1 cup kelloggs cornflakes

Snack
chocolate >.<

Lunch
2 small rounds ciabata bread
2 slices cheddar cheese
1 small shallot

Snack
More chocolate >.<

Dinner
200g steak
3 baby new potatoes
2 tablespoons home made coleslaw

Snack
2 Christmas shortbread biscuits >.<
more chocolate

Total
1524

Water
dunno >.<

Exercise
45 min challenge

Over Goals
calories

Goals Met
fat
protein

Under Goals
carbohydrates

Really bad snacking today >.<  

[Iconised Ghost]

Day Six Hundred and Eighty Two

Breakfast
1 piece ciabata bread
1 poached egg
1 cup apple juice

Snack
1 small choc santa

Lunch
2 pieces sweet onion bread
1 slice cheese

Snack
Muesli bar

Dinner
1 pork chop
1 roast potato
Roast celery and carrot
Olive oil

Snack
Chocolate >.<

Total
1421

Exercise
35 min steep walk/manic sprints
1000m row

Over Goals
calories


Goals Met
Fat
Protein

Under Goals
Carbohydrates

Saw 65.6kg on the scale today so quietly hopeful for tomorrow's weigh in. Although i have been eating a tad too much junk the past 2 days >.<  

[Iconised Ghost]

Day Six Hundred and Eighty Three

Weight Changes
Down 200g since last weigh in

Tracker
http://www.3fatchicks.net/img/bar098/slider-but1/kg/85/65/65.8/.png  

[Tandahda]

You met your goal!

CONGRATULATIONS!

Yayyy!  

[Iconised Ghost]

haha thanks, but technically i havent (damn 3FC tickers xD ), still 800g to go mrgreen  

[Iconised Ghost]

Day Six Hundred and Eighty Three

Breakfast
1 piece brown bread
1 poached egg

Snack
Low fat apricot yoghurt

Lunch
1/6 family steak pie

Snack
chocolate >.<

Dinner
175g new york steak
4 baby new potatoes
roughly 0.75 cup frozen mixed vegetables
2 tablespoons aioli

Snack
5 rice crackers with a little cheese

Total
1280

Exercise
2 hours martial art training

Over Goals
None mrgreen

Goals Met
Calories
Protein
Fat

Under Goals
Carbohydrates

Gotta eat more fruit gonk